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Wed 21st May 2025 at 7:31am by WissyChrissy

Run > General
  • Time
    55:29
  • Miles
    6.35
  • Min/mi
    8:44
  • Pacing
    56.6%
  • WAVA
    56.13
  • Stride(cm)
    112
  • Cals
    667
  • Watts
    308
  • Cadence
    164
  • BPM
    145
  • %MHR
    249.4
  • B/mi
    1264
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 121/136bpm [1095b/mi] 60cal 290/386W
2) 0.62mi - 5:11(8:20/mi) 145/150bpm [1209b/mi] 64cal 296/359W
3) 0.62mi - 5:45(9:15/mi) 151/154bpm [1397b/mi] 72cal 320/414W
4) 0.62mi - 5:26(8:45/mi) 151/154bpm [1321b/mi] 68cal 314/346W
5) 0.62mi - 5:36(9:01/mi) 146/149bpm [1316b/mi] 69cal 310/336W
6) 0.62mi - 5:14(8:26/mi) 151/155bpm [1273b/mi] 65cal 297/331W
7) 0.62mi - 5:16(8:28/mi) 149/152bpm [1262b/mi] 65cal 301/315W
8) 0.48mi - 3:55(8:14/mi) 144/149bpm [1185b/mi] 46cal 296/310W
9) 0.62mi - 5:45(9:15/mi) 141/145bpm [1304b/mi] 65cal 309/397W
10) 0.62mi - 5:24(8:42/mi) 145/150bpm [1261b/mi] 64cal 330/449W
11) 0.28mi - 2:21(8:26/mi) 151/153bpm [1273b/mi] 29cal 304/460W
5:37 5:11 5:45 5:26 5:36 5:14 5:16 3:55 5:45 5:24 2:21

Pace

47% 34% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:30 115 98-123 1092 163 118-236 284 103-358 7/8
0.50 7:05 4:43 +2:29 18:51 122 96-130 2300 163 160-172 313 237-386 6/5
0.75 9:08 2:03 8:11 137 131-142 1121 164 162-170 289 226-347 3/16
1.00 11:11 2:03 8:14 145 141-147 1193 164 162-166 286 271-309 1/17
1.25 13:21 2:09 8:37 148 145-150 1275 163 160-166 307 265-359 3/6
1.50 15:41 2:20 9:20 149 144-154 1391 161 158-170 331 240-414 14/5
1.75 18:00 2:20 9:19 152 151-153 1417 162 160-166 313 281-368 9/1
2.00 20:14 2:14 8:56 152 149-154 1357 164 160-168 308 287-326 4/2
2.25 22:26 2:12 8:46 152 150-154 1333 164 162-170 317 298-346 5/1
2.50 24:36 2:10 8:41 150 147-152 1303 165 162-168 317 303-338 5/2
2.75 26:53 2:16 9:06 147 146-149 1337 163 160-166 309 290-336 5/2
3.00 29:05 2:12 8:49 146 145-147 1287 164 162-168 312 301-326 6/2
3.25 31:18 2:13 8:51 148 144-152 1310 164 160-170 299 271-320 4/3
3.50 33:26 2:08 8:31 151 148-154 1287 164 162-168 295 278-331 1/5
3.75 35:29 2:03 8:13 152 148-155 1250 165 162-168 303 290-313 0/6
4.00 37:36 2:07 8:27 148 146-150 1251 165 162-170 305 296-315 1/4
4.25 39:44 2:08 8:33 150 148-152 1282 165 160-170 296 284-308 1/6
4.50 41:51 2:07 8:28 148 147-151 1254 165 162-168 301 293-306 2/4
4.75 43:52 2:01 8:05 144 137-148 1164 165 162-172 297 268-310 0/11
5.00 46:04 2:11 8:46 137 135-140 1200 164 158-172 300 236-397 8/12
5.25 48:32 2:28 +15 9:52 143 139-145 1412 164 160-170 303 266-389 7/4
5.50 51:03 2:32 +3 10:07 142 140-144 1437 161 158-168 334 75-375 16/1
5.75 53:37 2:33 +23 10:14 143 139-145 1463 165 158-214 348 273-449 14/2
6.00 55:45 2:08 8:33 146 142-149 1249 164 162-168 315 271-368 6/5
6.25 57:54 2:08 +3 8:34 150 147-153 1284 165 160-172 322 108-460 7/8
6.35 58:41 47 8:15 150 148-152 1238 164 160-168 260 252-275 0/9

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 99m, Range 43m, Flat prediction 52:44
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.4% 9:02
31 4.1% 10:24
11 3.2% 10:36
See your biggest climbs

Power

308W (460 max)
Power Graph
Power Bands

Cadence

164 (236 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 163 6.3 55:55 9:15
Walk 0.0 118 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 4.5 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.27% More
800m 4:02 8:08 49.20% More
1km 5:06 8:13 51.23% More
Mile 8:19 8:19 54.20% More
5k 26:41 8:35 56.07% More
5 miles 43:51 8:46 55.67% More
10k 57:27 9:15 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.63
5km 26:00 8:22 57.55
5M 43:04 8:37 56.68
10km 54:13 8:44 56.22
10M 1:29:47 8:59 55.76
Half 1:59:33 9:08 55.27
20M 3:07:12 9:22 55.22
Mara 4:09:15 9:31 55.46
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