Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 6:16am by KelP

Swim > Pool
  • Time
    42:38
  • Miles
    1.24
  • Lengths
    80 X 25m
  • per 100m
    2:08
  • Cals
    341
  • Cadence
    60
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    4177
  • Surface
    Pool

Notes & Comments

1) 250m - 4:50(1:56/100m) 117/130bpm [2263b/km] 40cal 29/rpm
2) Rest 16s
3) 100m - 1:47(1:47/100m) 122/129bpm [2178b/km] 16cal 31/rpm
4) Rest 14s
5) 50m - 52(1:44/100m) 114/118bpm [1981b/km] 6cal 30/rpm
6) Rest 14s
7) 50m - 52(1:45/100m) 117/122bpm [2038b/km] 7cal 31/rpm
8) Rest 11s
9) 50m - 52(1:44/100m) 118/122bpm [2053b/km] 7cal 31/rpm
10) Rest 20s
11) 100m - 1:54(1:54/100m) 114/123bpm [2157b/km] 14cal 29/rpm
12) Rest 13s
13) 100m - 1:55(1:55/100m) 118/122bpm [2254b/km] 15cal 29/rpm
14) Rest 14s
15) 100m - 1:55(1:55/100m) 123/125bpm [2366b/km] 17cal 29/rpm
16) Rest 16s
17) 100m - 1:57(1:57/100m) 130/135bpm [2543b/km] 19cal 29/rpm
18) Rest 15s
19) 100m - 1:56(1:56/100m) 128/133bpm [2465b/km] 18cal 29/rpm
20) Rest 15s
21) 100m - 1:55(1:55/100m) 132/138bpm [2533b/km] 19cal 31/rpm
22) Rest 15s
23) 100m - 1:55(1:55/100m) 119/123bpm [2284b/km] 14cal 30/rpm
24) Rest 15s
25) 100m - 1:56(1:56/100m) 125/130bpm [2413b/km] 16cal 31/rpm
26) Rest 14s
27) 100m - 1:56(1:56/100m) 123/128bpm [2380b/km] 15cal 31/rpm
28) Rest 16s
29) 100m - 1:56(1:56/100m) 122/126bpm [2358b/km] 15cal 31/rpm
30) Rest 11s
31) 100m - 1:56(1:56/100m) 130/142bpm [2506b/km] 17cal 31/rpm
32) Rest 11s
33) 100m - 1:56(1:56/100m) 114/121bpm [2210b/km] 11cal 31/rpm
34) Rest 10s
35) 100m - 1:57(1:57/100m) 115/120bpm [2252b/km] 11cal 31/rpm
36) Rest 12s
37) 100m - 1:57(1:57/100m) 126/139bpm [2465b/km] 15cal 31/rpm
38) Rest 11s
39) 100m - 1:56(1:56/100m) 121/134bpm [2330b/km] 13cal 32/rpm
40) Rest 6s
4:50 16 1:47 14 52 14 52 11 52 20 1:54 13 1:55 14 1:55 16 1:57 15 1:56 15 1:55 15 1:55 15 1:56 14 1:56 16 1:56 11 1:56 11 1:56 10 1:57 12 1:57 11 1:56 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 Free 4:50 4:50 1:56 117 86-128 3642 58 56-30
Rest   16   116 116-116    
100 Free 6:53 1:47 1:47 123 115-127 3534 61 56-32
Rest   14   122 122-122    
50 Free 7:59 52 1:44 114 113-115 3187 60 58-31
Rest   14   115 115-115    
50 Free 9:05 52 1:45 117 115-118 3280 63 62-32
Rest   11   115 115-115    
50 Free 10:07 52 1:44 118 117-119 3304 62 60-32
Rest   20   115 115-115    
100 Free 12:21 1:54 1:54 114 111-119 3471 59 54-31
Rest   13   122 122-122    
100 Free 14:28 1:55 1:55 118 116-119 3627 59 52-33
Rest   14   121 121-121    
100 Free 16:38 1:55 1:55 123 121-124 3808 59 56-31
Rest   16   124 124-124    
100 Free 18:51 1:57 1:57 130 128-133 4093 58 52-32
Rest   15   128 128-128    
100 Free 21:01 1:56 1:56 128 123-132 3968 58 54-30
Rest   15   130 130-130    
100 Free 23:12 1:55 1:55 132 129-134 4076 62 60-32
Rest   15   129 129-129    
100 Free 25:22 1:55 1:55 119 118-120 3676 61 58-32
Rest   15   117 117-117    
100 Free 27:33 1:56 1:56 125 119-127 3884 61 58-31
Rest   14   123 123-123    
100 Free 29:44 1:56 1:56 123 119-127 3830 62 58-35
Rest   16   124 124-124    
100 Free 31:55 1:56 1:56 122 119-125 3795 63 58-35
Rest   11   119 119-119    
100 Free 34:02 1:56 1:56 131 120-139 4064 61 56-33
Rest   11   133 133-133    
100 Free 36:09 1:56 1:56 114 109-118 3557 62 58-32
Rest   10   111 111-111    
100 Free 38:17 1:57 1:57 115 113-117 3623 62 58-32
Rest   12   116 116-116    
100 Free 40:26 1:57 1:57 126 119-137 3967 62 56-32
Rest   11   138 138-138    
100 Free 42:33 1:56 1:56 121 116-125 3750 64 60-35
Rest   6   121 121-121    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    60 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:59 32:06 More
    800m 16:38 33:27 More
    1km 21:01 33:50 More
    Mile 34:22 34:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:46 31:15
    750m 15:07 32:26
    1km 20:30 32:59
    1500m 31:30 33:48
    1 mile 33:56 33:56
    1.9km 40:28 34:17
    3km 1:05:41 35:14
    3.8km 1:24:23 35:44
    5km 1:52:52 36:20
    10km 3:55:20 37:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here