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Wed 21st May 2025 at 6:16am by KelP

Swim > Pool

  • Time
    42:38
  • Miles
    1.24
  • per 100m
    2:08
  • Pacing
    0%
  • Cals
    341
  • Cadence
    60
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    4177
  • Surface
    Pool

Notes & Comments

1) 250m - 4:50(1:56/100m) 117/130bpm [2263b/km] 40cal 29/rpm
2) Rest 16s
3) 100m - 1:47(1:47/100m) 122/129bpm [2178b/km] 16cal 31/rpm
4) Rest 14s
5) 50m - 52(1:44/100m) 114/118bpm [1981b/km] 6cal 30/rpm
6) Rest 14s
7) 50m - 52(1:45/100m) 117/122bpm [2038b/km] 7cal 31/rpm
8) Rest 11s
9) 50m - 52(1:44/100m) 118/122bpm [2053b/km] 7cal 31/rpm
10) Rest 20s
11) 100m - 1:54(1:54/100m) 114/123bpm [2157b/km] 14cal 29/rpm
12) Rest 13s
13) 100m - 1:55(1:55/100m) 118/122bpm [2254b/km] 15cal 29/rpm
14) Rest 14s
15) 100m - 1:55(1:55/100m) 123/125bpm [2366b/km] 17cal 29/rpm
16) Rest 16s
17) 100m - 1:57(1:57/100m) 130/135bpm [2543b/km] 19cal 29/rpm
18) Rest 15s
19) 100m - 1:56(1:56/100m) 128/133bpm [2465b/km] 18cal 29/rpm
20) Rest 15s
21) 100m - 1:55(1:55/100m) 132/138bpm [2533b/km] 19cal 31/rpm
22) Rest 15s
23) 100m - 1:55(1:55/100m) 119/123bpm [2284b/km] 14cal 30/rpm
24) Rest 15s
25) 100m - 1:56(1:56/100m) 125/130bpm [2413b/km] 16cal 31/rpm
26) Rest 14s
27) 100m - 1:56(1:56/100m) 123/128bpm [2380b/km] 15cal 31/rpm
28) Rest 16s
29) 100m - 1:56(1:56/100m) 122/126bpm [2358b/km] 15cal 31/rpm
30) Rest 11s
31) 100m - 1:56(1:56/100m) 130/142bpm [2506b/km] 17cal 31/rpm
32) Rest 11s
33) 100m - 1:56(1:56/100m) 114/121bpm [2210b/km] 11cal 31/rpm
34) Rest 10s
35) 100m - 1:57(1:57/100m) 115/120bpm [2252b/km] 11cal 31/rpm
36) Rest 12s
37) 100m - 1:57(1:57/100m) 126/139bpm [2465b/km] 15cal 31/rpm
38) Rest 11s
39) 100m - 1:56(1:56/100m) 121/134bpm [2330b/km] 13cal 32/rpm
40) Rest 6s
4:50 16 1:47 14 52 14 52 11 52 20 1:54 13 1:55 14 1:55 16 1:57 15 1:56 15 1:55 15 1:55 15 1:56 14 1:56 16 1:56 11 1:56 11 1:56 10 1:57 12 1:57 11 1:56 6

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 30:02 106 86-118 3184 58 56-60
0.12 3:52 2:00 32:04 126 121-128 4041 57 56-58
0.19 5:59 2:08 34:16 119 115-123 4078 59 56-64
0.25 7:59 1:59 32:00 120 113-127 3841 61 58-62
0.31 10:07 2:09 34:32 117 115-119 4040 63 60-64
0.37 12:21 2:14 35:52 114 111-119 4089 59 54-62
0.43 14:28 2:07 34:08 119 116-122 4062 59 52-66
0.50 16:38 2:09 34:39 122 121-124 4228 59 56-62
0.56 18:51 2:13 35:43 129 124-133 4608 58 52-64
0.62 21:01 2:11 35:03 128 123-132 4487 58 54-60
0.68 23:12 2:10 34:56 131 129-134 4576 62 60-64
0.75 25:22 2:10 35:00 121 118-129 4234 61 58-64
0.81 27:33 2:11 35:10 123 117-127 4326 61 58-62
0.87 29:44 2:10 34:58 123 119-127 4300 62 58-70
0.93 31:55 2:12 35:20 122 119-125 4310 63 58-70
0.99 34:02 2:06 33:51 129 119-139 4366 61 56-66
1.06 36:09 2:08 34:16 118 109-133 4044 62 58-64
1.12 38:17 2:07 34:09 114 111-117 3893 62 58-64
1.18 40:26 2:09 34:43 124 116-137 4304 62 56-64
1.24 42:33 2:07 33:56 124 116-138 4209 64 60-70
1.24 42:38 6 INF:00:00 121 121-121 INF -

Heart

122/139max
  • Show Beats/Mile

Cadence

60 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:59 32:06 More
800m 16:38 33:27 More
1km 21:01 33:50 More
Mile 34:22 34:22 More

Predictions

Dist Time Per Mile
400m 7:46 31:15
750m 15:07 32:26
1km 20:30 32:59
1500m 31:30 33:48
1 mile 33:56 33:56
1.9km 40:28 34:17
3km 1:05:41 35:14
3.8km 1:24:23 35:44
5km 1:52:52 36:20
10km 3:55:20 37:52
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