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Wed 21st May 2025 at 6:16am by KelP
Swim > Pool
-
Time
42:38
-
Miles
1.24
-
per 100m
2:08
-
Pacing
0%
-
Cals
341
-
Cadence
60
-
BPM
122
-
%MHR
71.1
-
B/mi
4177
-
Surface
Pool
Notes & Comments
1) 250m - 4:50(1:56/100m) 117/130bpm [2263b/km] 40cal 29/rpm
2) Rest 16s
3) 100m - 1:47(1:47/100m) 122/129bpm [2178b/km] 16cal 31/rpm
4) Rest 14s
5) 50m - 52(1:44/100m) 114/118bpm [1981b/km] 6cal 30/rpm
6) Rest 14s
7) 50m - 52(1:45/100m) 117/122bpm [2038b/km] 7cal 31/rpm
8) Rest 11s
9) 50m - 52(1:44/100m) 118/122bpm [2053b/km] 7cal 31/rpm
10) Rest 20s
11) 100m - 1:54(1:54/100m) 114/123bpm [2157b/km] 14cal 29/rpm
12) Rest 13s
13) 100m - 1:55(1:55/100m) 118/122bpm [2254b/km] 15cal 29/rpm
14) Rest 14s
15) 100m - 1:55(1:55/100m) 123/125bpm [2366b/km] 17cal 29/rpm
16) Rest 16s
17) 100m - 1:57(1:57/100m) 130/135bpm [2543b/km] 19cal 29/rpm
18) Rest 15s
19) 100m - 1:56(1:56/100m) 128/133bpm [2465b/km] 18cal 29/rpm
20) Rest 15s
21) 100m - 1:55(1:55/100m) 132/138bpm [2533b/km] 19cal 31/rpm
22) Rest 15s
23) 100m - 1:55(1:55/100m) 119/123bpm [2284b/km] 14cal 30/rpm
24) Rest 15s
25) 100m - 1:56(1:56/100m) 125/130bpm [2413b/km] 16cal 31/rpm
26) Rest 14s
27) 100m - 1:56(1:56/100m) 123/128bpm [2380b/km] 15cal 31/rpm
28) Rest 16s
29) 100m - 1:56(1:56/100m) 122/126bpm [2358b/km] 15cal 31/rpm
30) Rest 11s
31) 100m - 1:56(1:56/100m) 130/142bpm [2506b/km] 17cal 31/rpm
32) Rest 11s
33) 100m - 1:56(1:56/100m) 114/121bpm [2210b/km] 11cal 31/rpm
34) Rest 10s
35) 100m - 1:57(1:57/100m) 115/120bpm [2252b/km] 11cal 31/rpm
36) Rest 12s
37) 100m - 1:57(1:57/100m) 126/139bpm [2465b/km] 15cal 31/rpm
38) Rest 11s
39) 100m - 1:56(1:56/100m) 121/134bpm [2330b/km] 13cal 32/rpm
40) Rest 6s
4:50 16 1:47 14 52 14 52 11 52 20 1:54 13 1:55 14 1:55 16 1:57 15 1:56 15 1:55 15 1:55 15 1:56 14 1:56 16 1:56 11 1:56 11 1:56 10 1:57 12 1:57 11 1:56 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
30:02 |
106 86-118 |
3184 |
58 56-60 |
0.12 |
3:52 |
2:00 |
32:04 |
126 121-128 |
4041 |
57 56-58 |
0.19 |
5:59 |
2:08 |
34:16 |
119 115-123 |
4078 |
59 56-64 |
0.25 |
7:59 |
1:59 |
32:00 |
120 113-127 |
3841 |
61 58-62 |
0.31 |
10:07 |
2:09 |
34:32 |
117 115-119 |
4040 |
63 60-64 |
0.37 |
12:21 |
2:14 |
35:52 |
114 111-119 |
4089 |
59 54-62 |
0.43 |
14:28 |
2:07 |
34:08 |
119 116-122 |
4062 |
59 52-66 |
0.50 |
16:38 |
2:09 |
34:39 |
122 121-124 |
4228 |
59 56-62 |
0.56 |
18:51 |
2:13 |
35:43 |
129 124-133 |
4608 |
58 52-64 |
0.62 |
21:01 |
2:11 |
35:03 |
128 123-132 |
4487 |
58 54-60 |
0.68 |
23:12 |
2:10 |
34:56 |
131 129-134 |
4576 |
62 60-64 |
0.75 |
25:22 |
2:10 |
35:00 |
121 118-129 |
4234 |
61 58-64 |
0.81 |
27:33 |
2:11 |
35:10 |
123 117-127 |
4326 |
61 58-62 |
0.87 |
29:44 |
2:10 |
34:58 |
123 119-127 |
4300 |
62 58-70 |
0.93 |
31:55 |
2:12 |
35:20 |
122 119-125 |
4310 |
63 58-70 |
0.99 |
34:02 |
2:06 |
33:51 |
129 119-139 |
4366 |
61 56-66 |
1.06 |
36:09 |
2:08 |
34:16 |
118 109-133 |
4044 |
62 58-64 |
1.12 |
38:17 |
2:07 |
34:09 |
114 111-117 |
3893 |
62 58-64 |
1.18 |
40:26 |
2:09 |
34:43 |
124 116-137 |
4304 |
62 56-64 |
1.24 |
42:33 |
2:07 |
33:56 |
124 116-138 |
4209 |
64 60-70 |
1.24 |
42:38 |
6 |
INF:00:00 |
121 121-121 |
INF |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:59 |
32:06 |
More |
800m |
16:38 |
33:27 |
More |
1km |
21:01 |
33:50 |
More |
Mile |
34:22 |
34:22 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:46 |
31:15 |
750m |
15:07 |
32:26 |
1km |
20:30 |
32:59 |
1500m |
31:30 |
33:48 |
1 mile |
33:56 |
33:56 |
1.9km |
40:28 |
34:17 |
3km |
1:05:41 |
35:14 |
3.8km |
1:24:23 |
35:44 |
5km |
1:52:52 |
36:20 |
10km |
3:55:20 |
37:52 |
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