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Tue 20th May 2025 at 7:37pm by Stet

Run > General
  • Time
    45:02
  • Miles
    5.59
  • Min/mi
    8:03
  • Pacing
    96.2%
  • WAVA
    60.79
  • Stride(cm)
    122
  • Cals
    409
  • Cadence
    164
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 115/127bpm [942b/mi] 7.32/7.77mph
2) 1mi - 8:06(8:06/mi) 127/132bpm [1029b/mi] 7.41/7.56mph
3) 1mi - 8:07(8:07/mi) 134/139bpm [1088b/mi] 7.39/7.56mph
4) 1mi - 7:54(7:54/mi) 139/143bpm [1098b/mi] 7.6/8.02mph
5) 1mi - 7:54(7:54/mi) 141/144bpm [1113b/mi] 7.6/7.88mph
6) 0.59mi - 4:50(8:08/mi) 142/144bpm [1155b/mi] 7.37/7.85mph
8:12 8:06 8:07 7:54 7:54 4:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 101 64-118 875 164 162-168
0.50 4:10 2:00 8:01 118 117-120 947 163 160-164
0.75 6:11 2:01 8:04 120 116-124 968 163 160-164
1.00 8:13 2:01 8:05 123 120-127 994 163 160-168
1.25 10:13 2:00 8:00 126 124-127 1009 164 162-164
1.50 12:13 2:01 8:03 127 125-129 1023 163 162-164
1.75 14:16 2:03 8:10 128 126-130 1046 162 158-164
2.00 16:18 2:02 8:10 130 127-132 1062 162 158-164
2.25 18:20 2:02 8:08 131 129-132 1065 162 160-164
2.50 20:23 2:03 8:11 132 130-135 1081 162 160-162
2.75 22:24 2:01 8:04 136 133-138 1097 163 160-166
3.00 24:26 2:02 8:06 137 134-139 1110 162 160-164
3.25 26:28 2:02 8:08 138 135-140 1122 162 162-164
3.50 28:24 1:57 7:46 139 138-142 1080 166 162-170
3.75 30:23 1:59 7:54 140 137-141 1106 165 164-166
4.00 32:20 1:57 7:47 140 139-143 1090 166 164-168
4.25 34:18 1:59 7:55 141 140-142 1115 165 162-166
4.50 36:17 1:59 7:54 142 141-144 1122 165 164-166
4.75 38:16 1:59 7:56 141 138-143 1118 165 162-168
5.00 40:13 1:57 7:49 142 140-144 1111 166 164-170
5.25 42:11 1:57 7:50 142 140-144 1111 166 164-168
5.50 44:09 1:58 7:54 143 141-144 1129 165 162-168
5.59 45:02 53 9:32 143 139-144 1364 163 82-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 5.6 44:43 8:00
    Walk 0.0 82 0 1 17:19
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.71% More
    800m 3:53 7:49 51.15% More
    1km 4:51 7:49 53.88% More
    Mile 7:50 7:50 57.48% More
    5k 24:37 7:55 60.80% More
    5 miles 39:58 8:00 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:10 7:47 61.92
    5M 40:01 8:00 60.99
    10km 50:23 8:07 60.50
    10M 1:23:25 8:21 60.02
    Half 1:51:04 8:29 59.49
    20M 2:53:56 8:42 59.43
    Mara 3:51:34 8:50 59.69
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