Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 20th May 2025 at 7:37pm by Stet
Run > General
-
Time
45:02
-
Miles
5.59
-
Min/mi
8:03
-
Pacing
96.2%
-
WAVA
60.79
-
Stride(cm)
122
-
Cals
409
-
Cadence
164
-
BPM
133
-
%MHR
70.1
-
B/mi
1068
-
Surface
Road
Notes & Comments
1) 1mi - 8:12(8:12/mi) 115/127bpm [942b/mi] 7.32/7.77mph
2) 1mi - 8:06(8:06/mi) 127/132bpm [1029b/mi] 7.41/7.56mph
3) 1mi - 8:07(8:07/mi) 134/139bpm [1088b/mi] 7.39/7.56mph
4) 1mi - 7:54(7:54/mi) 139/143bpm [1098b/mi] 7.6/8.02mph
5) 1mi - 7:54(7:54/mi) 141/144bpm [1113b/mi] 7.6/7.88mph
6) 0.59mi - 4:50(8:08/mi) 142/144bpm [1155b/mi] 7.37/7.85mph
8:12 8:06 8:07 7:54 7:54 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
101 64-118 |
875 |
164 162-168 |
0.50 |
4:10 |
2:00 |
8:01 |
118 117-120 |
947 |
163 160-164 |
0.75 |
6:11 |
2:01 |
8:04 |
120 116-124 |
968 |
163 160-164 |
1.00 |
8:13 |
2:01 |
8:05 |
123 120-127 |
994 |
163 160-168 |
1.25 |
10:13 |
2:00 |
8:00 |
126 124-127 |
1009 |
164 162-164 |
1.50 |
12:13 |
2:01 |
8:03 |
127 125-129 |
1023 |
163 162-164 |
1.75 |
14:16 |
2:03 |
8:10 |
128 126-130 |
1046 |
162 158-164 |
2.00 |
16:18 |
2:02 |
8:10 |
130 127-132 |
1062 |
162 158-164 |
2.25 |
18:20 |
2:02 |
8:08 |
131 129-132 |
1065 |
162 160-164 |
2.50 |
20:23 |
2:03 |
8:11 |
132 130-135 |
1081 |
162 160-162 |
2.75 |
22:24 |
2:01 |
8:04 |
136 133-138 |
1097 |
163 160-166 |
3.00 |
24:26 |
2:02 |
8:06 |
137 134-139 |
1110 |
162 160-164 |
3.25 |
26:28 |
2:02 |
8:08 |
138 135-140 |
1122 |
162 162-164 |
3.50 |
28:24 |
1:57 |
7:46 |
139 138-142 |
1080 |
166 162-170 |
3.75 |
30:23 |
1:59 |
7:54 |
140 137-141 |
1106 |
165 164-166 |
4.00 |
32:20 |
1:57 |
7:47 |
140 139-143 |
1090 |
166 164-168 |
4.25 |
34:18 |
1:59 |
7:55 |
141 140-142 |
1115 |
165 162-166 |
4.50 |
36:17 |
1:59 |
7:54 |
142 141-144 |
1122 |
165 164-166 |
4.75 |
38:16 |
1:59 |
7:56 |
141 138-143 |
1118 |
165 162-168 |
5.00 |
40:13 |
1:57 |
7:49 |
142 140-144 |
1111 |
166 164-170 |
5.25 |
42:11 |
1:57 |
7:50 |
142 140-144 |
1111 |
166 164-168 |
5.50 |
44:09 |
1:58 |
7:54 |
143 141-144 |
1129 |
165 162-168 |
5.59 |
45:02 |
53 |
9:32 |
143 139-144 |
1364 |
163 82-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
163 |
5.6 |
44:43 |
8:00 |
Walk |
0.0 |
82 |
0 |
1 |
17:19 |
Still |
0.7 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.71% |
More |
800m |
3:53 |
7:49 |
51.15% |
More |
1km |
4:51 |
7:49 |
53.88% |
More |
Mile |
7:50 |
7:50 |
57.48% |
More |
5k |
24:37 |
7:55 |
60.80% |
More |
5 miles |
39:58 |
8:00 |
61.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
61.99 |
5km |
24:10 |
7:47 |
61.92 |
5M |
40:01 |
8:00 |
60.99 |
10km |
50:23 |
8:07 |
60.50 |
10M |
1:23:25 |
8:21 |
60.02 |
Half |
1:51:04 |
8:29 |
59.49 |
20M |
2:53:56 |
8:42 |
59.43 |
Mara |
3:51:34 |
8:50 |
59.69 |
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