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Tue 20th May 2025 at 6:48pm by Dougrattray

Run > General
  • Time
    42:55
  • Miles
    4.54
  • Min/mi
    9:27
  • WAVA
    48.16
  • Stride(cm)
    111
  • Cals
    580
  • Watts
    427
  • Cadence
    153
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1336
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:21(6:42/km) 110/117bpm [737b/km] 36cal 368/432W
2) 0.5km - 3:18(6:35/km) 121/130bpm [797b/km] 37cal 375/475W
3) 0.45km - 2:53(6:24/km) 125/133bpm [799b/km] 33cal 404/446W
4) 0.5km - 2:30(5:00/km) 137/148bpm [684b/km] 36cal 497/559W
5) 0.5km - 2:33(5:06/km) 148/151bpm [756b/km] 39cal 485/515W
6) 0.5km - 2:35(5:10/km) 152/156bpm [785b/km] 40cal 494/529W
7) 0.5km - 2:34(5:09/km) 155/159bpm [798b/km] 40cal 489/530W
8) 0.5km - 2:29(4:58/km) 158/161bpm [786b/km] 39cal 497/549W
9) 0.45km - 2:18(5:06/km) 160/165bpm [816b/km] 37cal 497/546W
10) 0.14km - 3:01(22:15/km) 129/161bpm [2871b/km] 25cal 86/505W
11) 0.5km - 2:32(5:05/km) 146/158bpm [741b/km] 38cal 494/591W
12) 0.5km - 2:36(5:12/km) 158/161bpm [821b/km] 40cal 478/526W
13) 0.5km - 2:34(5:09/km) 160/163bpm [823b/km] 41cal 492/534W
14) 0.5km - 2:35(5:11/km) 161/167bpm [834b/km] 41cal 478/512W
15) 0.14km - 46(5:27/km) 161/165bpm [877b/km] 12cal 471/518W
16) 0km - 1(8:21/km) 98/98bpm [818b/km] 237/237W
17) 0.5km - 3:31(7:03/km) 123/131bpm [867b/km] 37cal 372/421W
18) 0.12km - 46(6:30/km) 132/135bpm [858b/km] 9cal 406/441W
3:21 3:18 2:53 2:30 2:33 2:35 2:34 2:29 2:18 3:01 2:32 2:36 2:34 2:35 46 1 3:31 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 3:58 3:58 +1 12:45 110 81-117 1402 148 0-156 370 0-432 3/11
0.62 7:15 3:18 10:36 121 109-130 1283 153 128-158 375 196-475 4/12
0.90 18:31 11:16 +1 40:08 125 98-133 5016 153 102-162 405 229-446 4/4
1.21 21:01 2:30 8:03 137 110-148 1103 159 156-170 497 458-559 7/3
1.52 23:34 2:33 8:13 148 146-151 1216 157 156-158 485 445-515 4/5
1.83 26:09 2:35 8:19 152 147-156 1263 157 156-160 494 449-529 5/4
2.14 28:44 2:34 8:17 155 151-159 1285 157 156-158 489 459-530 4/3
2.46 31:13 2:29 8:00 158 156-161 1265 159 156-162 497 472-549 3/5
2.74 33:31 2:18 8:13 160 158-165 1314 158 156-160 497 466-546 4/3
2.82 36:20 2:49 33:29 130 109-161 4353 111 0-168 90 6-505 2/4
3.13 39:04 2:44 8:48 144 110-158 1267 157 96-166 465 29-591 5/3
3.44 41:40 2:36 8:22 158 155-161 1321 158 156-160 478 430-526 2/4
3.75 44:14 2:34 8:17 160 158-163 1324 159 158-162 492 444-534 4/3
4.06 46:50 2:35 8:20 161 158-167 1342 159 156-162 478 425-512 3/2
4.15 1:04:10 17:20 +1 3:17:10 161 98-165 31743 157 102-160 478 441-518 1/5
4.15 1:04:11 1 20:10 98 98-98 1976 148 148-148 237 237-237 0/0
4.46 1:07:43 3:32 11:22 123 99-131 1399 155 150-160 372 246-421 7/6
4.54 1:08:30 47 +1 10:36 132 129-135 1399 155 152-158 406 328-441 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 156 4.5 40:55 9:08
    Walk 40.2 93 0.1 27:32 8:03:20
    Still 0.1 - - 3 -

  • Power Distribution

    427W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:35 37.56% More
    200m 57 7:42 39.82% More
    400m 1:56 7:46 41.28% More
    800m 4:00 8:02 46.47% More
    1km 5:02 8:05 48.55% More
    Mile 8:09 8:09 51.38% More
    5k 27:50 8:58 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.56
    5km 28:42 9:14 48.94
    5M 47:32 9:30 48.08
    10km 59:51 9:38 47.63
    10M 1:39:07 9:55 47.16
    Half 2:11:58 10:04 46.70
    20M 3:26:39 10:20 46.58
    Mara 4:35:08 10:30 46.72
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