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Tue 20th May 2025 at 6:48pm by Dougrattray

Run > General
  • Time
    42:55
  • Miles
    4.54
  • Min/mi
    9:27
  • Pacing
    0%
  • WAVA
    48.16
  • Stride(cm)
    111
  • Cals
    580
  • Watts
    427
  • Cadence
    153
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1336
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:21(6:42/km) 110/117bpm [737b/km] 36cal 368/432W
2) 0.5km - 3:18(6:35/km) 121/130bpm [797b/km] 37cal 375/475W
3) 0.45km - 2:53(6:24/km) 125/133bpm [799b/km] 33cal 404/446W
4) 0.5km - 2:30(5:00/km) 137/148bpm [684b/km] 36cal 497/559W
5) 0.5km - 2:33(5:06/km) 148/151bpm [756b/km] 39cal 485/515W
6) 0.5km - 2:35(5:10/km) 152/156bpm [785b/km] 40cal 494/529W
7) 0.5km - 2:34(5:09/km) 155/159bpm [798b/km] 40cal 489/530W
8) 0.5km - 2:29(4:58/km) 158/161bpm [786b/km] 39cal 497/549W
9) 0.45km - 2:18(5:06/km) 160/165bpm [816b/km] 37cal 497/546W
10) 0.14km - 3:01(22:15/km) 129/161bpm [2871b/km] 25cal 86/505W
11) 0.5km - 2:32(5:05/km) 146/158bpm [741b/km] 38cal 494/591W
12) 0.5km - 2:36(5:12/km) 158/161bpm [821b/km] 40cal 478/526W
13) 0.5km - 2:34(5:09/km) 160/163bpm [823b/km] 41cal 492/534W
14) 0.5km - 2:35(5:11/km) 161/167bpm [834b/km] 41cal 478/512W
15) 0.14km - 46(5:27/km) 161/165bpm [877b/km] 12cal 471/518W
16) 0km - 1(8:21/km) 98/98bpm [818b/km] 237/237W
17) 0.5km - 3:31(7:03/km) 123/131bpm [867b/km] 37cal 372/421W
18) 0.12km - 46(6:30/km) 132/135bpm [858b/km] 9cal 406/441W
3:21 3:18 2:53 2:30 2:33 2:35 2:34 2:29 2:18 3:01 2:32 2:36 2:34 2:35 46 1 3:31 46

Pace

33% 1% 3% 52% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 +37 15:44 104 81-115 1637 151 120-156 385 91-428 2/2
0.25 3:22 1:24 11:15 115 110-117 1294 150 98-154 355 7-432 0/4
0.38 4:43 1:21 10:48 113 111-117 1220 151 128-158 334 196-406 1/7
0.50 5:59 1:16 10:07 120 109-124 1215 154 152-156 392 351-413 0/7
0.63 7:18 1:18 10:26 127 123-130 1325 154 152-158 404 358-475 3/1
0.75 8:35 1:17 10:16 126 123-130 1294 154 150-156 402 367-434 1/2
0.88 9:52 1:17 10:19 129 124-133 1331 153 150-158 412 373-446 2/1
1.00 19:10 9:18 +8:23 1:14:23 120 98-136 8926 160 114-170 480 229-559 2/3
1.13 20:17 1:07 8:58 141 136-145 1265 159 156-162 485 465-510 3/2
1.25 21:20 1:03 8:20 147 144-149 1226 157 156-158 495 458-513 3/1
1.38 22:22 1:02 8:17 148 146-149 1226 156 156-158 477 445-502 2/3
1.50 23:23 1:01 8:07 148 146-151 1202 157 156-158 489 461-515 2/3
1.63 24:25 1:03 8:20 150 147-152 1250 157 156-160 489 449-517 3/2
1.75 25:28 1:03 8:22 153 152-155 1280 157 156-158 501 470-529 2/1
1.88 26:29 1:01 8:10 154 151-156 1258 157 156-160 486 465-527 1/3
2.00 27:31 1:02 8:14 153 151-156 1261 156 156-158 487 467-506 1/1
2.13 28:34 1:03 8:21 157 154-159 1310 157 156-158 490 459-530 2/1
2.25 29:37 1:03 8:24 158 156-160 1327 158 156-158 493 472-549 1/4
2.38 30:36 59 7:51 158 157-160 1242 159 156-162 493 472-526 2/2
2.50 31:34 58 7:46 160 158-162 1243 159 158-162 512 485-546 3/1
2.63 32:35 1:01 8:10 160 158-165 1306 158 156-158 505 490-527 1/2
2.75 33:38 1:03 8:27 160 158-163 1352 157 154-158 480 345-516 0/1
2.88 36:57 3:18 26:26 128 109-161 3384 118 50-168 130 6-591 1/1
3.00 37:57 1:00 8:02 146 129-153 1173 160 156-162 500 479-529 2/2
3.13 39:01 1:04 8:31 154 149-158 1312 157 156-158 486 464-505 2/1
3.25 40:04 1:03 8:28 158 157-159 1337 157 156-160 480 438-524 2/1
3.38 41:07 1:02 8:18 157 155-159 1303 158 156-160 471 430-498 1/3
3.50 42:09 1:02 8:17 159 156-161 1318 158 158-160 489 462-526 1/1
3.63 43:11 1:02 8:16 160 158-161 1323 159 158-160 502 473-534 3/1
3.75 44:13 1:02 8:17 161 159-163 1335 159 158-162 483 444-530 1/3
3.88 45:16 1:03 8:21 160 158-163 1336 158 156-160 468 425-504 1/1
4.00 46:16 1:01 8:07 162 159-167 1315 160 156-162 487 462-512 2/0
4.13 47:22 1:05 8:41 162 159-164 1408 158 156-160 481 452-518 3/6
4.25 1:05:11 17:49 +16:35 2:22:36 123 98-165 17539 155 148-158 384 237-475 2/2
4.38 1:06:46 1:35 12:38 126 122-130 1592 155 150-160 373 317-421 2/2
4.50 1:08:07 1:21 10:47 129 127-132 1392 155 150-158 387 352-441 3/2
4.54 1:08:30 23 10:39 134 132-135 1427 156 154-158 388 328-407 1/0

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 18m, Range 18m, Flat prediction 42:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

427W (591 max)
Power Graph
Power Bands

Cadence

153 (170 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.7 156 4.5 40:55 9:08
Walk 40.2 93 0.1 27:32 8:03:20
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:35 37.56% More
200m 57 7:42 39.82% More
400m 1:56 7:46 41.28% More
800m 4:00 8:02 46.47% More
1km 5:02 8:05 48.55% More
Mile 8:09 8:09 51.38% More
5k 27:50 8:58 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.56
5km 28:42 9:14 48.94
5M 47:32 9:30 48.08
10km 59:51 9:38 47.63
10M 1:39:07 9:55 47.16
Half 2:11:58 10:04 46.70
20M 3:26:39 10:20 46.58
Mara 4:35:08 10:30 46.72
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