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Tue 20th May 2025 at 12:47pm by Charlie G

Run > General
  • Time
    48:02
  • Miles
    4.77
  • Min/mi
    10:04
  • Pacing
    61%
  • WAVA
    41.73
  • Stride(cm)
    102
  • Cals
    548
  • Watts
    254
  • Cadence
    157
  • BPM
    156
  • %MHR
    76.4
  • B/mi
    1570
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 137/154bpm [1282b/mi] 102cal 286/385W
2) 0.59mi - 5:38(9:32/mi) 151/162bpm [1440b/mi] 67cal 280/532W
3) 0.14mi - 40(4:48/mi) 155/161bpm [743b/mi] 9cal 463/539W
4) 0.3mi - 3:00(10:00/mi) 163/174bpm [1629b/mi] 36cal 268/535W
5) 0.15mi - 40(4:27/mi) 165/175bpm [733b/mi] 9cal 507/622W
6) 0.26mi - 3:00(11:28/mi) 167/179bpm [1914b/mi] 38cal 234/499W
7) 0.14mi - 40(4:41/mi) 166/176bpm [778b/mi] 9cal 508/589W
8) 0.21mi - 3:00(14:32/mi) 159/179bpm [2310b/mi] 33cal 163/521W
9) 0.14mi - 40(4:44/mi) 168/182bpm [796b/mi] 10cal 494/603W
10) 0.17mi - 3:00(17:18/mi) 157/185bpm [2717b/mi] 31cal 136/498W
11) 0.14mi - 40(4:53/mi) 167/181bpm [815b/mi] 9cal 449/526W
12) 0.17mi - 3:00(17:22/mi) 156/183bpm [2709b/mi] 30cal 124/479W
13) 0.14mi - 40(4:54/mi) 166/179bpm [814b/mi] 9cal 474/546W
14) 0.17mi - 3:00(17:57/mi) 155/182bpm [2783b/mi] 28cal 124/532W
15) 0.13mi - 40(5:04/mi) 165/184bpm [835b/mi] 9cal 472/534W
16) 0.89mi - 10:00(11:17/mi) 165/187bpm [1860b/mi] 114cal 235/511W
17) 0.04mi - 22(9:37/mi) 172/180bpm [1654b/mi] 5cal 286/326W
9:22 5:38 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 10:00 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:58 9:58 +1 9:58 137 72-154 1366 166 0-174 287 0-385 20/31
1.59 15:37 5:38 9:32 151 144-162 1440 167 162-188 280 234-532 8/9
1.73 16:16 39 4:44 155 151-161 733 191 166-202 458 234-539 2/2
2.03 19:16 3:00 10:00 163 155-174 1629 165 162-192 269 229-536 6/6
2.18 19:56 40 4:27 165 156-175 733 196 164-206 507 247-622 2/2
2.44 22:56 3:00 11:28 168 156-179 1926 163 160-198 235 201-499 5/4
2.58 23:36 40 4:41 165 156-176 773 193 162-202 501 207-589 3/2
2.79 26:36 3:00 14:31 160 144-179 2324 132 0-192 165 0-527 3/4
2.93 27:16 40 4:45 168 155-182 797 191 162-198 488 249-603 2/1
3.11 30:16 3:00 17:18 157 139-185 2717 121 0-192 138 0-498 6/5
3.24 30:56 40 4:53 166 153-181 810 192 162-202 443 211-526 1/2
3.41 33:56 3:00 17:22 156 139-183 2709 119 0-192 126 0-479 7/6
3.55 34:36 40 4:54 166 151-179 814 192 166-204 468 206-546 1/2
3.72 37:36 3:00 17:57 155 137-182 2783 119 0-192 126 34-532 4/4
3.85 38:16 40 5:04 165 149-184 835 190 166-198 466 196-534 2/2
4.74 48:16 10:00 11:17 165 144-187 1860 156 0-188 235 0-511 23/14
4.77 48:39 23 +1 10:15 172 169-180 1763 168 166-170 286 265-326 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:24

  • Cadence Distribution

    157 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 170 4.3 37:28 8:56
    Walk 21.4 109 0.5 10:33 20:44
    Pause 1.3 - - 38 -

  • Power Distribution

    254W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.54% More
    800m 3:53 7:48 43.48% More
    1km 4:34 7:22 48.63% More
    Mile 8:01 8:01 48.22% More
    5k 29:37 9:32 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 42.18
    5km 30:29 9:49 42.04
    5M 50:30 10:06 41.72
    10km 1:03:34 10:14 41.53
    10M 1:45:16 10:32 41.09
    Half 2:20:10 10:42 40.67
    20M 3:39:29 10:58 40.89
    Mara 4:52:13 11:09 41.23
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