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Tue 20th May 2025 at 12:47pm by Charlie G

Run > General
  • Time
    48:02
  • Miles
    4.77
  • Min/mi
    10:04
  • Pacing
    61%
  • WAVA
    41.73
  • Stride(cm)
    102
  • Cals
    548
  • Watts
    254
  • Cadence
    157
  • BPM
    156
  • %MHR
    76.4
  • B/mi
    1570
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 137/154bpm [1282b/mi] 102cal 286/385W
2) 0.59mi - 5:38(9:32/mi) 151/162bpm [1440b/mi] 67cal 280/532W
3) 0.14mi - 40(4:48/mi) 155/161bpm [743b/mi] 9cal 463/539W
4) 0.3mi - 3:00(10:00/mi) 163/174bpm [1629b/mi] 36cal 268/535W
5) 0.15mi - 40(4:27/mi) 165/175bpm [733b/mi] 9cal 507/622W
6) 0.26mi - 3:00(11:28/mi) 167/179bpm [1914b/mi] 38cal 234/499W
7) 0.14mi - 40(4:41/mi) 166/176bpm [778b/mi] 9cal 508/589W
8) 0.21mi - 3:00(14:32/mi) 159/179bpm [2310b/mi] 33cal 163/521W
9) 0.14mi - 40(4:44/mi) 168/182bpm [796b/mi] 10cal 494/603W
10) 0.17mi - 3:00(17:18/mi) 157/185bpm [2717b/mi] 31cal 136/498W
11) 0.14mi - 40(4:53/mi) 167/181bpm [815b/mi] 9cal 449/526W
12) 0.17mi - 3:00(17:22/mi) 156/183bpm [2709b/mi] 30cal 124/479W
13) 0.14mi - 40(4:54/mi) 166/179bpm [814b/mi] 9cal 474/546W
14) 0.17mi - 3:00(17:57/mi) 155/182bpm [2783b/mi] 28cal 124/532W
15) 0.13mi - 40(5:04/mi) 165/184bpm [835b/mi] 9cal 472/534W
16) 0.89mi - 10:00(11:17/mi) 165/187bpm [1860b/mi] 114cal 235/511W
17) 0.04mi - 22(9:37/mi) 172/180bpm [1654b/mi] 5cal 286/326W
9:22 5:38 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 10:00 22

Pace

60% 12% 3% 5% 1% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 115 72-128 1028 169 82-174 296 44-385 6/9
0.50 5:07 2:53 +38 11:33 132 118-147 1525 170 166-174 305 279-336 4/7
0.75 7:24 2:17 9:07 150 145-153 1367 168 164-174 280 227-322 7/10
1.00 9:58 2:34 10:16 150 145-154 1540 167 164-172 280 225-350 4/6
1.25 12:27 2:29 9:56 147 144-150 1460 168 166-170 265 252-286 4/4
1.50 14:40 2:12 8:50 155 146-162 1368 168 164-188 309 258-532 3/3
1.75 16:22 1:43 6:52 154 150-161 1057 177 162-202 348 234-539 5/5
2.00 18:56 2:33 10:13 164 155-174 1677 164 162-174 257 229-501 7/6
2.25 20:36 1:40 6:40 168 156-179 1120 178 160-206 375 238-622 3/4
2.50 23:11 2:36 10:23 164 156-176 1702 165 160-202 240 201-556 3/4
2.75 26:08 2:56 11:44 162 144-179 1901 138 102-200 206 82-589 5/4
3.00 28:30 2:22 9:28 168 154-185 1591 149 106-198 266 83-603 5/5
3.25 30:59 2:29 9:57 152 139-182 1511 144 108-202 223 90-526 8/6
3.50 34:20 3:21 13:24 156 139-183 2090 130 106-204 163 88-546 5/5
3.75 37:45 3:25 13:42 156 137-182 2136 128 106-196 164 34-538 4/4
4.00 40:34 2:49 11:18 162 144-187 1830 140 110-198 221 90-534 4/4
4.25 43:14 2:40 10:39 161 154-164 1715 167 162-172 256 215-327 7/6
4.50 45:53 2:39 10:37 167 163-171 1772 167 164-170 268 245-305 7/1
4.75 48:25 2:31 10:05 170 166-173 1715 168 166-172 265 250-279 5/2
4.77 48:39 14 9:58 174 169-180 1734 168 166-170 297 275-326 2/0

Heart

156/187max
  • Show Beats/Mile

Elevation

Asc 38m, Range 20m, Flat prediction 47:49
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 10:24
See your biggest climbs

Power

254W (622 max)
Power Graph
Power Bands

Cadence

157 (206 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 170 4.3 37:28 8:56
Walk 21.4 109 0.5 10:33 20:44
Pause 1.3 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 44.54% More
800m 3:53 7:48 43.48% More
1km 4:34 7:22 48.63% More
Mile 8:01 8:01 48.22% More
5k 29:37 9:32 43.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 42.18
5km 30:29 9:49 42.04
5M 50:30 10:06 41.72
10km 1:03:34 10:14 41.53
10M 1:45:16 10:32 41.09
Half 2:20:10 10:42 40.67
20M 3:39:29 10:58 40.89
Mara 4:52:13 11:09 41.23
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