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Tue 20th May 2025 at 5:12pm by HappyG(rrr)

Cross > SUP
  • Time
    26:11
  • Miles
    1.86
  • Min/mi
    14:05
  • Cals
    292
  • Cadence
    51
  • BPM
    129
  • %MHR
    67
  • B/mi
    1820
  • Asc(m)
    1
  • Surface
    Lake

Notes & Comments

Escorted off the Loch by the water polis. Apparently no, you're not allowed to paddleboard at Strathclyde country park. Boo! Lovely evening and just 15 mins from work! Shame. Might be a yes for sailing though. Something to do with inflatables and underwater puncture hazards? Sounded nonsense to me. I said there were no signs and not clear on website, which he said he'd look into. Oh well. :-) G

1) 1mi - 22:03(22:03/mi) 131/145bpm [2889b/mi] 254cal 25/60rpm
2) 0.86mi - 4:08(4:49/mi) 124/136bpm [597b/mi] 38cal 34/43rpm
22:03 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:29 131 123-137 4517 54 32-62 0/0
0.13 3:25 1:16 20:17 130 122-135 2637 49 46-52 0/0
0.19 4:40 1:14 19:48 128 125-131 2533 56 50-70 0/0
0.25 5:54 1:15 19:56 126 124-130 2511 52 52-52 0/0
0.31 7:07 1:13 19:30 127 125-129 2476 52 46-56 0/0
0.38 8:20 1:13 19:21 128 125-130 2478 51 42-56 0/0
0.44 9:35 1:15 20:06 131 129-133 2634 50 38-56 0/0
0.50 10:50 1:14 19:49 130 129-132 2577 48 38-52 0/0
0.56 12:05 1:15 20:02 132 129-136 2644 52 42-54 0/0
0.63 13:21 1:16 20:19 131 127-134 2662 50 44-56 0/0
0.69 14:42 1:21 21:28 130 124-135 2791 51 44-54 0/0
0.75 16:00 1:19 21:01 131 122-142 2754 51 46-58 0/0
0.81 17:20 1:20 21:17 141 137-145 3002 51 48-54 0/0
0.88 18:49 1:29 23:41 136 134-137 3220 47 40-52 0/0
0.94 21:20 2:31 40:21 130 125-137 5246 60 42-110 0/0
1.00 22:02 42 11:14 124 123-125 1392 - 0/0
1.06 22:18 16 4:15 122 121-123 518 - 0/0
1.13 22:31 12 3:17 121 120-121 397 - 0/0
1.19 22:41 10 2:39 121 119-122 321 - 0/0
1.25 22:50 10 2:37 122 122-122 319 - 0/0
1.31 23:00 10 2:36 126 124-127 327 - 0/0
1.38 23:10 10 2:35 128 128-128 330 - 0/0
1.44 23:20 10 2:35 127 126-127 329 - 0/0
1.50 23:29 10 2:35 123 119-126 317 - 0/0
1.56 23:39 10 2:35 122 121-122 315 - 0/0
1.63 23:49 10 2:34 123 121-125 315 - 0/0
1.69 23:58 10 2:33 124 122-126 317 - 0/0
1.75 24:08 10 2:34 129 128-129 331 - 0/0
1.81 24:25 17 4:30 123 120-127 553 - 0/0
1.86 26:11 1:46 40:01 124 113-135 4963 57 30-74 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    51 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:17 2:35 More
    1km 1:36 2:35 More
    Mile 7:01 7:01 More
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