F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
26:11
-
Miles
1.86
-
Min/mi
14:05
-
Pacing
0%
-
Cals
292
-
Cadence
51
-
BPM
129
-
%MHR
67
-
B/mi
1820
-
Asc(m)
1
-
Surface
Lake
Notes & Comments
Escorted off the Loch by the water polis. Apparently no, you're not allowed to paddleboard at Strathclyde country park. Boo! Lovely evening and just 15 mins from work! Shame. Might be a yes for sailing though. Something to do with inflatables and underwater puncture hazards? Sounded nonsense to me. I said there were no signs and not clear on website, which he said he'd look into. Oh well.

G
1) 1mi - 22:03(22:03/mi) 131/145bpm [2889b/mi] 254cal 25/60rpm
2) 0.86mi - 4:08(4:49/mi) 124/136bpm [597b/mi] 38cal 34/43rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:09 |
2:09 |
34:29 |
131 123-137 |
4517 |
54 32-62 |
0/0 |
0.13 |
3:25 |
1:16 |
20:17 |
130 122-135 |
2637 |
49 46-52 |
0/0 |
0.19 |
4:40 |
1:14 |
19:48 |
128 125-131 |
2533 |
56 50-70 |
0/0 |
0.25 |
5:54 |
1:15 |
19:56 |
126 124-130 |
2511 |
52 52-52 |
0/0 |
0.31 |
7:07 |
1:13 |
19:30 |
127 125-129 |
2476 |
52 46-56 |
0/0 |
0.38 |
8:20 |
1:13 |
19:21 |
128 125-130 |
2478 |
51 42-56 |
0/0 |
0.44 |
9:35 |
1:15 |
20:06 |
131 129-133 |
2634 |
50 38-56 |
0/0 |
0.50 |
10:50 |
1:14 |
19:49 |
130 129-132 |
2577 |
48 38-52 |
0/0 |
0.56 |
12:05 |
1:15 |
20:02 |
132 129-136 |
2644 |
52 42-54 |
0/0 |
0.63 |
13:21 |
1:16 |
20:19 |
131 127-134 |
2662 |
50 44-56 |
0/0 |
0.69 |
14:42 |
1:21 |
21:28 |
130 124-135 |
2791 |
51 44-54 |
0/0 |
0.75 |
16:00 |
1:19 |
21:01 |
131 122-142 |
2754 |
51 46-58 |
0/0 |
0.81 |
17:20 |
1:20 |
21:17 |
141 137-145 |
3002 |
51 48-54 |
0/0 |
0.88 |
18:49 |
1:29 |
23:41 |
136 134-137 |
3220 |
47 40-52 |
0/0 |
0.94 |
21:20 |
2:31 |
40:21 |
130 125-137 |
5246 |
60 42-110 |
0/0 |
1.00 |
22:02 |
42 |
11:14 |
124 123-125 |
1392 |
- |
0/0 |
1.06 |
22:18 |
16 |
4:15 |
122 121-123 |
518 |
- |
0/0 |
1.13 |
22:31 |
12 |
3:17 |
121 120-121 |
397 |
- |
0/0 |
1.19 |
22:41 |
10 |
2:39 |
121 119-122 |
321 |
- |
0/0 |
1.25 |
22:50 |
10 |
2:37 |
122 122-122 |
319 |
- |
0/0 |
1.31 |
23:00 |
10 |
2:36 |
126 124-127 |
327 |
- |
0/0 |
1.38 |
23:10 |
10 |
2:35 |
128 128-128 |
330 |
- |
0/0 |
1.44 |
23:20 |
10 |
2:35 |
127 126-127 |
329 |
- |
0/0 |
1.50 |
23:29 |
10 |
2:35 |
123 119-126 |
317 |
- |
0/0 |
1.56 |
23:39 |
10 |
2:35 |
122 121-122 |
315 |
- |
0/0 |
1.63 |
23:49 |
10 |
2:34 |
123 121-125 |
315 |
- |
0/0 |
1.69 |
23:58 |
10 |
2:33 |
124 122-126 |
317 |
- |
0/0 |
1.75 |
24:08 |
10 |
2:34 |
129 128-129 |
331 |
- |
0/0 |
1.81 |
24:25 |
17 |
4:30 |
123 120-127 |
553 |
- |
0/0 |
1.86 |
26:11 |
1:46 |
40:01 |
124 113-135 |
4963 |
57 30-74 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
7:01 |
7:01 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry