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Tue 20th May 2025 at 4:33pm by SueT

Run > General
  • Time
    43:02
  • Miles
    4.31
  • Min/mi
    9:59
  • Pacing
    79.5%
  • WAVA
    50.69
  • Stride(cm)
    94
  • Cals
    402
  • Cadence
    172
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    1260
  • Asc(m)
    321
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:57/km) 117/139bpm [813b/km] 44cal 8.63/10.25kmph
2) 1.08km - 7:00(6:30/km) 119/140bpm [774b/km] 65cal 9.22/9.64kmph
3) 0.27km - 2:00(7:26/km) 111/121bpm [825b/km] 16cal 8.07/9.54kmph
4) 1.86km - 10:00(5:23/km) 136/142bpm [731b/km] 105cal 11.16/11.92kmph
5) 0.21km - 2:00(9:44/km) 115/140bpm [1120b/km] 11cal 6.16/10.92kmph
6) 1.87km - 10:00(5:21/km) 136/141bpm [727b/km] 103cal 11.22/11.96kmph
7) 0.93km - 7:00(7:30/km) 123/138bpm [923b/km] 58cal 8/11.19kmph
8) 0.01km - 2(6:19/km) 128/128bpm [808b/km] 9.51/8.67kmph
5:00 7:00 2:00 10:00 2:00 10:00 7:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:00 5:00 11:11 114 78-139 1275 153 0-186 130/127
1.12 12:00 7:00 10:28 120 112-139 1257 177 174-182 23/24
1.28 14:00 2:00 11:58 111 100-121 1327 154 0-178 7/5
2.44 24:00 10:00 8:39 136 116-141 1177 176 174-186 36/26
2.57 26:00 2:00 15:40 117 104-140 1834 137 126-176 5/14
3.73 36:00 10:00 8:36 135 109-140 1161 178 176-184 45/46
4.31 43:00 7:00 12:05 123 107-138 1486 160 0-178 58/51
4.31 43:03 3 +1 12:36 128 127-128 1613 176 176-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 8:36
    12 2.6% 8:46
    11 8.4% 12:34

  • Cadence Distribution

    172 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 176 4.1 39:10 9:32
    Walk 8.1 131 0.2 3:28 16:51
    Still 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.85% More
    800m 4:14 8:30 48.81% More
    1km 5:18 8:32 50.58% More
    Mile 8:37 8:37 52.86% More
    5k 29:07 9:22 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.73
    5km 30:25 9:47 51.45
    5M 50:22 10:04 50.34
    10km 1:03:25 10:12 49.80
    10M 1:45:01 10:30 49.53
    Half 2:19:49 10:40 49.20
    20M 3:38:57 10:57 48.75
    Mara 4:51:31 11:08 48.19
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