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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 20th May 2025 at 4:33pm by SueT

Run > General
  • Time
    43:02
  • Miles
    4.31
  • Min/mi
    9:59
  • Pacing
    79.5%
  • WAVA
    50.69
  • Stride(cm)
    94
  • Cals
    402
  • Cadence
    172
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    1260
  • Asc(m)
    321
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:57/km) 117/139bpm [813b/km] 44cal 8.63/10.25kmph
2) 1.08km - 7:00(6:30/km) 119/140bpm [774b/km] 65cal 9.22/9.64kmph
3) 0.27km - 2:00(7:26/km) 111/121bpm [825b/km] 16cal 8.07/9.54kmph
4) 1.86km - 10:00(5:23/km) 136/142bpm [731b/km] 105cal 11.16/11.92kmph
5) 0.21km - 2:00(9:44/km) 115/140bpm [1120b/km] 11cal 6.16/10.92kmph
6) 1.87km - 10:00(5:21/km) 136/141bpm [727b/km] 103cal 11.22/11.96kmph
7) 0.93km - 7:00(7:30/km) 123/138bpm [923b/km] 58cal 8/11.19kmph
8) 0.01km - 2(6:19/km) 128/128bpm [808b/km] 9.51/8.67kmph
5:00 7:00 2:00 10:00 2:00 10:00 7:00 2

Pace

42% 3% 23% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 103 78-118 1110 181 176-186 43/83
0.25 3:01 1:40 13:20 112 103-118 1494 180 176-186 60/13
0.38 4:15 1:15 9:57 127 121-133 1263 178 176-182 9/17
0.50 5:35 1:19 10:33 136 130-139 1434 177 176-182 3/3
0.63 6:55 1:20 10:43 116 112-128 1243 178 176-180 5/4
0.75 8:14 1:20 10:36 117 113-121 1240 177 176-178 1/2
0.88 9:33 1:18 10:26 119 117-122 1241 176 176-178 3/2
1.00 10:50 1:17 10:17 117 116-119 1204 176 174-178 11/4
1.13 12:09 1:19 10:35 121 118-124 1280 173 132-178 5/10
1.25 13:39 1:30 11:57 109 100-117 1302 157 132-178 2/3
1.38 14:46 1:07 8:57 123 115-131 1102 178 174-186 3/0
1.50 15:53 1:07 8:55 132 131-135 1176 176 176-178 7/4
1.63 16:58 1:05 8:38 138 136-139 1191 177 176-178 1/6
1.75 18:02 1:05 8:39 137 136-137 1184 176 176-178 5/1
1.88 19:06 1:04 8:28 137 135-138 1161 177 176-178 2/5
2.00 20:12 1:06 8:45 136 134-138 1190 176 176-178 4/1
2.13 21:17 1:05 8:42 139 138-140 1210 176 176-176 8/0
2.25 22:22 1:05 8:44 138 137-139 1205 176 176-178 4/7
2.38 23:27 1:05 8:37 139 137-141 1197 176 176-178 5/7
2.50 25:01 1:34 12:34 127 107-141 1597 143 126-176 3/7
2.63 26:28 1:27 11:37 112 104-126 1300 160 130-184 4/2
2.75 27:33 1:05 8:40 133 127-140 1153 178 176-182 2/10
2.88 28:38 1:05 8:37 138 136-140 1189 176 176-178 16/4
3.00 29:42 1:04 8:30 139 136-140 1182 176 176-176 6/13
3.13 30:46 1:04 8:36 137 136-138 1177 177 176-182 5/3
3.25 31:50 1:04 8:35 139 137-140 1193 181 178-184 5/2
3.38 32:55 1:05 8:40 137 136-139 1187 180 178-182 3/5
3.50 34:02 1:06 8:51 136 135-137 1204 180 176-182 1/4
3.63 35:08 1:06 8:48 135 135-136 1188 178 176-182 5/3
3.75 36:20 1:12 9:37 136 129-139 1307 165 132-178 7/7
3.88 38:06 1:47 14:12 114 107-129 1619 149 132-178 3/5
4.00 39:25 1:19 10:30 122 118-127 1281 175 174-176 33/14
4.13 40:42 1:17 10:18 124 120-127 1277 176 174-176 4/17
4.25 42:23 1:41 13:25 128 120-134 1717 171 160-176 1/7
4.31 43:03 40 10:46 130 127-131 1399 176 176-176 7/0

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 321m, Range 108m, Flat prediction 43:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.7% 8:36
12 2.6% 8:46
11 8.4% 12:34
See your biggest climbs

Cadence

172 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 176 4.1 39:10 9:32
Walk 8.1 131 0.2 3:28 16:51
Still 0.9 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 44.85% More
800m 4:14 8:30 48.81% More
1km 5:18 8:32 50.58% More
Mile 8:37 8:37 52.86% More
5k 29:07 9:22 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 49.73
5km 30:25 9:47 51.45
5M 50:22 10:04 50.34
10km 1:03:25 10:12 49.80
10M 1:45:01 10:30 49.53
Half 2:19:49 10:40 49.20
20M 3:38:57 10:57 48.75
Mara 4:51:31 11:08 48.19
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