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Tue 20th May 2025 at 4:33pm by SueT

Run > General
  • Time
    43:02
  • Miles
    4.31
  • Min/mi
    9:59
  • Pacing
    79.5%
  • WAVA
    50.69
  • Stride(cm)
    94
  • Cals
    402
  • Cadence
    172
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    1260
  • Asc(m)
    321
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:57/km) 117/139bpm [813b/km] 44cal 8.63/10.25kmph
2) 1.08km - 7:00(6:30/km) 119/140bpm [774b/km] 65cal 9.22/9.64kmph
3) 0.27km - 2:00(7:26/km) 111/121bpm [825b/km] 16cal 8.07/9.54kmph
4) 1.86km - 10:00(5:23/km) 136/142bpm [731b/km] 105cal 11.16/11.92kmph
5) 0.21km - 2:00(9:44/km) 115/140bpm [1120b/km] 11cal 6.16/10.92kmph
6) 1.87km - 10:00(5:21/km) 136/141bpm [727b/km] 103cal 11.22/11.96kmph
7) 0.93km - 7:00(7:30/km) 123/138bpm [923b/km] 58cal 8/11.19kmph
8) 0.01km - 2(6:19/km) 128/128bpm [808b/km] 9.51/8.67kmph
5:00 7:00 2:00 10:00 2:00 10:00 7:00 2

Pace

42% 3% 23% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 103 78-118 1110 181 176-186 43/83
0.25 3:01 1:40 13:20 112 103-118 1494 180 176-186 60/13
0.38 4:15 1:15 9:57 127 121-133 1263 178 176-182 9/17
0.50 5:35 1:19 10:33 136 130-139 1434 177 176-182 3/3
0.63 6:55 1:20 10:43 116 112-128 1243 178 176-180 5/4
0.75 8:14 1:20 10:36 117 113-121 1240 177 176-178 1/2
0.88 9:33 1:18 10:26 119 117-122 1241 176 176-178 3/2
1.00 10:50 1:17 10:17 117 116-119 1204 176 174-178 11/4
1.13 12:09 1:19 10:35 121 118-124 1280 173 132-178 5/10
1.25 13:39 1:30 11:57 109 100-117 1302 157 132-178 2/3
1.38 14:46 1:07 8:57 123 115-131 1102 178 174-186 3/0
1.50 15:53 1:07 8:55 132 131-135 1176 176 176-178 7/4
1.63 16:58 1:05 8:38 138 136-139 1191 177 176-178 1/6
1.75 18:02 1:05 8:39 137 136-137 1184 176 176-178 5/1
1.88 19:06 1:04 8:28 137 135-138 1161 177 176-178 2/5
2.00 20:12 1:06 8:45 136 134-138 1190 176 176-178 4/1
2.13 21:17 1:05 8:42 139 138-140 1210 176 176-176 8/0
2.25 22:22 1:05 8:44 138 137-139 1205 176 176-178 4/7
2.38 23:27 1:05 8:37 139 137-141 1197 176 176-178 5/7
2.50 25:01 1:34 12:34 127 107-141 1597 143 126-176 3/7
2.63 26:28 1:27 11:37 112 104-126 1300 160 130-184 4/2
2.75 27:33 1:05 8:40 133 127-140 1153 178 176-182 2/10
2.88 28:38 1:05 8:37 138 136-140 1189 176 176-178 16/4
3.00 29:42 1:04 8:30 139 136-140 1182 176 176-176 6/13
3.13 30:46 1:04 8:36 137 136-138 1177 177 176-182 5/3
3.25 31:50 1:04 8:35 139 137-140 1193 181 178-184 5/2
3.38 32:55 1:05 8:40 137 136-139 1187 180 178-182 3/5
3.50 34:02 1:06 8:51 136 135-137 1204 180 176-182 1/4
3.63 35:08 1:06 8:48 135 135-136 1188 178 176-182 5/3
3.75 36:20 1:12 9:37 136 129-139 1307 165 132-178 7/7
3.88 38:06 1:47 14:12 114 107-129 1619 149 132-178 3/5
4.00 39:25 1:19 10:30 122 118-127 1281 175 174-176 33/14
4.13 40:42 1:17 10:18 124 120-127 1277 176 174-176 4/17
4.25 42:23 1:41 13:25 128 120-134 1717 171 160-176 1/7
4.31 43:03 40 10:46 130 127-131 1399 176 176-176 7/0

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 321m, Range 108m, Flat prediction 43:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.7% 8:36
12 2.6% 8:46
11 8.4% 12:34
See your biggest climbs

Cadence

172 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 176 4.1 39:10 9:32
Walk 8.1 131 0.2 3:28 16:51
Still 0.9 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 44.85% More
800m 4:14 8:30 48.81% More
1km 5:18 8:32 50.58% More
Mile 8:37 8:37 52.86% More
5k 29:07 9:22 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 49.73
5km 30:25 9:47 51.45
5M 50:22 10:04 50.34
10km 1:03:25 10:12 49.80
10M 1:45:01 10:30 49.53
Half 2:19:49 10:40 49.20
20M 3:38:57 10:57 48.75
Mara 4:51:31 11:08 48.19
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