Oscar's Everyone Day
Sunday 22nd June 2025
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
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or |
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for an ad-free Fetcheveryone experience! |
Tue 20th May 2025 at 4:33pm by SueT
Run > General
-
Time
43:02
-
Miles
4.31
-
Min/mi
9:59
-
Pacing
79.5%
-
WAVA
50.69
-
Stride(cm)
94
-
Cals
402
-
Cadence
172
-
BPM
126
-
%MHR
74.2
-
B/mi
1260
-
Asc(m)
321
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.72km - 5:00(6:57/km) 117/139bpm [813b/km] 44cal 8.63/10.25kmph
2) 1.08km - 7:00(6:30/km) 119/140bpm [774b/km] 65cal 9.22/9.64kmph
3) 0.27km - 2:00(7:26/km) 111/121bpm [825b/km] 16cal 8.07/9.54kmph
4) 1.86km - 10:00(5:23/km) 136/142bpm [731b/km] 105cal 11.16/11.92kmph
5) 0.21km - 2:00(9:44/km) 115/140bpm [1120b/km] 11cal 6.16/10.92kmph
6) 1.87km - 10:00(5:21/km) 136/141bpm [727b/km] 103cal 11.22/11.96kmph
7) 0.93km - 7:00(7:30/km) 123/138bpm [923b/km] 58cal 8/11.19kmph
8) 0.01km - 2(6:19/km) 128/128bpm [808b/km] 9.51/8.67kmph
5:00 7:00 2:00 10:00 2:00 10:00 7:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
103 78-118 |
1110 |
181 176-186 |
43/83 |
0.25 |
3:01 |
1:40 |
13:20 |
112 103-118 |
1494 |
180 176-186 |
60/13 |
0.38 |
4:15 |
1:15 |
9:57 |
127 121-133 |
1263 |
178 176-182 |
9/17 |
0.50 |
5:35 |
1:19 |
10:33 |
136 130-139 |
1434 |
177 176-182 |
3/3 |
0.63 |
6:55 |
1:20 |
10:43 |
116 112-128 |
1243 |
178 176-180 |
5/4 |
0.75 |
8:14 |
1:20 |
10:36 |
117 113-121 |
1240 |
177 176-178 |
1/2 |
0.88 |
9:33 |
1:18 |
10:26 |
119 117-122 |
1241 |
176 176-178 |
3/2 |
1.00 |
10:50 |
1:17 |
10:17 |
117 116-119 |
1204 |
176 174-178 |
11/4 |
1.13 |
12:09 |
1:19 |
10:35 |
121 118-124 |
1280 |
173 132-178 |
5/10 |
1.25 |
13:39 |
1:30 |
11:57 |
109 100-117 |
1302 |
157 132-178 |
2/3 |
1.38 |
14:46 |
1:07 |
8:57 |
123 115-131 |
1102 |
178 174-186 |
3/0 |
1.50 |
15:53 |
1:07 |
8:55 |
132 131-135 |
1176 |
176 176-178 |
7/4 |
1.63 |
16:58 |
1:05 |
8:38 |
138 136-139 |
1191 |
177 176-178 |
1/6 |
1.75 |
18:02 |
1:05 |
8:39 |
137 136-137 |
1184 |
176 176-178 |
5/1 |
1.88 |
19:06 |
1:04 |
8:28 |
137 135-138 |
1161 |
177 176-178 |
2/5 |
2.00 |
20:12 |
1:06 |
8:45 |
136 134-138 |
1190 |
176 176-178 |
4/1 |
2.13 |
21:17 |
1:05 |
8:42 |
139 138-140 |
1210 |
176 176-176 |
8/0 |
2.25 |
22:22 |
1:05 |
8:44 |
138 137-139 |
1205 |
176 176-178 |
4/7 |
2.38 |
23:27 |
1:05 |
8:37 |
139 137-141 |
1197 |
176 176-178 |
5/7 |
2.50 |
25:01 |
1:34 |
12:34 |
127 107-141 |
1597 |
143 126-176 |
3/7 |
2.63 |
26:28 |
1:27 |
11:37 |
112 104-126 |
1300 |
160 130-184 |
4/2 |
2.75 |
27:33 |
1:05 |
8:40 |
133 127-140 |
1153 |
178 176-182 |
2/10 |
2.88 |
28:38 |
1:05 |
8:37 |
138 136-140 |
1189 |
176 176-178 |
16/4 |
3.00 |
29:42 |
1:04 |
8:30 |
139 136-140 |
1182 |
176 176-176 |
6/13 |
3.13 |
30:46 |
1:04 |
8:36 |
137 136-138 |
1177 |
177 176-182 |
5/3 |
3.25 |
31:50 |
1:04 |
8:35 |
139 137-140 |
1193 |
181 178-184 |
5/2 |
3.38 |
32:55 |
1:05 |
8:40 |
137 136-139 |
1187 |
180 178-182 |
3/5 |
3.50 |
34:02 |
1:06 |
8:51 |
136 135-137 |
1204 |
180 176-182 |
1/4 |
3.63 |
35:08 |
1:06 |
8:48 |
135 135-136 |
1188 |
178 176-182 |
5/3 |
3.75 |
36:20 |
1:12 |
9:37 |
136 129-139 |
1307 |
165 132-178 |
7/7 |
3.88 |
38:06 |
1:47 |
14:12 |
114 107-129 |
1619 |
149 132-178 |
3/5 |
4.00 |
39:25 |
1:19 |
10:30 |
122 118-127 |
1281 |
175 174-176 |
33/14 |
4.13 |
40:42 |
1:17 |
10:18 |
124 120-127 |
1277 |
176 174-176 |
4/17 |
4.25 |
42:23 |
1:41 |
13:25 |
128 120-134 |
1717 |
171 160-176 |
1/7 |
4.31 |
43:03 |
40 |
10:46 |
130 127-131 |
1399 |
176 176-176 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
176 |
4.1 |
39:10 |
9:32 |
Walk |
8.1 |
131 |
0.2 |
3:28 |
16:51 |
Still |
0.9 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
44.85% |
More |
800m |
4:14 |
8:30 |
48.81% |
More |
1km |
5:18 |
8:32 |
50.58% |
More |
Mile |
8:37 |
8:37 |
52.86% |
More |
5k |
29:07 |
9:22 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
49.73 |
5km |
30:25 |
9:47 |
51.45 |
5M |
50:22 |
10:04 |
50.34 |
10km |
1:03:25 |
10:12 |
49.80 |
10M |
1:45:01 |
10:30 |
49.53 |
Half |
2:19:49 |
10:40 |
49.20 |
20M |
3:38:57 |
10:57 |
48.75 |
Mara |
4:51:31 |
11:08 |
48.19 |
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