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Mon 19th May 2025 at 10:26pm by rbriney

Run > General
  • Time
    25:59
  • Miles
    2.53
  • Min/mi
    10:16
  • Pacing
    95.8%
  • WAVA
    41.60
  • Stride(cm)
    102
  • Cals
    298
  • Watts
    288
  • Cadence
    153
  • BPM
    124
  • %MHR
    63.8
  • B/mi
    1278
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 119/127bpm [779b/km] 73cal 285/316W
2) 1km - 6:15(6:15/km) 128/135bpm [800b/km] 73cal 288/329W
3) 1km - 6:27(6:27/km) 126/131bpm [813b/km] 75cal 289/327W
4) 1km - 6:16(6:16/km) 125/130bpm [783b/km] 72cal 292/315W
5) 0.07km - 29(6:35/km) 122/124bpm [804b/km] 5cal 278/285W
6:33 6:15 6:27 6:16 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 108 84-124 1235 147 100-158 273 57-315 5/0
0.25 2:46 1:20 10:43 123 120-126 1318 153 150-156 306 300-316 5/0
0.38 4:03 1:17 10:12 120 117-124 1224 152 148-156 278 266-304 1/1
0.50 5:19 1:16 10:11 122 118-125 1242 155 152-158 284 277-295 1/0
0.63 6:34 1:16 10:04 125 123-127 1258 155 152-160 289 277-296 0/0
0.75 7:50 1:16 10:05 127 124-131 1280 154 152-158 293 272-329 2/1
0.88 9:05 1:15 9:58 130 126-135 1295 154 150-158 297 280-320 2/0
1.00 10:19 1:14 9:53 131 127-134 1295 152 150-154 296 286-308 1/1
1.13 11:34 1:15 9:59 127 123-132 1268 154 150-158 277 265-292 0/3
1.25 12:51 1:18 10:20 125 122-128 1292 153 148-158 276 249-295 0/2
1.38 14:11 1:20 10:40 126 125-128 1345 151 142-158 275 248-317 0/1
1.50 15:30 1:19 10:31 128 126-131 1347 152 148-154 303 275-327 3/0
1.63 16:48 1:18 10:22 126 123-127 1305 155 152-158 295 278-325 2/1
1.75 18:06 1:17 10:20 123 122-127 1271 155 152-160 285 279-293 1/1
1.88 19:21 1:15 10:00 124 122-128 1241 154 150-158 287 281-297 0/2
2.00 20:38 1:17 10:17 124 123-126 1274 154 150-158 291 284-301 0/1
2.13 21:52 1:14 9:56 126 124-127 1251 156 152-160 295 289-302 1/2
2.25 23:07 1:15 9:59 128 126-130 1279 155 152-160 305 295-315 2/1
2.38 24:23 1:15 10:04 126 123-129 1268 154 152-160 291 270-311 0/2
2.50 25:39 1:16 10:09 122 120-123 1239 154 148-158 278 270-287 0/3
2.53 25:59 20 11:07 122 121-124 1356 155 152-158 277 238-285 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 11:01

  • Cadence Distribution

    153 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 153 2.4 24:43 10:13
    Walk 4.9 144 0.1 1:16 11:14

  • Power Distribution

    288W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 31.51% More
    800m 4:57 9:57 35.50% More
    1km 6:12 9:58 37.31% More
    Mile 10:05 10:05 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 41.05
    5km 32:18 10:24 41.57
    5M 53:30 10:42 40.78
    10km 1:07:21 10:50 40.39
    10M 1:51:32 11:09 39.93
    Half 2:28:29 11:20 39.52
    20M 3:52:32 11:38 39.36
    Mara 5:09:35 11:49 39.45
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