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Mon 19th May 2025 at 7:35pm by slimboy

Run > General
  • Time
    8:39
  • Miles
    1.06
  • Min/mi
    8:10
  • Pacing
    36.8%
  • WAVA
    60.73
  • Stride(cm)
    118
  • Cals
    84
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1083
  • Asc(m)
    1253
  • Hillscore
    686
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 136/150bpm [1124b/mi] 81cal 7.26/9.66mph
2) 0.06mi - 24(6:11/mi) 124/129bpm [767b/mi] 3cal 9.7/9.18mph
8:16 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 116 111-125 870 180 174-186 14881/8101
0.13 1:35 1:06 +41 17:43 135 124-140 2392 170 164-176 39/0
0.19 2:09 34 9:11 131 128-133 1204 165 164-168 0/0
0.25 3:24 1:15 +48 19:52 133 125-139 2642 168 162-172 0/0
0.31 3:56 33 8:45 139 138-140 1216 168 168-170 0/0
0.38 4:27 31 8:16 137 136-139 1132 165 162-168 0/0
0.44 5:55 1:27 +1:03 23:16 136 129-141 3163 162 118-172 0/0
0.50 6:32 37 9:54 141 138-144 1395 167 166-168 0/0
0.56 7:02 30 8:06 141 139-142 1142 165 164-168 0/0
0.63 7:36 34 9:10 138 136-140 1265 163 162-166 0/0
0.69 8:55 1:19 +54 21:04 137 132-140 2886 164 160-170 0/0
0.75 9:35 39 10:28 140 134-145 1466 164 162-166 0/0
0.81 10:08 34 9:00 146 143-149 1313 163 162-166 0/0
0.88 12:57 2:49 +2:31 45:05 135 119-150 6085 160 118-172 0/0
0.94 13:42 44 11:52 132 124-136 1566 168 166-170 0/0
1.00 15:19 1:37 +1:09 25:53 134 125-139 3469 178 164-238 0/0
1.06 15:44 25 6:48 125 121-129 849 177 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    6859 400.7% 14:48

  • Cadence Distribution

    168 avge / 238 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 169 1.1 10:59 10:21
    Walk 30.3 116 0 4:46 28:12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.52% More
    800m 5:50 11:44 36.64% More
    1km 7:08 11:29 39.54% More
    Mile 15:11 15:11 32.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 60.45
    5km 27:03 8:42 59.71
    5M 44:47 8:57 59.02
    10km 56:23 9:04 58.63
    10M 1:33:22 9:20 58.28
    Half 2:04:18 9:29 57.85
    20M 3:14:40 9:44 57.93
    Mara 4:19:10 9:54 58.27
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