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Mon 19th May 2025 at 2:26pm by RogMonty

Run > General
  • Time
    51:14
  • Miles
    6.03
  • Min/mi
    8:30
  • Pacing
    52.6%
  • WAVA
    60.28
  • Stride(cm)
    102
  • Cals
    796
  • Cadence
    186
  • Asc(m)
    142
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 127cal 92/96rpm 6.86/8.32mph
2) 1mi - 9:00(9:00/mi) 134cal 89/113rpm 6.66/8.28mph
3) 1mi - 8:14(8:14/mi) 129cal 94/95rpm 7.29/7.83mph
4) 1mi - 8:15(8:15/mi) 130cal 93/95rpm 7.28/7.7mph
5) 1mi - 8:11(8:11/mi) 136cal 93/97rpm 7.34/9.01mph
6) 1mi - 8:29(8:29/mi) 133cal 89/96rpm 7.08/8.86mph
7) 0.03mi - 21(13:08/mi) 7cal 91/95rpm 4.57/7.38mph
8:45 9:00 8:14 8:15 8:11 8:29 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 183 108-192 433/1
0.50 5:19 2:30 10:00 187 156-192 0/15
0.75 7:24 2:06 8:22 189 186-190 1/7
1.00 9:26 2:01 8:06 188 184-190 5/2
1.25 11:49 2:23 9:31 186 86-192 4/3
1.50 13:49 2:01 8:02 187 186-190 9/0
1.75 16:24 2:35 10:21 186 96-202 2/3
2.00 22:12 5:48 23:10 175 90-226 11/10
2.25 24:14 2:02 8:07 188 186-190 1/6
2.50 26:19 2:05 8:20 188 184-190 8/5
2.75 28:22 2:03 8:11 186 184-188 1/10
3.00 30:27 2:05 8:20 187 184-190 3/2
3.25 32:55 2:29 9:55 186 86-188 4/5
3.50 34:58 2:03 8:12 187 186-188 15/0
3.75 37:03 2:05 8:20 186 184-190 4/8
4.00 39:06 2:02 8:10 187 184-188 0/5
4.25 42:30 3:25 13:38 185 94-194 11/9
4.50 44:34 2:03 8:14 188 186-190 4/3
4.75 47:01 2:27 9:49 185 94-188 11/10
5.00 49:06 2:05 8:19 187 184-190 1/4
5.25 51:17 2:11 8:43 187 100-192 5/2
5.50 53:37 2:20 9:20 185 108-192 1/7
5.75 56:19 2:42 10:49 183 128-190 29/8
6.00 58:50 2:31 10:03 186 98-192 30/19
6.03 59:10 20 12:47 183 146-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 19.9% 12:23
    33 16.8% 9:56
    29 10.7% 10:06
    18 3.4% 8:11
    14 3.8% 10:04
    11 4.2% 14:28

  • Cadence Distribution

    186 avge / 226 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 187 6 53:28 8:58
    Walk 9.3 109 0.1 5:28 1:21:19
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.83% More
    800m 4:01 8:05 51.55% More
    1km 5:03 8:08 54.04% More
    Mile 8:08 8:08 58.07% More
    5k 27:49 8:57 56.10% More
    5 miles 48:01 9:36 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 73.06
    5km 23:52 7:41 65.37
    5M 41:18 8:16 61.72
    10km 53:02 8:32 60.08
    10M 1:31:44 9:10 57.11
    Half 2:05:12 9:33 55.27
    20M 3:23:49 10:11 53.18
    Mara 4:38:09 10:37 52.15
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