Hi ,
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 19th May 2025 at 2:26pm by RogMonty
Run > General
-
Time
51:14
-
Miles
6.03
-
Min/mi
8:30
-
Pacing
52.6%
-
WAVA
60.28
-
Stride(cm)
102
-
Cals
796
-
Cadence
186
-
Asc(m)
142
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 8:45(8:45/mi) 127cal 92/96rpm 6.86/8.32mph
2) 1mi - 9:00(9:00/mi) 134cal 89/113rpm 6.66/8.28mph
3) 1mi - 8:14(8:14/mi) 129cal 94/95rpm 7.29/7.83mph
4) 1mi - 8:15(8:15/mi) 130cal 93/95rpm 7.28/7.7mph
5) 1mi - 8:11(8:11/mi) 136cal 93/97rpm 7.34/9.01mph
6) 1mi - 8:29(8:29/mi) 133cal 89/96rpm 7.08/8.86mph
7) 0.03mi - 21(13:08/mi) 7cal 91/95rpm 4.57/7.38mph
8:45 9:00 8:14 8:15 8:11 8:29 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:16 |
183 108-192 |
433/1 |
| 0.50 |
5:19 |
2:30 |
10:00 |
187 156-192 |
0/15 |
| 0.75 |
7:24 |
2:06 |
8:22 |
189 186-190 |
1/7 |
| 1.00 |
9:26 |
2:01 |
8:06 |
188 184-190 |
5/2 |
| 1.25 |
11:49 |
2:23 |
9:31 |
186 86-192 |
4/3 |
| 1.50 |
13:49 |
2:01 |
8:02 |
187 186-190 |
9/0 |
| 1.75 |
16:24 |
2:35 |
10:21 |
186 96-202 |
2/3 |
| 2.00 |
22:12 |
5:48 |
23:10 |
175 90-226 |
11/10 |
| 2.25 |
24:14 |
2:02 |
8:07 |
188 186-190 |
1/6 |
| 2.50 |
26:19 |
2:05 |
8:20 |
188 184-190 |
8/5 |
| 2.75 |
28:22 |
2:03 |
8:11 |
186 184-188 |
1/10 |
| 3.00 |
30:27 |
2:05 |
8:20 |
187 184-190 |
3/2 |
| 3.25 |
32:55 |
2:29 |
9:55 |
186 86-188 |
4/5 |
| 3.50 |
34:58 |
2:03 |
8:12 |
187 186-188 |
15/0 |
| 3.75 |
37:03 |
2:05 |
8:20 |
186 184-190 |
4/8 |
| 4.00 |
39:06 |
2:02 |
8:10 |
187 184-188 |
0/5 |
| 4.25 |
42:30 |
3:25 |
13:38 |
185 94-194 |
11/9 |
| 4.50 |
44:34 |
2:03 |
8:14 |
188 186-190 |
4/3 |
| 4.75 |
47:01 |
2:27 |
9:49 |
185 94-188 |
11/10 |
| 5.00 |
49:06 |
2:05 |
8:19 |
187 184-190 |
1/4 |
| 5.25 |
51:17 |
2:11 |
8:43 |
187 100-192 |
5/2 |
| 5.50 |
53:37 |
2:20 |
9:20 |
185 108-192 |
1/7 |
| 5.75 |
56:19 |
2:42 |
10:49 |
183 128-190 |
29/8 |
| 6.00 |
58:50 |
2:31 |
10:03 |
186 98-192 |
30/19 |
| 6.03 |
59:10 |
20 |
12:47 |
183 146-190 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 19.9% |
12:23
|
|
33 16.8% |
9:56
|
|
29 10.7% |
10:06
|
|
18 3.4% |
8:11
|
|
14 3.8% |
10:04
|
|
11 4.2% |
14:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.4 |
187 |
6 |
53:28 |
8:58 |
| Walk |
9.3 |
109 |
0.1 |
5:28 |
1:21:19 |
| Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
46.83% |
More |
| 800m |
4:01 |
8:05 |
51.55% |
More |
| 1km |
5:03 |
8:08 |
54.04% |
More |
| Mile |
8:08 |
8:08 |
58.07% |
More |
| 5k |
27:49 |
8:57 |
56.10% |
More |
| 5 miles |
48:01 |
9:36 |
53.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
73.06 |
| 5km |
23:52 |
7:41 |
65.37 |
| 5M |
41:18 |
8:16 |
61.72 |
| 10km |
53:02 |
8:32 |
60.08 |
| 10M |
1:31:44 |
9:10 |
57.11 |
| Half |
2:05:12 |
9:33 |
55.27 |
| 20M |
3:23:49 |
10:11 |
53.18 |
| Mara |
4:38:09 |
10:37 |
52.15 |
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