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Mon 19th May 2025 at 6:26am by Kevoc

Run > Base
  • Time
    1:16:07
  • Miles
    6.87
  • Min/mi
    11:05
  • Pacing
    65.4%
  • WAVA
    50.10
  • Stride(cm)
    85
  • Cals
    870
  • Watts
    268
  • Cadence
    170
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1584
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 137/143bpm [923b/km] 80cal 281/323W
2) 1km - 6:43(6:43/km) 139/147bpm [934b/km] 77cal 266/318W
3) 1km - 6:47(6:47/km) 141/148bpm [956b/km] 78cal 269/345W
4) 1km - 6:40(6:40/km) 140/144bpm [934b/km] 76cal 263/298W
5) 1km - 6:51(6:51/km) 146/151bpm [1000b/km] 81cal 277/333W
6) 1km - 6:52(6:52/km) 145/154bpm [997b/km] 79cal 268/362W
7) 1km - 6:53(6:53/km) 139/142bpm [957b/km] 75cal 260/325W
8) 1km - 6:50(6:50/km) 148/154bpm [1012b/km] 82cal 277/339W
9) 1km - 6:57(6:57/km) 148/152bpm [1029b/km] 81cal 271/339W
10) 1km - 7:26(7:26/km) 146/151bpm [1086b/km] 82cal 261/341W
11) 0.9km - 6:15(6:56/km) 143/147bpm [992b/km] 67cal 256/297W
12) 0.16km - 1:07(7:06/km) 145/147bpm [1029b/km] 12cal 256/286W
6:44 6:43 6:47 6:40 6:51 6:52 6:53 6:50 6:57 7:26 6:15 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:44 6:44 10:51 137 119-143 1485 170 162-174 281 168-323 13/2
1.24 13:27 6:43 10:49 139 131-147 1504 170 166-174 266 228-318 8/20
1.86 20:14 6:47 10:55 141 135-148 1539 172 168-176 269 222-345 8/11
2.49 26:55 6:40 10:44 140 136-144 1503 171 168-174 263 232-298 3/16
3.11 33:46 6:51 11:02 146 142-151 1610 172 170-174 277 241-333 15/4
3.73 43:15 9:29 +1 15:17 145 112-154 2215 170 160-174 267 159-362 14/17
4.35 50:09 6:53 11:05 139 135-142 1541 171 168-176 260 220-325 6/15
4.97 56:59 6:50 11:00 148 141-154 1628 173 168-176 277 242-339 15/4
5.59 1:03:56 6:57 11:12 148 142-152 1657 172 168-176 271 234-339 13/7
6.21 1:11:22 7:26 11:58 146 138-151 1747 162 112-176 261 141-341 20/8
6.77 1:17:37 6:15 11:10 143 138-147 1596 168 166-170 256 227-297 2/12
6.87 1:18:44 1:07 +1 11:31 145 143-147 1669 167 166-170 256 242-286 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 10:52
    18 2.5% 12:20
    13 2.8% 11:31
    12 1.6% 11:04

  • Cadence Distribution

    170 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 6.8 1:17:32 11:24
    Walk 1.5 116 0.1 1:12 17:44

  • Power Distribution

    268W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.97% More
    800m 5:19 10:41 41.62% More
    1km 6:40 10:43 43.92% More
    Mile 10:45 10:45 47.66% More
    5k 33:45 10:52 49.62% More
    5 miles 57:18 11:28 47.90% More
    10k 1:11:22 11:29 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 51.95
    5km 32:49 10:34 51.02
    5M 54:21 10:52 50.50
    10km 1:08:26 11:01 50.19
    10M 1:53:19 11:20 49.95
    Half 2:30:52 11:31 49.61
    20M 3:56:16 11:49 49.74
    Mara 5:14:34 12:00 50.06
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