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Ian Williams aka Fetch
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Mon 19th May 2025 at 6:26am by Kevoc
Run > Base
-
Time
1:16:07
-
Miles
6.87
-
Min/mi
11:05
-
Pacing
65.4%
-
WAVA
50.10
-
Stride(cm)
85
-
Cals
870
-
Watts
268
-
Cadence
170
-
BPM
143
-
%MHR
79.4
-
B/mi
1584
-
Asc(m)
89
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:44(6:44/km) 137/143bpm [923b/km] 80cal 281/323W
2) 1km - 6:43(6:43/km) 139/147bpm [934b/km] 77cal 266/318W
3) 1km - 6:47(6:47/km) 141/148bpm [956b/km] 78cal 269/345W
4) 1km - 6:40(6:40/km) 140/144bpm [934b/km] 76cal 263/298W
5) 1km - 6:51(6:51/km) 146/151bpm [1000b/km] 81cal 277/333W
6) 1km - 6:52(6:52/km) 145/154bpm [997b/km] 79cal 268/362W
7) 1km - 6:53(6:53/km) 139/142bpm [957b/km] 75cal 260/325W
8) 1km - 6:50(6:50/km) 148/154bpm [1012b/km] 82cal 277/339W
9) 1km - 6:57(6:57/km) 148/152bpm [1029b/km] 81cal 271/339W
10) 1km - 7:26(7:26/km) 146/151bpm [1086b/km] 82cal 261/341W
11) 0.9km - 6:15(6:56/km) 143/147bpm [992b/km] 67cal 256/297W
12) 0.16km - 1:07(7:06/km) 145/147bpm [1029b/km] 12cal 256/286W
6:44 6:43 6:47 6:40 6:51 6:52 6:53 6:50 6:57 7:26 6:15 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
132 119-137 |
1435 |
168 162-170 |
288 168-323 |
7/1 |
0.50 |
5:25 |
2:42 |
10:47 |
139 137-141 |
1499 |
171 168-174 |
272 253-290 |
4/1 |
0.75 |
8:10 |
2:45 |
11:01 |
143 140-147 |
1575 |
172 170-174 |
289 273-316 |
9/1 |
1.00 |
10:52 |
2:42 |
10:48 |
140 131-146 |
1511 |
169 166-174 |
256 228-318 |
2/11 |
1.25 |
13:32 |
2:40 |
10:42 |
135 131-137 |
1443 |
170 168-172 |
260 248-272 |
0/8 |
1.50 |
16:17 |
2:45 |
11:00 |
138 135-142 |
1518 |
170 168-176 |
263 222-345 |
3/6 |
1.75 |
19:01 |
2:44 |
10:56 |
143 135-148 |
1564 |
173 170-176 |
277 242-313 |
5/3 |
2.00 |
21:43 |
2:41 |
10:45 |
139 136-141 |
1494 |
172 168-174 |
265 248-283 |
2/5 |
2.25 |
24:23 |
2:41 |
10:44 |
142 140-144 |
1524 |
172 170-174 |
270 243-298 |
1/6 |
2.50 |
27:04 |
2:40 |
10:41 |
139 136-143 |
1485 |
170 168-174 |
255 232-290 |
1/8 |
2.75 |
29:47 |
2:44 |
10:55 |
145 142-148 |
1582 |
172 170-174 |
276 251-312 |
6/1 |
3.00 |
32:33 |
2:45 |
11:02 |
146 143-151 |
1610 |
172 170-174 |
274 241-333 |
8/2 |
3.25 |
35:20 |
2:47 |
11:10 |
147 144-150 |
1641 |
171 170-174 |
283 229-362 |
7/3 |
3.50 |
38:13 |
2:52 |
11:30 |
151 148-154 |
1736 |
170 168-174 |
279 202-333 |
7/6 |
3.75 |
43:29 |
5:16 +2:37
|
21:05 |
136 112-149 |
2868 |
170 160-172 |
248 159-314 |
3/9 |
4.00 |
46:17 |
2:48 |
11:10 |
138 135-142 |
1541 |
170 168-174 |
266 224-321 |
1/8 |
4.25 |
49:03 |
2:46 |
11:05 |
139 136-142 |
1540 |
171 168-176 |
256 220-325 |
2/6 |
4.50 |
51:48 |
2:45 |
11:00 |
142 138-146 |
1561 |
172 170-176 |
258 220-277 |
5/3 |
4.75 |
54:36 |
2:48 |
11:12 |
150 145-154 |
1680 |
172 168-176 |
286 250-339 |
8/0 |
5.00 |
57:18 |
2:42 |
10:50 |
149 145-153 |
1614 |
174 170-176 |
276 246-324 |
5/2 |
5.25 |
1:00:06 |
2:48 |
11:13 |
150 146-152 |
1683 |
173 172-176 |
277 253-330 |
4/2 |
5.50 |
1:02:54 |
2:47 |
11:08 |
146 142-150 |
1627 |
170 168-172 |
265 234-339 |
5/4 |
5.75 |
1:05:43 |
2:50 |
11:19 |
147 143-151 |
1663 |
172 170-174 |
268 227-341 |
6/3 |
6.00 |
1:08:54 |
3:10 |
12:41 |
146 138-151 |
1852 |
157 112-176 |
257 141-326 |
10/1 |
6.25 |
1:11:47 |
2:53 |
11:33 |
146 141-150 |
1686 |
164 112-176 |
259 173-328 |
4/7 |
6.50 |
1:14:36 |
2:49 |
11:16 |
141 138-145 |
1588 |
168 166-170 |
255 235-278 |
1/5 |
6.75 |
1:17:21 |
2:46 |
11:03 |
145 143-147 |
1601 |
168 166-170 |
259 244-297 |
1/5 |
6.87 |
1:18:44 |
1:23 |
11:27 |
145 143-147 |
1660 |
167 166-170 |
256 242-286 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
170 |
6.8 |
1:17:32 |
11:24 |
Walk |
1.5 |
116 |
0.1 |
1:12 |
17:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
34.97% |
More |
800m |
5:19 |
10:41 |
41.62% |
More |
1km |
6:40 |
10:43 |
43.92% |
More |
Mile |
10:45 |
10:45 |
47.66% |
More |
5k |
33:45 |
10:52 |
49.62% |
More |
5 miles |
57:18 |
11:28 |
47.90% |
More |
10k |
1:11:22 |
11:29 |
48.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
51.95 |
5km |
32:49 |
10:34 |
51.02 |
5M |
54:21 |
10:52 |
50.50 |
10km |
1:08:26 |
11:01 |
50.19 |
10M |
1:53:19 |
11:20 |
49.95 |
Half |
2:30:52 |
11:31 |
49.61 |
20M |
3:56:16 |
11:49 |
49.74 |
Mara |
5:14:34 |
12:00 |
50.06 |
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