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Mon 19th May 2025 at 6:26am by Kevoc

Run > Base

  • Time
    1:16:07
  • Miles
    6.87
  • Min/mi
    11:05
  • Pacing
    65.4%
  • WAVA
    50.10
  • Stride(cm)
    85
  • Cals
    870
  • Watts
    268
  • Cadence
    170
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1584
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 137/143bpm [923b/km] 80cal 281/323W
2) 1km - 6:43(6:43/km) 139/147bpm [934b/km] 77cal 266/318W
3) 1km - 6:47(6:47/km) 141/148bpm [956b/km] 78cal 269/345W
4) 1km - 6:40(6:40/km) 140/144bpm [934b/km] 76cal 263/298W
5) 1km - 6:51(6:51/km) 146/151bpm [1000b/km] 81cal 277/333W
6) 1km - 6:52(6:52/km) 145/154bpm [997b/km] 79cal 268/362W
7) 1km - 6:53(6:53/km) 139/142bpm [957b/km] 75cal 260/325W
8) 1km - 6:50(6:50/km) 148/154bpm [1012b/km] 82cal 277/339W
9) 1km - 6:57(6:57/km) 148/152bpm [1029b/km] 81cal 271/339W
10) 1km - 7:26(7:26/km) 146/151bpm [1086b/km] 82cal 261/341W
11) 0.9km - 6:15(6:56/km) 143/147bpm [992b/km] 67cal 256/297W
12) 0.16km - 1:07(7:06/km) 145/147bpm [1029b/km] 12cal 256/286W
6:44 6:43 6:47 6:40 6:51 6:52 6:53 6:50 6:57 7:26 6:15 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 132 119-137 1435 168 162-170 288 168-323 7/1
0.50 5:25 2:42 10:47 139 137-141 1499 171 168-174 272 253-290 4/1
0.75 8:10 2:45 11:01 143 140-147 1575 172 170-174 289 273-316 9/1
1.00 10:52 2:42 10:48 140 131-146 1511 169 166-174 256 228-318 2/11
1.25 13:32 2:40 10:42 135 131-137 1443 170 168-172 260 248-272 0/8
1.50 16:17 2:45 11:00 138 135-142 1518 170 168-176 263 222-345 3/6
1.75 19:01 2:44 10:56 143 135-148 1564 173 170-176 277 242-313 5/3
2.00 21:43 2:41 10:45 139 136-141 1494 172 168-174 265 248-283 2/5
2.25 24:23 2:41 10:44 142 140-144 1524 172 170-174 270 243-298 1/6
2.50 27:04 2:40 10:41 139 136-143 1485 170 168-174 255 232-290 1/8
2.75 29:47 2:44 10:55 145 142-148 1582 172 170-174 276 251-312 6/1
3.00 32:33 2:45 11:02 146 143-151 1610 172 170-174 274 241-333 8/2
3.25 35:20 2:47 11:10 147 144-150 1641 171 170-174 283 229-362 7/3
3.50 38:13 2:52 11:30 151 148-154 1736 170 168-174 279 202-333 7/6
3.75 43:29 5:16 +2:37 21:05 136 112-149 2868 170 160-172 248 159-314 3/9
4.00 46:17 2:48 11:10 138 135-142 1541 170 168-174 266 224-321 1/8
4.25 49:03 2:46 11:05 139 136-142 1540 171 168-176 256 220-325 2/6
4.50 51:48 2:45 11:00 142 138-146 1561 172 170-176 258 220-277 5/3
4.75 54:36 2:48 11:12 150 145-154 1680 172 168-176 286 250-339 8/0
5.00 57:18 2:42 10:50 149 145-153 1614 174 170-176 276 246-324 5/2
5.25 1:00:06 2:48 11:13 150 146-152 1683 173 172-176 277 253-330 4/2
5.50 1:02:54 2:47 11:08 146 142-150 1627 170 168-172 265 234-339 5/4
5.75 1:05:43 2:50 11:19 147 143-151 1663 172 170-174 268 227-341 6/3
6.00 1:08:54 3:10 12:41 146 138-151 1852 157 112-176 257 141-326 10/1
6.25 1:11:47 2:53 11:33 146 141-150 1686 164 112-176 259 173-328 4/7
6.50 1:14:36 2:49 11:16 141 138-145 1588 168 166-170 255 235-278 1/5
6.75 1:17:21 2:46 11:03 145 143-147 1601 168 166-170 259 244-297 1/5
6.87 1:18:44 1:23 11:27 145 143-147 1660 167 166-170 256 242-286 1/2

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 89m, Range 36m, Flat prediction 1:15:22
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.4% 10:52
18 2.5% 12:20
13 2.8% 11:31
12 1.6% 11:04
See your biggest climbs

Power

268W (362 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 170 6.8 1:17:32 11:24
Walk 1.5 116 0.1 1:12 17:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 34.97% More
800m 5:19 10:41 41.62% More
1km 6:40 10:43 43.92% More
Mile 10:45 10:45 47.66% More
5k 33:45 10:52 49.62% More
5 miles 57:18 11:28 47.90% More
10k 1:11:22 11:29 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 51.95
5km 32:49 10:34 51.02
5M 54:21 10:52 50.50
10km 1:08:26 11:01 50.19
10M 1:53:19 11:20 49.95
Half 2:30:52 11:31 49.61
20M 3:56:16 11:49 49.74
Mara 5:14:34 12:00 50.06
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