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Mon 19th May 2025 at 7:06am by Dylan Mum

Bike > Electric Bike
  • Time
    1:56:51
  • Miles
    22.71
  • Mph
    11.7
  • FBI
    65.41
  • Cals
    796
  • BPM
    115
  • B/mi
    593
  • Asc(m)
    310
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 13:48(2:46/km) 112/133bpm [309b/km] 107cal 21.74/37.18kmph
2) 5km - 13:52(2:46/km) 120/132bpm [333b/km] 117cal 21.63/31.37kmph
3) 5km - 20:51(4:10/km) 104/131bpm [434b/km] 110cal 14.39/24.96kmph
4) 5km - 19:54(3:59/km) 113/134bpm [450b/km] 129cal 15.08/28.52kmph
5) 5km - 15:30(3:06/km) 132/150bpm [409b/km] 147cal 19.35/29.06kmph
6) 5km - 13:12(2:38/km) 118/136bpm [312b/km] 77cal 22.72/33.09kmph
7) 5km - 14:12(2:50/km) 112/144bpm [318b/km] 75cal 21.13/31.54kmph
8) 1.54km - 5:32(3:35/km) 116/140bpm [416b/km] 34cal 16.73/25.19kmph
13:48 13:52 20:51 19:54 15:30 13:12 14:12 5:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:27 4:27 13.49 108 72-133 480 20/27
2.00 9:13 4:46 12.59 116 91-125 553 25/34
3.00 13:23 4:10 14.41 112 68-124 466 8/23
4.00 18:02 4:39 12.90 117 107-132 544 24/13
5.00 22:20 4:18 13.98 124 118-130 532 21/23
6.00 26:37 4:18 13.96 119 106-129 512 9/16
7.00 33:05 6:28 9.29 100 63-124 646 27/17
8.00 41:28 8:23 7.16 103 83-131 863 7/4
9.00 46:57 5:29 10.94 117 103-130 642 15/12
10.00 52:37 5:40 10.59 103 61-117 583 15/12
11.00 58:12 5:36 10.72 112 88-123 627 14/51
12.00 2:12:33 1:14:21 +1:08:11 0.81 110 73-133 8178 39/44
13.00 2:19:44 7:10 8.36 127 109-142 911 25/14
14.00 2:24:55 5:11 11.57 130 109-148 674 39/20
15.00 2:29:29 4:34 13.13 137 120-150 626 37/38
16.00 2:34:08 4:39 12.89 131 123-140 610 37/25
17.00 2:38:18 4:10 14.40 117 75-134 487 29/37
18.00 2:42:21 4:03 14.83 120 102-136 486 31/28
19.00 2:46:50 4:29 13.40 102 79-126 457 31/35
20.00 2:50:49 3:59 15.05 95 75-124 379 35/42
21.00 2:56:26 5:37 10.69 120 108-144 673 39/24
22.00 5:09:50 2:13:25 +2:09:31 0.45 123 97-139 16410 20/27
22.71 5:14:35 4:45 8.93 121 69-140 813 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    24 6.5% 10.4
    21 7.4% 8.9
    20 7.6% 9.6
    18 3.1% 13.5
    18 1.9% 13.8
    17 2.9% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:49 3:40 More
    1km 2:21 3:47 More
    Mile 3:56 3:56 More
    5k 12:55 4:09 More
    5 miles 21:07 4:13 More
    10k 26:46 4:18 More
    10 miles 48:13 4:49 More
    Half 2:14:45 10:17 More
    20 miles 2:50:41 8:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:59 4:54
    20km 1:01:40 4:58
    15 miles 1:15:17 5:01
    20 miles 1:42:07 5:06
    40km 2:08:35 5:10
    25 miles 2:09:23 5:11
    42km 2:15:24 5:11
    50 miles 4:29:44 5:24
    56 miles 5:04:10 5:26
    100 miles 9:22:23 5:37
    112 miles 10:34:11 5:40
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