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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 19th May 2025 at 7:06am by Dylan Mum
Bike > Electric Bike
-
Time
1:56:51
-
Miles
22.71
-
Mph
11.7
-
Pacing
0%
-
FBI
65.41
-
Cals
796
-
BPM
115
-
B/mi
593
-
Asc(m)
310
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 5km - 13:48(2:46/km) 112/133bpm [309b/km] 107cal 21.74/37.18kmph
2) 5km - 13:52(2:46/km) 120/132bpm [333b/km] 117cal 21.63/31.37kmph
3) 5km - 20:51(4:10/km) 104/131bpm [434b/km] 110cal 14.39/24.96kmph
4) 5km - 19:54(3:59/km) 113/134bpm [450b/km] 129cal 15.08/28.52kmph
5) 5km - 15:30(3:06/km) 132/150bpm [409b/km] 147cal 19.35/29.06kmph
6) 5km - 13:12(2:38/km) 118/136bpm [312b/km] 77cal 22.72/33.09kmph
7) 5km - 14:12(2:50/km) 112/144bpm [318b/km] 75cal 21.13/31.54kmph
8) 1.54km - 5:32(3:35/km) 116/140bpm [416b/km] 34cal 16.73/25.19kmph
13:48 13:52 20:51 19:54 15:30 13:12 14:12 5:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:27 |
4:27 |
13.49 |
108 72-133 |
480 |
20/27 |
| 2.00 |
9:13 |
4:46 |
12.59 |
116 91-125 |
553 |
25/34 |
| 3.00 |
13:23 |
4:10 |
14.41 |
112 68-124 |
466 |
8/23 |
| 4.00 |
18:02 |
4:39 |
12.90 |
117 107-132 |
544 |
24/13 |
| 5.00 |
22:20 |
4:18 |
13.98 |
124 118-130 |
532 |
21/23 |
| 6.00 |
26:37 |
4:18 |
13.96 |
119 106-129 |
512 |
9/16 |
| 7.00 |
33:05 |
6:28 |
9.29 |
100 63-124 |
646 |
27/17 |
| 8.00 |
41:28 |
8:23 |
7.16 |
103 83-131 |
863 |
7/4 |
| 9.00 |
46:57 |
5:29 |
10.94 |
117 103-130 |
642 |
15/12 |
| 10.00 |
52:37 |
5:40 |
10.59 |
103 61-117 |
583 |
15/12 |
| 11.00 |
58:12 |
5:36 |
10.72 |
112 88-123 |
627 |
14/51 |
| 12.00 |
2:12:33 |
1:14:21 +1:08:11
|
0.81 |
110 73-133 |
8178 |
39/44 |
| 13.00 |
2:19:44 |
7:10 |
8.36 |
127 109-142 |
911 |
25/14 |
| 14.00 |
2:24:55 |
5:11 |
11.57 |
130 109-148 |
674 |
39/20 |
| 15.00 |
2:29:29 |
4:34 |
13.13 |
137 120-150 |
626 |
37/38 |
| 16.00 |
2:34:08 |
4:39 |
12.89 |
131 123-140 |
610 |
37/25 |
| 17.00 |
2:38:18 |
4:10 |
14.40 |
117 75-134 |
487 |
29/37 |
| 18.00 |
2:42:21 |
4:03 |
14.83 |
120 102-136 |
486 |
31/28 |
| 19.00 |
2:46:50 |
4:29 |
13.40 |
102 79-126 |
457 |
31/35 |
| 20.00 |
2:50:49 |
3:59 |
15.05 |
95 75-124 |
379 |
35/42 |
| 21.00 |
2:56:26 |
5:37 |
10.69 |
120 108-144 |
673 |
39/24 |
| 22.00 |
5:09:50 |
2:13:25 +2:09:31
|
0.45 |
123 97-139 |
16410 |
20/27 |
| 22.71 |
5:14:35 |
4:45 |
8.93 |
121 69-140 |
813 |
6/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
24 6.5% |
10.4
|
|
21 7.4% |
8.9
|
|
20 7.6% |
9.6
|
|
18 3.1% |
13.5
|
|
18 1.9% |
13.8
|
|
17 2.9% |
14.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:24 |
More |
| 800m |
1:49 |
3:40 |
More |
| 1km |
2:21 |
3:47 |
More |
| Mile |
3:56 |
3:56 |
More |
| 5k |
12:55 |
4:09 |
More |
| 5 miles |
21:07 |
4:13 |
More |
| 10k |
26:46 |
4:18 |
More |
| 10 miles |
48:13 |
4:49 |
More |
| Half |
2:14:45 |
10:17 |
More |
| 20 miles |
2:50:41 |
8:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:59 |
4:54 |
| 20km |
1:01:40 |
4:58 |
| 15 miles |
1:15:17 |
5:01 |
| 20 miles |
1:42:07 |
5:06 |
| 40km |
2:08:35 |
5:10 |
| 25 miles |
2:09:23 |
5:11 |
| 42km |
2:15:24 |
5:11 |
| 50 miles |
4:29:44 |
5:24 |
| 56 miles |
5:04:10 |
5:26 |
| 100 miles |
9:22:23 |
5:37 |
| 112 miles |
10:34:11 |
5:40 |
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