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Sun 18th May 2025 at 8:59pm by damo_HAC

Walk > General
  • Time
    1:18:34
  • Miles
    3.90
  • Min/mi
    20:09
  • Stride(cm)
    75
  • Cals
    439
  • Cadence
    107
  • BPM
    81
  • %MHR
    45.3
  • B/mi
    1624
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 85/93bpm [1030b/km] 72cal 49/63rpm
2) 1km - 13:45(13:45/km) 83/91bpm [1141b/km] 76cal 42/77rpm
3) 1km - 12:43(12:43/km) 79/88bpm [1005b/km] 67cal 47/57rpm
4) 1km - 12:51(12:51/km) 80/91bpm [1029b/km] 72cal 43/104rpm
5) 1km - 12:25(12:25/km) 79/91bpm [981b/km] 67cal 47/57rpm
6) 1km - 11:17(11:17/km) 79/90bpm [891b/km] 65cal 53/59rpm
7) 0.27km - 3:26(12:39/km) 78/91bpm [986b/km] 20cal 48/58rpm
12:07 13:45 12:43 12:51 12:25 11:17 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 82 76-88 1558 112 102-126 1/7
0.25 5:01 2:39 21:09 87 82-90 1841 100 92-106 8/1
0.38 7:25 2:24 19:10 85 77-92 1629 109 102-116 7/1
0.50 9:45 2:21 18:44 83 77-89 1555 107 104-110 2/7
0.63 12:11 2:25 19:22 89 84-93 1723 103 98-108 8/1
0.75 14:27 2:17 18:15 88 82-91 1606 107 102-110 4/1
0.88 16:43 2:15 18:03 83 81-86 1498 109 104-112 3/3
1.00 20:15 3:32 28:20 83 67-89 2352 105 90-130 3/0
1.13 23:20 3:04 24:34 83 76-89 2039 104 96-112 5/2
1.25 25:59 2:40 21:18 74 57-82 1576 109 100-112 0/1
1.38 28:26 2:26 19:31 78 74-82 1522 109 102-114 0/5
1.50 31:26 3:00 24:00 80 68-88 1920 105 36-112 0/2
1.63 33:42 2:16 18:11 79 76-82 1436 111 106-114 1/5
1.75 36:22 2:40 21:23 81 75-86 1732 106 100-114 3/3
1.88 38:47 2:25 19:18 79 77-84 1525 110 106-114 1/6
2.00 42:10 3:22 26:59 74 62-82 1996 105 82-110 1/1
2.13 44:34 2:24 19:13 81 77-91 1557 104 100-110 1/1
2.25 47:04 2:31 20:06 85 77-90 1709 107 100-116 7/0
2.38 49:21 2:17 18:12 81 77-88 1475 106 100-114 2/3
2.50 51:55 2:34 20:32 80 70-86 1643 103 90-108 6/0
2.63 54:18 2:23 19:04 83 74-87 1583 103 92-106 5/1
2.75 56:34 2:16 18:11 80 77-86 1455 106 102-110 4/1
2.88 58:53 2:18 18:26 78 76-84 1438 110 108-112 0/7
3.00 1:01:52 2:59 23:55 74 67-80 1770 108 102-112 2/2
3.13 1:04:10 2:18 18:21 82 74-90 1505 107 102-110 3/3
3.25 1:06:21 2:12 17:34 80 78-83 1405 110 106-114 1/3
3.38 1:08:31 2:10 17:20 75 74-78 1300 112 110-118 0/9
3.50 1:10:48 2:17 18:15 80 75-83 1460 107 104-112 7/2
3.63 1:13:15 2:27 19:36 85 77-90 1666 103 96-112 3/6
3.75 1:15:32 2:16 18:09 75 74-77 1361 110 106-114 0/7
3.88 1:18:00 2:28 19:44 76 69-83 1500 105 100-116 6/1
3.90 1:18:34 34 26:13 87 77-91 2281 102 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 20:15
    14 1.9% 19:04
    12 2.5% 18:49
    12 3.2% 24:38

  • Cadence Distribution

    107 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:51 17:48 More
    1km 11:15 18:07 More
    Mile 18:51 18:51 More
    5k 1:02:58 20:16 More
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