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Sun 18th May 2025 at 8:59pm by damo_HAC

Walk > General

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Time
1:18:34
Miles
3.90
Min/mi
20:09
Pacing
0%
Stride(cm)
75
Cals
439
Cadence
107
BPM
81
%MHR
45.3
B/mi
1624
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 12:07(12:07/km) 85/93bpm [1030b/km] 72cal 49/63rpm
2) 1km - 13:45(13:45/km) 83/91bpm [1141b/km] 76cal 42/77rpm
3) 1km - 12:43(12:43/km) 79/88bpm [1005b/km] 67cal 47/57rpm
4) 1km - 12:51(12:51/km) 80/91bpm [1029b/km] 72cal 43/104rpm
5) 1km - 12:25(12:25/km) 79/91bpm [981b/km] 67cal 47/57rpm
6) 1km - 11:17(11:17/km) 79/90bpm [891b/km] 65cal 53/59rpm
7) 0.27km - 3:26(12:39/km) 78/91bpm [986b/km] 20cal 48/58rpm

12:07 13:45 12:43 12:51 12:25 11:17 3:26

Pace

10%

16%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	19:00	82 76-88	1558	112 102-126	1/7
0.25	5:01	2:39	21:09	87 82-90	1841	100 92-106	8/1
0.38	7:25	2:24	19:10	85 77-92	1629	109 102-116	7/1
0.50	9:45	2:21	18:44	83 77-89	1555	107 104-110	2/7
0.63	12:11	2:25	19:22	89 84-93	1723	103 98-108	8/1
0.75	14:27	2:17	18:15	88 82-91	1606	107 102-110	4/1
0.88	16:43	2:15	18:03	83 81-86	1498	109 104-112	3/3
1.00	20:15	3:32	28:20	83 67-89	2352	105 90-130	3/0
1.13	23:20	3:04	24:34	83 76-89	2039	104 96-112	5/2
1.25	25:59	2:40	21:18	74 57-82	1576	109 100-112	0/1
1.38	28:26	2:26	19:31	78 74-82	1522	109 102-114	0/5
1.50	31:26	3:00	24:00	80 68-88	1920	105 36-112	0/2
1.63	33:42	2:16	18:11	79 76-82	1436	111 106-114	1/5
1.75	36:22	2:40	21:23	81 75-86	1732	106 100-114	3/3
1.88	38:47	2:25	19:18	79 77-84	1525	110 106-114	1/6
2.00	42:10	3:22	26:59	74 62-82	1996	105 82-110	1/1
2.13	44:34	2:24	19:13	81 77-91	1557	104 100-110	1/1
2.25	47:04	2:31	20:06	85 77-90	1709	107 100-116	7/0
2.38	49:21	2:17	18:12	81 77-88	1475	106 100-114	2/3
2.50	51:55	2:34	20:32	80 70-86	1643	103 90-108	6/0
2.63	54:18	2:23	19:04	83 74-87	1583	103 92-106	5/1
2.75	56:34	2:16	18:11	80 77-86	1455	106 102-110	4/1
2.88	58:53	2:18	18:26	78 76-84	1438	110 108-112	0/7
3.00	1:01:52	2:59	23:55	74 67-80	1770	108 102-112	2/2
3.13	1:04:10	2:18	18:21	82 74-90	1505	107 102-110	3/3
3.25	1:06:21	2:12	17:34	80 78-83	1405	110 106-114	1/3
3.38	1:08:31	2:10	17:20	75 74-78	1300	112 110-118	0/9
3.50	1:10:48	2:17	18:15	80 75-83	1460	107 104-112	7/2
3.63	1:13:15	2:27	19:36	85 77-90	1666	103 96-112	3/6
3.75	1:15:32	2:16	18:09	75 74-77	1361	110 106-114	0/7
3.88	1:18:00	2:28	19:44	76 69-83	1500	105 100-116	6/1
3.90	1:18:34	34	26:13	87 77-91	2281	102 100-102	0/0

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	20:15
14 1.9%	19:04
12 2.5%	18:49
12 3.2%	24:38
See your biggest climbs

Cadence

107 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:51	17:48	More
1km	11:15	18:07	More
Mile	18:51	18:51	More
5k	1:02:58	20:16	More

Predictions

Dist	Time	Per Mile

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