Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 10:33am by chuckles

Run > General
  • Time
    3:47:42
  • Miles
    26.39
  • Min/mi
    8:38
  • Pacing
    87.7%
  • WAVA
    60.65
  • Stride(cm)
    115
  • Cals
    3377
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1095
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 119/134bpm [600b/km] 79cal
2) 1km - 5:10(5:10/km) 133/138bpm [688b/km] 84cal
3) 1km - 5:04(5:04/km) 131/136bpm [664b/km] 80cal
4) 1km - 5:03(5:03/km) 131/133bpm [661b/km] 79cal
5) 1km - 5:05(5:05/km) 130/131bpm [661b/km] 77cal
6) 1km - 5:07(5:07/km) 127/128bpm [650b/km] 75cal
7) 1km - 5:05(5:05/km) 126/129bpm [640b/km] 73cal
8) 1km - 5:08(5:08/km) 130/131bpm [666b/km] 76cal
9) 1km - 5:04(5:04/km) 130/133bpm [658b/km] 75cal
10) 1km - 5:08(5:08/km) 129/131bpm [661b/km] 74cal
11) 1km - 5:04(5:04/km) 129/133bpm [654b/km] 79cal
12) 1km - 5:02(5:02/km) 130/132bpm [655b/km] 73cal
13) 1km - 5:09(5:09/km) 128/130bpm [658b/km] 75cal
14) 1km - 5:04(5:04/km) 128/130bpm [649b/km] 77cal
15) 1km - 5:12(5:12/km) 127/128bpm [660b/km] 80cal
16) 1km - 5:08(5:08/km) 127/128bpm [652b/km] 81cal
17) 1km - 5:06(5:06/km) 126/127bpm [643b/km] 82cal
18) 1km - 5:08(5:08/km) 125/127bpm [641b/km] 82cal
19) 1km - 5:09(5:09/km) 125/128bpm [644b/km] 82cal
20) 1km - 5:08(5:08/km) 127/130bpm [653b/km] 82cal
21) 1km - 5:04(5:04/km) 129/133bpm [654b/km] 78cal
22) 1km - 5:03(5:03/km) 129/131bpm [652b/km] 79cal
23) 1km - 5:07(5:07/km) 128/130bpm [655b/km] 80cal
24) 1km - 5:30(5:30/km) 123/132bpm [677b/km] 81cal
25) 1km - 5:13(5:13/km) 125/129bpm [652b/km] 83cal
26) 1km - 5:43(5:43/km) 121/129bpm [692b/km] 81cal
27) 1km - 5:29(5:29/km) 122/127bpm [669b/km] 82cal
28) 1km - 5:43(5:43/km) 120/128bpm [685b/km] 84cal
29) 1km - 5:24(5:24/km) 125/131bpm [675b/km] 83cal
30) 1km - 6:27(6:27/km) 117/127bpm [755b/km] 80cal
31) 1km - 5:17(5:17/km) 122/129bpm [645b/km] 80cal
32) 1km - 5:49(5:49/km) 123/129bpm [715b/km] 81cal
33) 1km - 5:24(5:24/km) 131/136bpm [707b/km] 81cal
34) 1km - 6:01(6:01/km) 123/131bpm [741b/km] 81cal
35) 1km - 5:40(5:40/km) 130/143bpm [736b/km] 80cal
36) 1km - 5:45(5:45/km) 127/134bpm [730b/km] 79cal
37) 1km - 5:33(5:33/km) 132/150bpm [733b/km] 80cal
38) 1km - 5:50(5:50/km) 129/138bpm [753b/km] 81cal
39) 1km - 5:25(5:25/km) 129/136bpm [699b/km] 81cal
40) 1km - 5:57(5:57/km) 128/140bpm [762b/km] 78cal
41) 1km - 6:19(6:19/km) 126/139bpm [797b/km] 81cal
42) 1km - 5:31(5:31/km) 133/138bpm [735b/km] 83cal
43) 0.47km - 2:21(5:00/km) 140/148bpm [700b/km] 35cal
5:03 5:10 5:04 5:03 5:05 5:07 5:05 5:08 5:04 5:08 5:04 5:02 5:09 5:04 5:12 5:08 5:06 5:08 5:09 5:08 5:04 5:03 5:07 5:30 5:13 5:43 5:29 5:43 5:24 6:27 5:17 5:49 5:24 6:01 5:40 5:45 5:33 5:50 5:25 5:57 6:19 5:31 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 122 60-137 996 169 166-174 7/5
2.00 16:23 8:13 8:13 131 126-138 1076 168 164-174 5/7
3.00 24:35 8:12 8:12 130 126-132 1066 168 164-172 8/8
4.00 32:48 8:14 8:14 127 125-130 1045 167 162-170 6/7
5.00 40:58 8:10 8:10 129 124-131 1053 167 164-170 5/6
6.00 49:08 8:10 8:10 130 127-133 1061 167 162-170 6/4
7.00 57:18 8:10 8:10 129 125-133 1054 167 164-178 7/7
8.00 1:05:30 8:12 8:12 129 127-132 1057 166 162-170 9/9
9.00 1:13:47 8:17 8:17 128 126-130 1060 166 162-170 6/8
10.00 1:22:03 8:16 8:16 127 125-128 1051 165 164-168 9/7
11.00 1:30:17 8:15 8:15 126 125-127 1039 166 162-170 7/6
12.00 1:38:37 8:19 8:19 126 123-130 1048 167 164-170 8/7
13.00 1:46:46 8:09 8:09 128 119-133 1043 166 162-170 8/9
14.00 1:54:58 8:12 8:12 129 126-131 1058 167 164-172 7/8
15.00 2:03:35 8:38 8:38 124 110-131 1070 160 82-170 8/9
16.00 2:12:24 8:49 8:49 124 115-129 1092 162 118-170 5/6
17.00 2:21:17 8:53 8:53 122 113-128 1083 159 116-246 9/6
18.00 2:30:13 8:56 8:56 122 100-131 1090 161 114-238 12/11
19.00 2:39:49 9:36 9:36 118 101-127 1133 149 80-168 9/9
20.00 2:48:58 9:09 9:09 125 112-136 1144 159 114-238 11/11
21.00 2:58:15 9:17 9:17 127 107-136 1179 157 116-170 9/5
22.00 3:07:19 9:04 9:04 129 114-142 1170 161 114-238 5/7
23.00 3:16:27 9:08 9:08 130 112-148 1187 160 116-240 10/10
24.00 3:25:43 9:15 9:15 129 114-138 1194 157 116-242 9/7
25.00 3:35:11 9:29 9:29 128 114-140 1213 154 114-222 5/8
26.00 3:44:32 9:21 9:21 129 109-138 1206 157 114-170 4/5
26.39 3:47:43 3:11 8:11 139 135-147 1139 168 164-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Cadence Distribution

    162 avge / 246 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 165 25.3 3:31:49 8:23
    Walk 7.0 117 1.1 15:54 14:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.48% More
    800m 3:57 7:57 49.86% More
    1km 4:59 8:01 52.01% More
    Mile 8:06 8:06 55.11% More
    5k 25:21 8:10 58.55% More
    5 miles 40:50 8:10 59.27% More
    10k 50:50 8:11 59.45% More
    10 miles 1:21:59 8:12 60.53% More
    Half 1:47:30 8:12 61.42% More
    20 miles 2:48:58 8:27 60.62% More
    Mara 3:46:09 8:38 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.17
    5km 24:18 7:49 61.08
    5M 39:58 8:00 60.56
    10km 50:10 8:04 60.24
    10M 1:22:31 8:15 60.13
    Half 1:49:27 8:21 59.83
    20M 2:50:23 8:31 60.12
    Mara 3:45:59 8:38 60.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here