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Sun 18th May 2025 at 10:33am by chuckles

Run > General
  • Time
    3:47:42
  • Miles
    26.39
  • Min/mi
    8:38
  • Pacing
    87.7%
  • WAVA
    60.65
  • Stride(cm)
    115
  • Cals
    3377
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1095
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 119/134bpm [600b/km] 79cal
2) 1km - 5:10(5:10/km) 133/138bpm [688b/km] 84cal
3) 1km - 5:04(5:04/km) 131/136bpm [664b/km] 80cal
4) 1km - 5:03(5:03/km) 131/133bpm [661b/km] 79cal
5) 1km - 5:05(5:05/km) 130/131bpm [661b/km] 77cal
6) 1km - 5:07(5:07/km) 127/128bpm [650b/km] 75cal
7) 1km - 5:05(5:05/km) 126/129bpm [640b/km] 73cal
8) 1km - 5:08(5:08/km) 130/131bpm [666b/km] 76cal
9) 1km - 5:04(5:04/km) 130/133bpm [658b/km] 75cal
10) 1km - 5:08(5:08/km) 129/131bpm [661b/km] 74cal
11) 1km - 5:04(5:04/km) 129/133bpm [654b/km] 79cal
12) 1km - 5:02(5:02/km) 130/132bpm [655b/km] 73cal
13) 1km - 5:09(5:09/km) 128/130bpm [658b/km] 75cal
14) 1km - 5:04(5:04/km) 128/130bpm [649b/km] 77cal
15) 1km - 5:12(5:12/km) 127/128bpm [660b/km] 80cal
16) 1km - 5:08(5:08/km) 127/128bpm [652b/km] 81cal
17) 1km - 5:06(5:06/km) 126/127bpm [643b/km] 82cal
18) 1km - 5:08(5:08/km) 125/127bpm [641b/km] 82cal
19) 1km - 5:09(5:09/km) 125/128bpm [644b/km] 82cal
20) 1km - 5:08(5:08/km) 127/130bpm [653b/km] 82cal
21) 1km - 5:04(5:04/km) 129/133bpm [654b/km] 78cal
22) 1km - 5:03(5:03/km) 129/131bpm [652b/km] 79cal
23) 1km - 5:07(5:07/km) 128/130bpm [655b/km] 80cal
24) 1km - 5:30(5:30/km) 123/132bpm [677b/km] 81cal
25) 1km - 5:13(5:13/km) 125/129bpm [652b/km] 83cal
26) 1km - 5:43(5:43/km) 121/129bpm [692b/km] 81cal
27) 1km - 5:29(5:29/km) 122/127bpm [669b/km] 82cal
28) 1km - 5:43(5:43/km) 120/128bpm [685b/km] 84cal
29) 1km - 5:24(5:24/km) 125/131bpm [675b/km] 83cal
30) 1km - 6:27(6:27/km) 117/127bpm [755b/km] 80cal
31) 1km - 5:17(5:17/km) 122/129bpm [645b/km] 80cal
32) 1km - 5:49(5:49/km) 123/129bpm [715b/km] 81cal
33) 1km - 5:24(5:24/km) 131/136bpm [707b/km] 81cal
34) 1km - 6:01(6:01/km) 123/131bpm [741b/km] 81cal
35) 1km - 5:40(5:40/km) 130/143bpm [736b/km] 80cal
36) 1km - 5:45(5:45/km) 127/134bpm [730b/km] 79cal
37) 1km - 5:33(5:33/km) 132/150bpm [733b/km] 80cal
38) 1km - 5:50(5:50/km) 129/138bpm [753b/km] 81cal
39) 1km - 5:25(5:25/km) 129/136bpm [699b/km] 81cal
40) 1km - 5:57(5:57/km) 128/140bpm [762b/km] 78cal
41) 1km - 6:19(6:19/km) 126/139bpm [797b/km] 81cal
42) 1km - 5:31(5:31/km) 133/138bpm [735b/km] 83cal
43) 0.47km - 2:21(5:00/km) 140/148bpm [700b/km] 35cal
5:03 5:10 5:04 5:03 5:05 5:07 5:05 5:08 5:04 5:08 5:04 5:02 5:09 5:04 5:12 5:08 5:06 5:08 5:09 5:08 5:04 5:03 5:07 5:30 5:13 5:43 5:29 5:43 5:24 6:27 5:17 5:49 5:24 6:01 5:40 5:45 5:33 5:50 5:25 5:57 6:19 5:31 2:21

Pace

5% 1% 3% 13% 69% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 122 60-137 996 169 166-174 7/5
2.00 16:23 8:13 8:13 131 126-138 1076 168 164-174 5/7
3.00 24:35 8:12 8:12 130 126-132 1066 168 164-172 8/8
4.00 32:48 8:14 8:14 127 125-130 1045 167 162-170 6/7
5.00 40:58 8:10 8:10 129 124-131 1053 167 164-170 5/6
6.00 49:08 8:10 8:10 130 127-133 1061 167 162-170 6/4
7.00 57:18 8:10 8:10 129 125-133 1054 167 164-178 7/7
8.00 1:05:30 8:12 8:12 129 127-132 1057 166 162-170 9/9
9.00 1:13:47 8:17 8:17 128 126-130 1060 166 162-170 6/8
10.00 1:22:03 8:16 8:16 127 125-128 1051 165 164-168 9/7
11.00 1:30:17 8:15 8:15 126 125-127 1039 166 162-170 7/6
12.00 1:38:37 8:19 8:19 126 123-130 1048 167 164-170 8/7
13.00 1:46:46 8:09 8:09 128 119-133 1043 166 162-170 8/9
14.00 1:54:58 8:12 8:12 129 126-131 1058 167 164-172 7/8
15.00 2:03:35 8:38 8:38 124 110-131 1070 160 82-170 8/9
16.00 2:12:24 8:49 8:49 124 115-129 1092 162 118-170 5/6
17.00 2:21:17 8:53 8:53 122 113-128 1083 159 116-246 9/6
18.00 2:30:13 8:56 8:56 122 100-131 1090 161 114-238 12/11
19.00 2:39:49 9:36 9:36 118 101-127 1133 149 80-168 9/9
20.00 2:48:58 9:09 9:09 125 112-136 1144 159 114-238 11/11
21.00 2:58:15 9:17 9:17 127 107-136 1179 157 116-170 9/5
22.00 3:07:19 9:04 9:04 129 114-142 1170 161 114-238 5/7
23.00 3:16:27 9:08 9:08 130 112-148 1187 160 116-240 10/10
24.00 3:25:43 9:15 9:15 129 114-138 1194 157 116-242 9/7
25.00 3:35:11 9:29 9:29 128 114-140 1213 154 114-222 5/8
26.00 3:44:32 9:21 9:21 129 109-138 1206 157 114-170 4/5
26.39 3:47:43 3:11 8:11 139 135-147 1139 168 164-178 1/2

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 77m, Range 14m, Flat prediction 3:47:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (246 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 165 25.3 3:31:49 8:23
Walk 7.0 117 1.1 15:54 14:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.48% More
800m 3:57 7:57 49.86% More
1km 4:59 8:01 52.01% More
Mile 8:06 8:06 55.11% More
5k 25:21 8:10 58.55% More
5 miles 40:50 8:10 59.27% More
10k 50:50 8:11 59.45% More
10 miles 1:21:59 8:12 60.53% More
Half 1:47:30 8:12 61.42% More
20 miles 2:48:58 8:27 60.62% More
Mara 3:46:09 8:38 60.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 60.17
5km 24:18 7:49 61.08
5M 39:58 8:00 60.56
10km 50:10 8:04 60.24
10M 1:22:31 8:15 60.13
Half 1:49:27 8:21 59.83
20M 2:50:23 8:31 60.12
Mara 3:45:59 8:38 60.60
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