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Sun 18th May 2025 at 11:52am by pitboss

Run > General
  • Time
    1:16:36
  • Miles
    6.47
  • Min/mi
    11:50
  • Pacing
    90.3%
  • WAVA
    43.36
  • Stride(cm)
    83
  • Cals
    1008
  • Cadence
    163
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1881
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 152/157bpm [1574b/mi] 147cal 5.79/7.24mph
2) 0.84mi - 9:36(11:29/mi) 156/158bpm [1792b/mi] 131cal 5.22/5.7mph
3) 1mi - 11:54(11:54/mi) 157/161bpm [1870b/mi] 152cal 5.04/5.41mph
4) 1mi - 11:49(11:49/mi) 158/162bpm [1867b/mi] 151cal 5.08/6.41mph
5) 1mi - 12:47(12:47/mi) 163/167bpm [2083b/mi] 162cal 4.7/5.3mph
6) 0.37mi - 4:47(12:58/mi) 160/168bpm [2074b/mi] 58cal 4.63/4.86mph
7) 0mi - 5(20:10/mi) 163/163bpm [3287b/mi] 2.98/4.47mph
8) 1mi - 12:27(12:27/mi) 163/169bpm [2030b/mi] 163cal 4.82/5.38mph
9) 0.26mi - 2:50(10:52/mi) 172/175bpm [1868b/mi] 44cal 5.52/6.47mph
10:21 9:36 11:54 11:49 12:47 4:47 5 12:27 2:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:21 10:21 10:21 150 99-157 1553 160 0-166 11/17
1.84 19:57 9:36 11:29 156 152-158 1792 166 164-168 8/12
2.84 31:51 11:54 11:54 157 153-161 1869 164 0-170 13/15
3.84 43:40 11:49 11:49 158 155-162 1866 164 126-168 11/13
4.84 56:27 12:47 12:47 163 159-167 2083 165 162-168 20/12
5.20 1:01:14 4:47 12:57 160 155-168 2073 153 0-168 4/8
5.21 1:01:18 4 16:02 162 161-163 2598 124 120-128 0/0
6.21 1:13:46 12:28 12:28 163 150-169 2032 150 0-170 22/17
6.47 1:16:36 2:50 +1 10:54 172 168-175 1874 163 0-168 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 164 6.3 1:14:08 11:45
    Walk 3.2 124 0.2 2:28 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.76% More
    800m 4:50 9:42 42.91% More
    1km 6:07 9:50 44.63% More
    Mile 10:20 10:20 45.74% More
    5k 35:09 11:19 44.39% More
    5 miles 58:40 11:44 43.46% More
    10k 1:13:43 11:52 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.64
    5km 35:12 11:20 44.32
    5M 58:17 11:39 43.74
    10km 1:13:23 11:49 43.42
    10M 2:01:32 12:09 43.11
    Half 2:41:48 12:21 42.77
    20M 4:13:22 12:40 42.78
    Mara 5:37:20 12:53 43.00
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