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Sun 18th May 2025 at 11:52am by pitboss

Run > General
  • Time
    1:16:36
  • Miles
    6.47
  • Min/mi
    11:50
  • Pacing
    90.3%
  • WAVA
    43.36
  • Stride(cm)
    83
  • Cals
    1008
  • Cadence
    163
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1881
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 152/157bpm [1574b/mi] 147cal 5.79/7.24mph
2) 0.84mi - 9:36(11:29/mi) 156/158bpm [1792b/mi] 131cal 5.22/5.7mph
3) 1mi - 11:54(11:54/mi) 157/161bpm [1870b/mi] 152cal 5.04/5.41mph
4) 1mi - 11:49(11:49/mi) 158/162bpm [1867b/mi] 151cal 5.08/6.41mph
5) 1mi - 12:47(12:47/mi) 163/167bpm [2083b/mi] 162cal 4.7/5.3mph
6) 0.37mi - 4:47(12:58/mi) 160/168bpm [2074b/mi] 58cal 4.63/4.86mph
7) 0mi - 5(20:10/mi) 163/163bpm [3287b/mi] 2.98/4.47mph
8) 1mi - 12:27(12:27/mi) 163/169bpm [2030b/mi] 163cal 4.82/5.38mph
9) 0.26mi - 2:50(10:52/mi) 172/175bpm [1868b/mi] 44cal 5.52/6.47mph
10:21 9:36 11:54 11:49 12:47 4:47 5 12:27 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 47% 20% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 141 99-154 1472 161 158-164 3/4
0.50 5:07 2:30 10:01 154 152-156 1542 163 158-166 1/6
0.75 7:41 2:35 10:19 154 152-157 1588 163 160-166 4/2
1.00 10:21 2:40 10:38 153 151-155 1628 164 160-166 3/3
1.25 13:14 2:53 11:33 155 153-157 1791 166 164-166 3/3
1.50 15:55 2:41 10:43 155 152-158 1662 166 164-166 2/4
1.75 18:56 3:01 12:04 157 155-158 1894 166 164-166 4/2
2.00 21:50 2:54 11:37 155 153-158 1802 167 164-170 1/7
2.25 24:55 3:05 12:18 158 155-161 1945 164 162-168 6/1
2.50 27:54 2:59 11:56 158 157-160 1885 166 162-166 3/3
2.75 30:52 2:59 11:54 155 154-157 1845 165 162-168 2/6
3.00 33:49 2:57 11:48 159 155-161 1875 166 162-168 3/3
3.25 36:58 3:09 12:34 157 155-159 1974 162 126-168 3/5
3.50 39:56 2:58 11:53 158 157-160 1878 165 162-168 3/3
3.75 42:43 2:47 11:07 159 157-161 1767 164 160-168 3/4
4.00 45:44 3:01 12:06 161 158-163 1948 164 162-168 6/2
4.25 48:54 3:10 12:38 164 161-166 2073 165 162-166 6/1
4.50 52:07 3:13 12:54 163 161-165 2102 165 162-166 3/5
4.75 55:20 3:13 12:52 163 161-165 2097 165 162-168 4/3
5.00 58:40 3:19 13:17 163 158-168 2164 160 126-168 3/5
5.25 1:02:00 3:21 13:23 159 155-163 2129 151 100-168 6/2
5.50 1:05:12 3:11 12:46 157 150-162 2003 157 128-170 5/5
5.75 1:08:11 3:00 11:59 164 160-168 1964 166 164-168 5/3
6.00 1:11:25 3:13 12:54 167 163-169 2154 157 82-168 4/3
6.25 1:14:04 2:39 10:37 167 164-169 1773 165 128-168 4/3
6.47 1:16:36 2:32 11:33 173 169-175 1998 166 164-168 5/2

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 34m, Range 17m, Flat prediction 1:16:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 164 6.3 1:14:08 11:45
Walk 3.2 124 0.2 2:28 15:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 37.76% More
800m 4:50 9:42 42.91% More
1km 6:07 9:50 44.63% More
Mile 10:20 10:20 45.74% More
5k 35:09 11:19 44.39% More
5 miles 58:40 11:44 43.46% More
10k 1:13:43 11:52 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 44.64
5km 35:12 11:20 44.32
5M 58:17 11:39 43.74
10km 1:13:23 11:49 43.42
10M 2:01:32 12:09 43.11
Half 2:41:48 12:21 42.77
20M 4:13:22 12:40 42.78
Mara 5:37:20 12:53 43.00
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