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Sun 18th May 2025 at 7:52am by lozza

Walk > General
  • Time
    45:19
  • Miles
    2.09
  • Min/mi
    21:41
  • Stride(cm)
    63
  • Cals
    183
  • Cadence
    117
  • BPM
    93
  • %MHR
    49.1
  • B/mi
    2023
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:31(15:31/km) 88/104bpm [1365b/km] 59cal 38/68rpm
2) 1km - 12:35(12:35/km) 90/98bpm [1133b/km] 47cal 55/108rpm
3) 1km - 12:27(12:27/km) 95/118bpm [1183b/km] 53cal 52/66rpm
4) 0.36km - 4:46(13:08/km) 110/129bpm [1445b/km] 24cal 46/64rpm
15:31 12:35 12:27 4:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:50 82 75-89 2282 126 114-136 1/2
0.13 3:00 1:15 20:07 80 74-86 1609 124 110-130 1/1
0.19 5:14 2:14 35:51 85 79-92 3047 125 106-130 1/1
0.25 6:41 1:27 23:11 80 77-84 1855 126 120-132 0/2
0.31 8:21 1:40 26:39 84 78-95 2238 114 102-120 0/3
0.38 9:50 1:28 23:36 96 92-100 2265 117 114-122 2/1
0.44 11:13 1:23 22:12 94 91-96 2087 107 102-114 1/0
0.50 12:55 1:42 27:15 91 83-102 2480 112 88-122 4/1
0.56 14:17 1:22 21:45 98 89-104 2132 112 102-116 1/2
0.63 15:33 1:17 20:30 97 93-102 1989 113 112-116 1/0
0.69 16:55 1:22 21:45 86 83-93 1871 119 114-130 2/0
0.75 18:06 1:11 18:57 86 85-88 1629 115 112-116 0/2
0.81 19:18 1:11 19:03 91 87-97 1734 115 114-116 0/4
0.88 20:31 1:13 19:34 90 86-95 1761 114 112-116 1/1
0.94 21:51 1:20 21:13 91 90-93 1931 116 112-120 0/2
1.00 23:04 1:13 19:32 91 88-96 1777 115 110-122 1/1
1.06 24:19 1:15 19:57 88 85-91 1756 114 112-116 1/1
1.13 25:29 1:11 18:51 93 88-97 1753 115 110-124 0/1
1.19 26:56 1:27 23:11 89 85-93 2063 112 104-116 0/1
1.25 28:13 1:17 20:37 88 83-95 1814 112 108-114 0/1
1.31 29:27 1:13 19:29 89 85-93 1734 111 106-114 1/1
1.38 30:43 1:16 20:21 90 84-94 1831 112 110-114 1/0
1.44 31:56 1:13 19:29 88 82-95 1714 113 112-114 1/0
1.50 33:06 1:10 18:41 93 91-97 1738 114 112-116 2/0
1.56 34:19 1:14 19:36 89 85-93 1745 114 110-116 2/1
1.63 35:43 1:23 22:14 103 88-111 2290 113 108-116 1/1
1.69 37:17 1:34 25:12 95 91-101 2393 120 110-128 1/2
1.75 38:22 1:04 17:11 101 98-105 1735 124 118-132 1/2
1.81 39:41 1:19 21:10 99 95-107 2096 123 116-128 3/1
1.88 40:45 1:04 17:07 114 106-129 1950 124 120-128 3/0
1.94 41:59 1:14 19:41 113 101-129 2223 121 108-126 1/1
2.00 43:07 1:08 18:10 107 101-114 1945 123 118-128 3/0
2.06 44:29 1:22 21:48 106 97-112 2311 120 114-124 3/0
2.09 45:19 50 31:07 111 110-113 3454 113 94-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 19:15

  • Cadence Distribution

    117 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:49 19:44 More
    1km 12:15 19:43 More
    Mile 19:58 19:58 More
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