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Sat 17th May 2025 at 9:00am by buttscratcher

Run > General
  • Time
    9:52:35
  • Miles
    32.41
  • Min/mi
    18:17
  • WAVA
    29.03
  • Stride(cm)
    67
  • Cals
    3791
  • Cadence
    132
  • BPM
    99
  • %MHR
    58
  • B/mi
    1814
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 142cal 84/88rpm 5.18/6.15mph
2) 1mi - 12:09(12:09/mi) 136cal 80/89rpm 4.94/6.4mph
3) 1mi - 12:24(12:24/mi) 125/125bpm [1550b/mi] 137cal 78/84rpm 4.84/6.51mph
4) 1mi - 13:10(13:10/mi) 120/126bpm [1581b/mi] 48cal 81/86rpm 4.55/6.02mph
5) 1mi - 13:21(13:21/mi) 103/104bpm [1375b/mi] 34cal 82/99rpm 4.49/5.66mph
6) 1mi - 11:29(11:29/mi) 103/104bpm [1182b/mi] 34cal 82/85rpm 5.23/5.77mph
7) 1mi - 16:49(16:49/mi) 99/138bpm [1665b/mi] 129cal 74/133rpm 3.57/6.2mph
8) 1mi - 13:19(13:19/mi) 114/114bpm [1519b/mi] 44cal 75/88rpm 4.51/6.29mph
9) 1mi - 12:05(12:05/mi) 114/114bpm [1378b/mi] 44cal 76/84rpm 4.96/6.71mph
10) 1mi - 13:39(13:39/mi) 132/153bpm [1803b/mi] 377cal 75/84rpm 4.39/5.66mph
11) 1mi - 12:22(12:22/mi) 132/153bpm [1632b/mi] 377cal 79/88rpm 4.85/6.71mph
12) 1mi - 16:29(16:29/mi) 104/105bpm [1714b/mi] 79cal 69/86rpm 3.64/8.84mph
13) 1mi - 13:09(13:09/mi) 119/119bpm [1565b/mi] 149cal 76/85rpm 4.56/6.29mph
14) 1mi - 14:27(14:27/mi) 128/131bpm [1849b/mi] 158cal 69/85rpm 4.15/5.75mph
15) 1mi - 13:51(13:51/mi) 128/131bpm [1773b/mi] 158cal 71/85rpm 4.33/5.48mph
16) 1mi - 15:44(15:44/mi) 90/90bpm [1416b/mi] 23cal 69/84rpm 3.81/5.48mph
17) 1mi - 15:32(15:32/mi) 118/143bpm [1832b/mi] 246cal 65/84rpm 3.87/5.5mph
18) 1mi - 21:16(21:16/mi) 89/118bpm [1893b/mi] 27cal 59/84rpm 2.82/13.13mph
19) 1mi - 15:27(15:27/mi) 94/96bpm [1452b/mi] 82cal 65/84rpm 3.89/5.68mph
20) 1mi - 17:51(17:51/mi) 108/112bpm [1929b/mi] 94cal 58/65rpm 3.36/3.8mph
21) 1mi - 16:36(16:36/mi) 103/111bpm [1710b/mi] 94cal 61/84rpm 3.61/5.55mph
22) 1mi - 15:24(15:24/mi) 104/117bpm [1602b/mi] 99cal 74/86rpm 3.9/5.86mph
23) 1mi - 17:42(17:42/mi) 95/98bpm [1681b/mi] 58cal 58/73rpm 3.39/7.85mph
24) 1mi - 17:23(17:23/mi) 99/109bpm [1721b/mi] 75cal 58/77rpm 3.45/3.74mph
25) 1mi - 23:59(23:59/mi) 99/133bpm [2374b/mi] 115cal 60/107rpm 2.5/8.37mph
26) 1mi - 18:48(18:48/mi) 100/114bpm [1880b/mi] 91cal 57/78rpm 3.19/3.51mph
27) 1mi - 29:08(29:08/mi) 91/134bpm [2651b/mi] 106cal 59/84rpm 2.06/5.99mph
28) 1mi - 19:31(19:31/mi) 88/109bpm [1717b/mi] 62cal 58/81rpm 3.07/4.34mph
29) 1mi - 19:27(19:27/mi) 108/117bpm [2101b/mi] 145cal 57/70rpm 3.08/3.98mph
30) 1mi - 17:25(17:25/mi) 112/118bpm [1951b/mi] 139cal 59/73rpm 3.44/3.71mph
31) 1mi - 17:32(17:32/mi) 107/112bpm [1876b/mi] 120cal 58/61rpm 3.42/3.6mph
32) 1mi - 22:14(22:14/mi) 100/110bpm [2224b/mi] 120cal 56/78rpm 2.7/4.27mph
33) 0.04mi - 27:48(10:38:59/mi) 78/110bpm [49841b/mi] 49cal 54/78rpm 0.09/3.91mph
11:34 12:09 12:24 13:10 13:21 11:29 16:49 13:19 12:05 13:39 12:22 16:29 13:09 14:27 13:51 15:44 15:32 21:16 15:27 17:51 16:36 15:24 17:42 17:23 23:59 18:48 29:08 19:31 19:27 17:25 17:32 22:14 27:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:29 11:29 11:29 169 92-176 30/21
2.00 23:38 12:09 12:09 160 82-178 18/16
3.00 36:03 12:24 12:24 155 98-168 17/15
4.00 49:13 13:10 13:10 163 58-172 20/15
5.00 1:02:34 13:21 13:21 164 80-198 22/24
6.00 1:14:03 11:29 11:29 164 114-170 20/26
7.00 1:30:52 16:48 16:48 148 86-266 17/18
8.00 1:44:11 13:19 13:19 150 100-176 20/19
9.00 1:56:17 12:06 12:06 152 98-168 17/18
10.00 2:09:55 13:39 13:39 150 70-168 28/27
11.00 2:22:17 12:22 12:22 157 96-176 21/19
12.00 2:38:46 16:29 16:29 138 76-172 20/21
13.00 2:51:55 13:10 13:10 152 86-170 18/20
14.00 3:06:22 14:27 14:27 139 92-170 25/21
15.00 3:20:14 13:52 13:52 142 82-170 18/21
16.00 3:35:57 15:43 15:43 138 82-168 21/25
17.00 3:51:29 15:32 15:32 130 94-168 29/26
18.00 4:12:44 21:15 21:15 119 38-168 26/19
19.00 4:28:11 15:27 15:27 130 62-168 20/21
20.00 4:46:02 17:51 17:51 115 82-130 23/14
21.00 5:02:39 16:36 16:36 123 84-168 22/26
22.00 5:18:03 15:24 15:24 147 72-172 25/16
23.00 5:35:45 17:42 17:42 117 52-146 8/21
24.00 5:53:08 17:23 17:23 116 48-154 23/22
25.00 6:17:05 23:57 23:57 121 48-214 20/25
26.00 6:35:54 18:49 18:49 115 82-156 26/20
27.00 7:05:01 29:07 29:07 118 44-168 25/26
28.00 7:24:33 19:32 19:32 116 86-162 23/24
29.00 7:44:00 19:27 19:27 114 82-140 20/19
30.00 8:01:26 17:26 17:26 117 82-146 7/5
31.00 8:18:58 17:32 17:32 117 100-122 5/8
32.00 8:41:12 22:13 22:13 112 64-156 8/8
32.41 9:52:29 1:11:17 2:53:19 108 36-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 16:18

  • Cadence Distribution

    132 avge / 266 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.5 165 15.3 3:00:30 11:49
    Walk 56.1 114 17.1 5:32:38 19:25
    Still 13.4 - - 1:19:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.52% More
    800m 5:21 10:46 35.91% More
    1km 6:47 10:54 37.28% More
    Mile 11:04 11:04 39.22% More
    5k 37:04 11:56 39.10% More
    5 miles 1:02:03 12:25 38.04% More
    10k 1:16:45 12:21 38.38% More
    10 miles 2:09:33 12:57 37.32% More
    Half 2:53:21 13:14 37.09% More
    20 miles 4:45:47 14:17 34.88% More
    Mara 6:39:01 15:14 33.39% More
    50k 8:20:15 16:06 32.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:50 14:50 29.28
    5km 49:21 15:53 29.36
    5M 1:21:43 16:21 28.89
    10km 1:42:54 16:34 28.63
    10M 2:50:23 17:02 28.37
    Half 3:46:51 17:19 28.11
    20M 5:55:14 17:46 28.06
    Mara 7:52:58 18:03 28.17
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