Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
9:52:35
-
Miles
32.41
-
Min/mi
18:17
-
Pacing
0%
-
WAVA
29.03
-
Stride(cm)
67
-
Cals
3791
-
Cadence
132
-
BPM
99
-
%MHR
58
-
B/mi
1814
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 11:34(11:34/mi) 142cal 84/88rpm 5.18/6.15mph
2) 1mi - 12:09(12:09/mi) 136cal 80/89rpm 4.94/6.4mph
3) 1mi - 12:24(12:24/mi) 125/125bpm [1550b/mi] 137cal 78/84rpm 4.84/6.51mph
4) 1mi - 13:10(13:10/mi) 120/126bpm [1581b/mi] 48cal 81/86rpm 4.55/6.02mph
5) 1mi - 13:21(13:21/mi) 103/104bpm [1375b/mi] 34cal 82/99rpm 4.49/5.66mph
6) 1mi - 11:29(11:29/mi) 103/104bpm [1182b/mi] 34cal 82/85rpm 5.23/5.77mph
7) 1mi - 16:49(16:49/mi) 99/138bpm [1665b/mi] 129cal 74/133rpm 3.57/6.2mph
8) 1mi - 13:19(13:19/mi) 114/114bpm [1519b/mi] 44cal 75/88rpm 4.51/6.29mph
9) 1mi - 12:05(12:05/mi) 114/114bpm [1378b/mi] 44cal 76/84rpm 4.96/6.71mph
10) 1mi - 13:39(13:39/mi) 132/153bpm [1803b/mi] 377cal 75/84rpm 4.39/5.66mph
11) 1mi - 12:22(12:22/mi) 132/153bpm [1632b/mi] 377cal 79/88rpm 4.85/6.71mph
12) 1mi - 16:29(16:29/mi) 104/105bpm [1714b/mi] 79cal 69/86rpm 3.64/8.84mph
13) 1mi - 13:09(13:09/mi) 119/119bpm [1565b/mi] 149cal 76/85rpm 4.56/6.29mph
14) 1mi - 14:27(14:27/mi) 128/131bpm [1849b/mi] 158cal 69/85rpm 4.15/5.75mph
15) 1mi - 13:51(13:51/mi) 128/131bpm [1773b/mi] 158cal 71/85rpm 4.33/5.48mph
16) 1mi - 15:44(15:44/mi) 90/90bpm [1416b/mi] 23cal 69/84rpm 3.81/5.48mph
17) 1mi - 15:32(15:32/mi) 118/143bpm [1832b/mi] 246cal 65/84rpm 3.87/5.5mph
18) 1mi - 21:16(21:16/mi) 89/118bpm [1893b/mi] 27cal 59/84rpm 2.82/13.13mph
19) 1mi - 15:27(15:27/mi) 94/96bpm [1452b/mi] 82cal 65/84rpm 3.89/5.68mph
20) 1mi - 17:51(17:51/mi) 108/112bpm [1929b/mi] 94cal 58/65rpm 3.36/3.8mph
21) 1mi - 16:36(16:36/mi) 103/111bpm [1710b/mi] 94cal 61/84rpm 3.61/5.55mph
22) 1mi - 15:24(15:24/mi) 104/117bpm [1602b/mi] 99cal 74/86rpm 3.9/5.86mph
23) 1mi - 17:42(17:42/mi) 95/98bpm [1681b/mi] 58cal 58/73rpm 3.39/7.85mph
24) 1mi - 17:23(17:23/mi) 99/109bpm [1721b/mi] 75cal 58/77rpm 3.45/3.74mph
25) 1mi - 23:59(23:59/mi) 99/133bpm [2374b/mi] 115cal 60/107rpm 2.5/8.37mph
26) 1mi - 18:48(18:48/mi) 100/114bpm [1880b/mi] 91cal 57/78rpm 3.19/3.51mph
27) 1mi - 29:08(29:08/mi) 91/134bpm [2651b/mi] 106cal 59/84rpm 2.06/5.99mph
28) 1mi - 19:31(19:31/mi) 88/109bpm [1717b/mi] 62cal 58/81rpm 3.07/4.34mph
29) 1mi - 19:27(19:27/mi) 108/117bpm [2101b/mi] 145cal 57/70rpm 3.08/3.98mph
30) 1mi - 17:25(17:25/mi) 112/118bpm [1951b/mi] 139cal 59/73rpm 3.44/3.71mph
31) 1mi - 17:32(17:32/mi) 107/112bpm [1876b/mi] 120cal 58/61rpm 3.42/3.6mph
32) 1mi - 22:14(22:14/mi) 100/110bpm [2224b/mi] 120cal 56/78rpm 2.7/4.27mph
33) 0.04mi - 27:48(10:38:59/mi) 78/110bpm [49841b/mi] 49cal 54/78rpm 0.09/3.91mph
11:34 12:09 12:24 13:10 13:21 11:29 16:49 13:19 12:05 13:39 12:22 16:29 13:09 14:27 13:51 15:44 15:32 21:16 15:27 17:51 16:36 15:24 17:42 17:23 23:59 18:48 29:08 19:31 19:27 17:25 17:32 22:14 27:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:29 |
11:29 |
11:29 |
169 92-176 |
30/21 |
2.00 |
23:38 |
12:09 |
12:09 |
160 82-178 |
18/16 |
3.00 |
36:03 |
12:24 |
12:24 |
155 98-168 |
17/15 |
4.00 |
49:13 |
13:10 |
13:10 |
163 58-172 |
20/15 |
5.00 |
1:02:34 |
13:21 |
13:21 |
164 80-198 |
22/24 |
6.00 |
1:14:03 |
11:29 |
11:29 |
164 114-170 |
20/26 |
7.00 |
1:30:52 |
16:48 |
16:48 |
148 86-266 |
17/18 |
8.00 |
1:44:11 |
13:19 |
13:19 |
150 100-176 |
20/19 |
9.00 |
1:56:17 |
12:06 |
12:06 |
152 98-168 |
17/18 |
10.00 |
2:09:55 |
13:39 |
13:39 |
150 70-168 |
28/27 |
11.00 |
2:22:17 |
12:22 |
12:22 |
157 96-176 |
21/19 |
12.00 |
2:38:46 |
16:29 |
16:29 |
138 76-172 |
20/21 |
13.00 |
2:51:55 |
13:10 |
13:10 |
152 86-170 |
18/20 |
14.00 |
3:06:22 |
14:27 |
14:27 |
139 92-170 |
25/21 |
15.00 |
3:20:14 |
13:52 |
13:52 |
142 82-170 |
18/21 |
16.00 |
3:35:57 |
15:43 |
15:43 |
138 82-168 |
21/25 |
17.00 |
3:51:29 |
15:32 |
15:32 |
130 94-168 |
29/26 |
18.00 |
4:12:44 |
21:15 |
21:15 |
119 38-168 |
26/19 |
19.00 |
4:28:11 |
15:27 |
15:27 |
130 62-168 |
20/21 |
20.00 |
4:46:02 |
17:51 |
17:51 |
115 82-130 |
23/14 |
21.00 |
5:02:39 |
16:36 |
16:36 |
123 84-168 |
22/26 |
22.00 |
5:18:03 |
15:24 |
15:24 |
147 72-172 |
25/16 |
23.00 |
5:35:45 |
17:42 |
17:42 |
117 52-146 |
8/21 |
24.00 |
5:53:08 |
17:23 |
17:23 |
116 48-154 |
23/22 |
25.00 |
6:17:05 |
23:57 |
23:57 |
121 48-214 |
20/25 |
26.00 |
6:35:54 |
18:49 |
18:49 |
115 82-156 |
26/20 |
27.00 |
7:05:01 |
29:07 |
29:07 |
118 44-168 |
25/26 |
28.00 |
7:24:33 |
19:32 |
19:32 |
116 86-162 |
23/24 |
29.00 |
7:44:00 |
19:27 |
19:27 |
114 82-140 |
20/19 |
30.00 |
8:01:26 |
17:26 |
17:26 |
117 82-146 |
7/5 |
31.00 |
8:18:58 |
17:32 |
17:32 |
117 100-122 |
5/8 |
32.00 |
8:41:12 |
22:13 |
22:13 |
112 64-156 |
8/8 |
32.41 |
9:52:29 |
1:11:17 |
2:53:19 |
108 36-182 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.5 |
165 |
15.3 |
3:00:30 |
11:49 |
Walk |
56.1 |
114 |
17.1 |
5:32:38 |
19:25 |
Still |
13.4 |
- |
- |
1:19:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.52% |
More |
800m |
5:21 |
10:46 |
35.91% |
More |
1km |
6:47 |
10:54 |
37.28% |
More |
Mile |
11:04 |
11:04 |
39.22% |
More |
5k |
37:04 |
11:56 |
39.10% |
More |
5 miles |
1:02:03 |
12:25 |
38.04% |
More |
10k |
1:16:45 |
12:21 |
38.38% |
More |
10 miles |
2:09:33 |
12:57 |
37.32% |
More |
Half |
2:53:21 |
13:14 |
37.09% |
More |
20 miles |
4:45:47 |
14:17 |
34.88% |
More |
Mara |
6:39:01 |
15:14 |
33.39% |
More |
50k |
8:20:15 |
16:06 |
32.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:50 |
14:50 |
29.28 |
5km |
49:21 |
15:53 |
29.36 |
5M |
1:21:43 |
16:21 |
28.89 |
10km |
1:42:54 |
16:34 |
28.63 |
10M |
2:50:23 |
17:02 |
28.37 |
Half |
3:46:51 |
17:19 |
28.11 |
20M |
5:55:14 |
17:46 |
28.06 |
Mara |
7:52:58 |
18:03 |
28.17 |
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