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Sat 17th May 2025 at 2:37pm by hellen

Run > Race
  • Time
    19:51
  • Miles
    3.15
  • Min/mi
    6:18
  • Pacing
    95.8%
  • WAVA
    84.57
  • Stride(cm)
    134
  • Cals
    279
  • Watts
    348
  • Cadence
    191
  • BPM
    180
  • %MHR
    97
  • B/mi
    1137
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 6:06(6:06/mi) 173/182bpm [1056b/mi] 80cal 348/419W
2) 1mi - 6:21(6:21/mi) 183/185bpm [1162b/mi] 92cal 346/403W
3) 1mi - 6:29(6:29/mi) 184/185bpm [1194b/mi] 94cal 342/383W
4) 0.15mi - 54(6:01/mi) 184/185bpm [1107b/mi] 13cal 348/379W
6:06 6:21 6:29 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:57 147 118-165 874 202 198-208 335 316-403 0/4
0.25 1:28 44 5:51 170 165-173 993 196 192-200 368 340-394 1/1
0.38 2:14 46 6:07 175 173-176 1071 195 190-198 360 312-393 1/1
0.50 3:00 46 6:06 177 176-179 1081 194 190-198 350 336-371 2/1
0.63 3:47 47 6:17 179 178-180 1126 191 190-194 395 352-419 3/1
0.75 4:33 46 6:05 179 178-180 1087 190 188-192 328 311-385 0/3
0.88 5:19 46 6:12 180 179-181 1115 192 190-194 362 337-381 1/0
1.00 6:06 47 6:12 181 181-182 1123 192 190-196 341 331-381 0/1
1.13 6:54 48 6:28 182 181-183 1177 191 186-194 342 327-371 3/0
1.25 7:42 48 6:20 183 182-184 1159 190 186-192 378 330-403 2/1
1.38 8:28 46 6:10 183 183-184 1129 189 186-190 316 301-335 0/3
1.50 9:15 47 6:13 183 183-184 1136 192 190-194 368 334-383 1/0
1.63 10:02 47 6:17 184 183-184 1155 190 188-192 339 328-378 0/1
1.75 10:52 50 6:39 184 183-184 1223 189 186-190 341 328-373 3/0
1.88 11:40 48 6:28 184 184-185 1189 190 186-192 359 313-384 2/2
2.00 12:27 47 6:15 184 183-184 1150 189 186-190 320 306-336 0/2
2.13 13:14 47 6:19 183 182-185 1154 191 188-194 364 335-377 1/1
2.25 14:02 48 6:23 184 183-185 1174 188 184-192 328 320-338 1/1
2.38 14:53 51 6:45 183 182-184 1236 186 184-190 344 324-376 3/0
2.50 15:41 49 6:29 184 182-185 1193 187 184-192 352 309-380 2/2
2.63 16:29 48 6:23 184 183-185 1176 188 184-190 314 297-347 1/2
2.75 17:17 48 6:22 184 183-184 1171 190 186-194 355 327-365 1/1
2.88 18:05 48 6:26 184 183-185 1185 189 186-192 326 321-333 0/1
3.00 18:56 51 6:47 184 183-185 1248 189 186-192 355 330-383 3/0
3.13 19:42 46 6:09 184 184-185 1132 190 184-194 349 322-379 2/2
3.15 19:51 9 5:39 185 184-185 1044 195 194-198 338 330-348 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 185 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 134cm

  • Power Distribution

    348W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 68.72% More
    800m 2:57 5:57 73.45% More
    1km 3:44 6:01 75.62% More
    Mile 6:04 6:04 79.02% More
    5k 19:34 6:18 84.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 88.28
    5km 19:33 6:18 84.66
    5M 33:26 6:41 80.15
    10km 42:43 6:52 78.10
    10M 1:13:05 7:19 75.33
    Half 1:39:08 7:34 73.52
    20M 2:39:47 7:59 70.33
    Mara 3:36:42 8:16 67.96
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