Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 10:03am by slowblonde

Run > Race
  • Time
    2:51:12
  • Miles
    13.10
  • Min/mi
    13:04
  • Pacing
    79%
  • WAVA
    40.52
  • Stride(cm)
    73
  • Cals
    1312
  • Cadence
    168
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1895
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Coast Half Marathon (Killough)
Pacing Dee 😎

1) 1mi - 11:42(11:42/mi) 143/159bpm [1673b/mi] 109cal
2) 1mi - 11:50(11:50/mi) 150/157bpm [1775b/mi] 106cal
3) 0.5mi - 5:49(11:38/mi) 154/160bpm [1792b/mi] 52cal
4) 1mi - 12:01(12:01/mi) 158/166bpm [1898b/mi] 108cal
5) 1mi - 11:47(11:47/mi) 157/164bpm [1849b/mi] 104cal
6) 1mi - 12:19(12:19/mi) 155/160bpm [1908b/mi] 103cal
7) 1mi - 13:19(13:19/mi) 150/157bpm [1999b/mi] 101cal
8) 1mi - 13:02(13:02/mi) 148/158bpm [1929b/mi] 96cal
9) 1mi - 13:54(13:54/mi) 142/154bpm [1974b/mi] 98cal
10) 1mi - 14:34(14:34/mi) 139/151bpm [2024b/mi] 93cal
11) 1mi - 14:04(14:04/mi) 137/158bpm [1927b/mi] 92cal
12) 1mi - 15:18(15:18/mi) 134/158bpm [2051b/mi] 104cal
13) 1mi - 13:52(13:52/mi) 136/166bpm [1886b/mi] 94cal
14) 0.56mi - 7:41(13:44/mi) 135/150bpm [1855b/mi] 52cal
11:42 11:50 5:49 12:01 11:47 12:19 13:19 13:02 13:54 14:34 14:04 15:18 13:52 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:42 11:42 11:42 143 76-159 1673 178 0-186 26/9
2.00 23:32 11:50 11:50 150 132-157 1775 172 0-182 15/20
2.50 29:21 5:49 11:38 154 140-160 1792 165 0-188 5/11
3.50 42:33 13:12 +1 13:12 158 137-166 2085 176 0-190 24/20
4.50 54:20 11:47 11:47 157 142-164 1849 175 0-186 11/22
5.50 1:06:55 12:35 +1 12:35 155 140-160 1950 171 0-190 12/13
6.50 1:20:14 13:19 13:19 150 133-157 1999 162 0-248 16/6
7.50 1:34:18 14:04 +2 14:04 148 136-158 2081 159 0-186 16/17
8.50 1:48:12 13:54 13:54 142 127-154 1974 151 0-186 29/24
9.50 2:02:47 14:35 +1 14:35 139 117-151 2027 135 0-184 29/34
10.50 2:18:04 15:18 +5 15:18 137 118-158 2095 142 0-186 24/29
11.50 2:33:25 15:20 +1 15:20 134 118-158 2056 122 0-186 38/19
12.50 2:47:17 13:52 13:52 136 117-166 1886 136 0-188 20/37
13.06 2:54:59 7:42 +1 13:46 135 119-150 1859 145 0-188 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 12:13
    12 1.6% 14:05
    11 3.1% 15:55

  • Cadence Distribution

    168 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 179 11.1 2:12:59 12:20
    Walk 21.3 126 2 38:04 19:02
    Still 0.3 - - 30 -
    Pause 1.9 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 34.85% More
    800m 5:26 10:56 37.94% More
    1km 6:52 11:03 39.09% More
    Mile 11:26 11:26 39.81% More
    5k 37:29 12:04 41.74% More
    5 miles 1:00:17 12:03 42.06% More
    10k 1:16:11 12:16 41.46% More
    10 miles 2:10:23 13:02 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 38.84
    5km 38:12 12:18 40.96
    5M 1:02:44 12:33 40.42
    10km 1:18:41 12:40 40.14
    10M 2:09:12 12:55 40.26
    Half 2:51:12 13:04 40.18
    20M 4:26:06 13:18 40.11
    Mara 5:52:35 13:27 39.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here