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Sat 17th May 2025 at 10:03am by slowblonde

Run > Race
  • Time
    2:51:12
  • Miles
    13.10
  • Min/mi
    13:04
  • Pacing
    79%
  • WAVA
    40.52
  • Stride(cm)
    73
  • Cals
    1312
  • Cadence
    168
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1895
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Coast Half Marathon (Killough)
Pacing Dee 😎

1) 1mi - 11:42(11:42/mi) 143/159bpm [1673b/mi] 109cal
2) 1mi - 11:50(11:50/mi) 150/157bpm [1775b/mi] 106cal
3) 0.5mi - 5:49(11:38/mi) 154/160bpm [1792b/mi] 52cal
4) 1mi - 12:01(12:01/mi) 158/166bpm [1898b/mi] 108cal
5) 1mi - 11:47(11:47/mi) 157/164bpm [1849b/mi] 104cal
6) 1mi - 12:19(12:19/mi) 155/160bpm [1908b/mi] 103cal
7) 1mi - 13:19(13:19/mi) 150/157bpm [1999b/mi] 101cal
8) 1mi - 13:02(13:02/mi) 148/158bpm [1929b/mi] 96cal
9) 1mi - 13:54(13:54/mi) 142/154bpm [1974b/mi] 98cal
10) 1mi - 14:34(14:34/mi) 139/151bpm [2024b/mi] 93cal
11) 1mi - 14:04(14:04/mi) 137/158bpm [1927b/mi] 92cal
12) 1mi - 15:18(15:18/mi) 134/158bpm [2051b/mi] 104cal
13) 1mi - 13:52(13:52/mi) 136/166bpm [1886b/mi] 94cal
14) 0.56mi - 7:41(13:44/mi) 135/150bpm [1855b/mi] 52cal
11:42 11:50 5:49 12:01 11:47 12:19 13:19 13:02 13:54 14:34 14:04 15:18 13:52 7:41

Pace

32% 21% 32% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:29 133 76-146 1526 179 174-186 11/8
1.00 11:42 5:58 11:55 152 142-159 1812 180 176-186 16/6
1.50 17:47 6:05 12:10 149 132-156 1812 175 118-182 11/8
2.00 23:32 5:45 11:31 151 145-157 1738 178 176-182 6/11
2.50 29:21 5:49 11:38 154 140-160 1792 178 118-188 8/17
3.00 36:17 6:56 +1:12 13:51 156 137-163 2162 180 172-190 16/8
3.50 42:33 6:16 12:32 161 152-166 2017 175 124-184 7/6
4.00 48:21 5:48 11:36 158 154-161 1833 180 176-186 5/15
4.50 54:20 5:59 11:58 155 142-164 1855 176 126-186 7/7
5.00 1:00:17 5:57 11:55 157 154-160 1870 178 174-182 6/8
5.50 1:06:55 6:37 +16 13:15 153 140-160 2026 174 118-190 3/3
6.00 1:13:17 6:23 12:45 152 140-157 1938 174 112-184 12/3
6.50 1:20:14 6:57 13:54 147 133-157 2043 169 110-248 5/11
7.00 1:27:02 6:48 +19 13:37 149 139-158 2028 175 116-184 10/6
7.50 1:34:18 7:15 +43 14:31 148 136-155 2148 171 106-186 14/12
8.00 1:41:17 6:59 13:58 144 127-154 2010 162 82-186 14/9
8.50 1:48:12 6:55 13:50 140 127-149 1937 165 118-184 11/17
9.00 1:55:10 6:58 +1 13:56 142 131-151 1978 167 88-184 14/16
9.50 2:02:47 7:37 15:14 137 117-148 2087 157 114-184 12/14
10.00 2:10:23 7:36 +1:02 15:13 138 119-152 2100 166 90-186 9/12
10.50 2:18:04 7:41 +13 15:22 136 118-158 2091 154 88-186 18/9
11.00 2:25:37 7:33 15:06 135 120-155 2039 147 118-186 16/10
11.50 2:33:25 7:48 +2 15:35 133 118-158 2073 146 112-186 13/8
12.00 2:40:47 7:22 14:45 134 119-156 1976 147 84-188 9/14
12.50 2:47:17 6:29 12:59 138 117-166 1791 164 84-188 8/22
13.00 2:54:19 7:02 14:04 134 119-149 1885 158 90-188 5/8
13.06 2:54:59 40 11:17 147 145-150 1660 178 174-182 0/1

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 142m, Range 26m, Flat prediction 2:50:25
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 12:13
12 1.6% 14:05
11 3.1% 15:55
See your biggest climbs

Cadence

168 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 179 11.1 2:12:59 12:20
Walk 21.3 126 2 38:04 19:02
Still 0.3 - - 30 -
Pause 1.9 - - 3:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 34.85% More
800m 5:26 10:56 37.94% More
1km 6:52 11:03 39.09% More
Mile 11:26 11:26 39.81% More
5k 37:29 12:04 41.74% More
5 miles 1:00:17 12:03 42.06% More
10k 1:16:11 12:16 41.46% More
10 miles 2:10:23 13:02 39.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 38.84
5km 38:12 12:18 40.96
5M 1:02:44 12:33 40.42
10km 1:18:41 12:40 40.14
10M 2:09:12 12:55 40.26
Half 2:51:12 13:04 40.18
20M 4:26:06 13:18 40.11
Mara 5:52:35 13:27 39.85
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