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Sat 17th May 2025 at 7:32am by Ness

Walk > General
  • Good
  • cold
  • Time
    31:00
  • Miles
    1.62
  • Min/mi
    19:08
  • Stride(cm)
    67
  • Cals
    143
  • Cadence
    124
  • BPM
    92
  • %MHR
    49.6
  • B/mi
    1755
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Course check and sorting kit before parkrun...
1) 1mi - 18:54(18:54/mi) 92/121bpm [1738b/mi] 87cal 58/70rpm
2) 0.62mi - 12:06(19:36/mi) 91/115bpm [1784b/mi] 56cal 59/86rpm
18:54 12:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 82 75-87 1616 122 106-126 0/1
0.13 2:28 1:14 19:48 83 75-90 1643 122 118-126 3/0
0.19 4:03 1:35 25:22 84 79-92 2131 124 118-128 2/1
0.25 5:12 1:08 18:13 85 82-87 1549 124 122-126 1/1
0.31 6:20 1:09 18:18 83 81-85 1519 125 124-126 1/0
0.38 7:30 1:10 18:34 86 80-89 1596 126 122-128 1/5
0.44 8:37 1:07 17:58 89 86-94 1599 126 122-128 1/2
0.50 9:43 1:06 17:38 85 81-89 1499 125 124-126 0/4
0.56 10:55 1:12 19:08 88 85-91 1683 124 122-126 1/1
0.63 12:11 1:16 20:12 90 87-99 1817 124 120-128 1/0
0.69 13:28 1:18 20:41 94 89-98 1944 123 104-128 1/0
0.75 14:37 1:09 18:18 107 96-113 1957 125 122-128 2/0
0.81 15:44 1:07 17:56 116 110-119 2081 123 118-126 7/1
0.88 16:47 1:03 16:46 114 106-120 1912 128 124-132 1/4
0.94 17:50 1:03 16:43 103 99-107 1723 128 124-140 1/1
1.00 18:53 1:03 16:51 97 95-100 1634 127 124-130 4/0
1.06 19:59 1:06 17:32 96 92-107 1684 126 122-128 2/1
1.13 21:07 1:08 18:06 106 99-110 1919 126 124-128 2/2
1.19 24:46 3:39 +2:25 58:22 89 81-99 5195 122 100-130 4/0
1.25 26:03 1:17 20:34 99 88-115 2037 124 118-128 2/1
1.31 27:18 1:15 20:05 106 101-114 2129 121 116-126 2/3
1.38 32:17 4:59 +3:43 1:19:43 74 61-110 5898 114 98-124 1/1
1.44 33:49 1:32 +12 24:40 77 72-81 1899 118 110-172 0/3
1.50 34:48 58 15:35 100 77-113 1558 159 136-172 1/1
1.56 36:08 1:21 21:30 88 75-103 1891 123 114-138 0/2
1.62 37:19 1:11 21:21 81 75-87 1730 116 106-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 19:05

  • Cadence Distribution

    124 avge / 172 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:50 17:47 More
    1km 11:17 18:09 More
    Mile 18:37 18:37 More

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