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Sat 17th May 2025 at 9:33am by Talkrhubarb

Run > General
  • Time
    32:29
  • Miles
    3.17
  • Min/mi
    10:15
  • Pacing
    78%
  • WAVA
    47.50
  • Stride(cm)
    91
  • Cals
    446
  • Watts
    326
  • Cadence
    172
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1531
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 128/154bpm [941b/km] 85cal 292/448W
2) 1km - 6:32(6:32/km) 146/157bpm [953b/km] 88cal 319/478W
3) 1km - 5:47(5:47/km) 158/163bpm [914b/km] 86cal 348/564W
4) 1km - 5:42(5:42/km) 161/165bpm [917b/km] 85cal 345/463W
5) 1km - 6:39(6:39/km) 158/164bpm [1050b/km] 94cal 313/475W
6) 0.11km - 29(4:29/km) 163/165bpm [730b/km] 8cal 340/393W
7:21 6:32 5:47 5:42 6:39 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:26 95 77-128 1467 131 102-178 250 98-403 9/1
0.25 3:18 1:22 10:57 125 120-131 1370 178 170-188 271 227-344 1/8
0.38 4:37 1:19 10:33 138 131-141 1455 180 176-188 337 294-402 3/1
0.50 6:00 1:23 11:01 146 142-150 1608 177 172-184 354 336-370 4/0
0.63 7:20 1:21 10:46 152 149-154 1637 177 162-184 326 179-478 7/0
0.75 8:36 1:16 10:06 149 145-153 1505 176 170-184 345 302-421 0/2
0.88 9:56 1:20 10:40 143 139-146 1526 176 174-178 271 256-306 2/2
1.00 11:11 1:15 9:59 136 133-140 1359 175 172-178 261 247-295 0/6
1.13 12:41 1:29 11:55 148 137-154 1765 170 160-176 386 297-458 1/8
1.25 13:54 1:13 9:47 155 153-157 1517 176 170-180 320 286-410 14/0
1.38 14:59 1:05 8:40 153 152-155 1327 182 176-188 354 265-414 0/7
1.50 16:14 1:15 9:58 159 155-162 1583 177 172-184 413 321-564 6/2
1.63 17:17 1:03 8:23 161 158-163 1350 178 174-186 289 252-348 4/6
1.75 18:31 1:14 9:53 158 156-161 1562 178 174-184 352 315-369 0/11
1.88 19:43 1:12 9:37 160 158-162 1539 178 174-184 329 103-407 4/1
2.00 20:58 1:15 10:04 163 161-165 1641 178 174-184 396 309-463 7/0
2.13 22:06 1:07 8:59 161 159-163 1445 183 180-188 326 310-367 2/2
2.25 23:19 1:13 9:44 160 157-163 1559 180 174-188 340 314-377 2/1
2.38 24:21 1:03 8:21 160 158-161 1337 184 178-188 332 300-382 0/8
2.50 25:35 1:13 9:45 159 156-161 1549 175 124-186 310 253-382 2/8
2.63 27:20 1:45 14:02 152 150-156 2133 135 122-182 303 261-363 12/0
2.75 28:29 1:10 9:16 159 154-162 1475 180 174-186 301 256-345 2/4
2.88 29:43 1:13 9:47 162 158-164 1585 176 122-186 362 100-446 3/4
3.00 31:09 1:26 11:30 159 156-164 1828 156 116-188 326 182-475 8/0
3.13 32:06 57 7:32 161 160-164 1214 182 174-188 325 270-383 1/16
3.17 32:28 22 7:33 163 162-165 1231 185 180-188 352 306-393 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.8% 14:15
    15 7.2% 11:55
    14 2.8% 10:35
    12 2.5% 10:07
    10 7.5% 16:56
    10 3.5% 11:35

  • Cadence Distribution

    172 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 178 3 28:44 9:44
    Walk 11.2 123 0.2 3:37 16:30
    Still 0.3 - - 6 -

  • Power Distribution

    326W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.57% More
    800m 4:26 8:56 45.17% More
    1km 5:41 9:08 46.48% More
    Mile 9:12 9:12 49.44% More
    5k 31:09 10:02 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.54
    5km 31:47 10:14 47.47
    5M 53:06 10:37 46.36
    10km 1:07:08 10:48 45.80
    10M 1:52:09 11:13 45.04
    Half 2:30:04 11:27 44.43
    20M 3:56:52 11:51 44.05
    Mara 5:16:56 12:06 44.03
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