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Sat 17th May 2025 at 10:01am by Night-owl

Walk > General
  • Time
    27:15
  • Miles
    1.25
  • Min/mi
    21:48
  • Stride(cm)
    63
  • Cals
    103
  • Cadence
    117
  • BPM
    90
  • %MHR
    49.5
  • B/mi
    1952
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 89/114bpm [1952b/mi] 85cal 58/68rpm 2.74/3.74mph
2) 0.25mi - 5:19(21:29/mi) 90/98bpm [1934b/mi] 18cal 58/62rpm 2.79/3.36mph
21:56 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 85 74-96 1911 118 106-128 1/0
0.13 2:51 1:27 23:14 86 83-89 1998 114 112-118 2/1
0.19 4:16 1:24 22:27 88 86-89 1976 117 114-120 0/4
0.25 5:33 1:17 20:40 88 86-92 1818 116 114-118 1/1
0.31 6:54 1:21 21:35 89 86-92 1921 118 116-124 10/1
0.38 8:16 1:22 21:56 89 87-91 1952 115 108-124 1/5
0.44 9:35 1:19 21:05 91 88-94 1919 113 108-116 4/0
0.50 10:55 1:20 21:17 89 86-91 1894 114 112-114 4/2
0.56 12:15 1:20 21:24 90 88-92 1926 117 114-120 3/2
0.63 13:33 1:18 20:48 91 89-93 1892 115 112-118 0/0
0.69 14:54 1:21 21:28 100 89-114 2147 115 110-118 2/2
0.75 16:11 1:18 20:41 91 89-92 1882 117 114-124 0/7
0.81 17:31 1:20 21:14 91 89-95 1932 116 114-118 3/4
0.88 18:52 1:20 21:28 90 90-90 1931 114 114-114 1/0
0.94 20:30 1:38 26:16 89 79-95 2337 119 114-124 1/2
1.00 21:56 1:25 22:47 88 86-90 2005 120 114-136 2/0
1.06 23:15 1:20 21:14 89 84-96 1889 119 116-122 3/0
1.13 24:35 1:20 21:15 91 88-95 1934 117 114-120 2/4
1.19 25:52 1:17 20:34 90 88-91 1851 118 116-120 1/4
1.25 27:16 1:24 23:27 87 86-88 2041 115 114-116 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 21:58

  • Cadence Distribution

    117 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 10:32 21:11 More
    1km 13:09 21:10 More
    Mile 21:35 21:35 More

Bespoke Fields

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