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Sat 17th May 2025 at 9:54am by IdrisTheDragon

Walk > General
  • Time
    16:19
  • Miles
    0.73
  • Min/mi
    22:21
  • Stride(cm)
    61
  • Cals
    78
  • Cadence
    119
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    2290
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:09(13:09/km) 101/121bpm [1329b/km] 64cal 53/69rpm
2) 0.18km - 3:09(17:44/km) 107/126bpm [1897b/km] 14cal 37/65rpm
13:09 3:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 109 102-119 2513 119 114-124 5/1
0.13 5:30 4:03 +2:57 1:04:50 107 98-121 6937 116 112-124 3/1
0.19 6:59 1:29 23:49 102 100-106 2429 126 116-138 2/1
0.25 8:18 1:19 21:02 98 95-102 2062 120 114-128 2/1
0.31 9:32 1:15 19:52 102 98-107 2027 118 110-128 3/0
0.38 10:51 1:19 21:06 105 95-117 2215 119 112-124 1/4
0.44 12:48 1:56 +41 31:00 91 84-98 2821 122 110-130 1/4
0.50 14:05 1:17 20:36 94 90-99 1936 122 120-124 3/1
0.56 15:30 1:25 +5 22:38 100 92-106 2263 114 106-126 7/0
0.63 16:56 1:26 23:00 105 92-122 2414 115 98-124 1/1
0.69 18:30 1:34 24:58 111 93-125 2771 119 112-128 8/1
0.73 21:28 2:58 +1:28 1:07:00 101 88-120 6766 120 116-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 29:01

  • Cadence Distribution

    119 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:56 22:01 More
    1km 15:50 25:28 More
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