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Sat 17th May 2025 at 9:03am by DelF

Run > General
  • Time
    27:41
  • Miles
    3.12
  • Min/mi
    8:52
  • Pacing
    83.4%
  • WAVA
    65.91
  • Stride(cm)
    107
  • Cals
    318
  • Cadence
    169
  • BPM
    145
  • %MHR
    85.9
  • B/mi
    1289
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 139/152bpm [728b/km] 59cal
2) 1km - 5:03(5:03/km) 148/150bpm [747b/km] 60cal
3) 1km - 5:09(5:09/km) 149/151bpm [768b/km] 61cal
4) 1km - 5:09(5:09/km) 150/153bpm [772b/km] 62cal
5) 1km - 6:55(6:55/km) 142/156bpm [982b/km] 74cal
6) 0.03km - 10(6:08/km) 141/142bpm [865b/km] 2cal
5:14 5:03 5:09 5:09 6:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 124 89-140 1175 179 160-186 3/0
0.25 2:12 1:01 8:09 140 139-143 1140 176 172-186 0/0
0.38 3:14 1:02 8:15 144 142-152 1187 174 170-178 2/0
0.50 4:15 1:01 8:11 145 138-146 1186 176 172-188 2/1
0.63 5:15 1:00 8:00 147 146-151 1176 174 126-182 3/2
0.75 6:15 1:00 7:57 147 146-147 1168 176 174-180 0/1
0.88 7:16 1:01 8:07 148 146-148 1201 176 172-178 2/1
1.00 8:16 1:01 8:05 149 148-150 1204 174 168-178 2/2
1.13 9:19 1:02 8:20 149 147-149 1241 174 172-176 1/2
1.25 10:20 1:01 8:11 147 144-149 1202 172 170-174 1/2
1.38 11:21 1:01 8:09 148 147-151 1206 174 170-176 1/1
1.50 12:25 1:04 8:31 148 146-149 1261 174 170-178 2/1
1.63 13:28 1:03 8:21 148 147-149 1235 173 170-176 1/3
1.75 14:29 1:01 8:11 149 148-150 1219 174 170-178 1/2
1.88 15:31 1:02 8:14 150 149-151 1236 174 170-176 3/3
2.00 16:34 1:03 8:23 150 150-151 1257 173 168-176 0/3
2.13 17:37 1:03 8:25 151 150-151 1271 173 168-178 1/1
2.25 18:39 1:03 8:20 150 149-150 1251 172 170-176 1/1
2.38 19:42 1:02 8:20 150 149-151 1250 172 168-176 2/1
2.50 20:41 59 7:49 152 150-153 1188 178 172-186 0/3
2.63 22:04 1:23 11:05 152 138-156 1684 151 116-182 2/2
2.75 23:34 1:30 12:00 138 134-144 1656 148 118-158 2/1
2.88 24:59 1:25 11:20 138 137-139 1564 154 148-158 1/2
3.00 26:16 1:17 10:17 139 137-141 1429 161 154-168 2/2
3.12 27:40 1:24 11:17 142 140-144 1603 153 116-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 171 3 25:59 8:35
    Walk 5.4 127 0.1 1:30 15:23
    Still 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 53.43% More
    800m 3:59 8:02 60.58% More
    1km 5:00 8:03 64.18% More
    Mile 8:05 8:05 70.37% More
    5k 27:20 8:48 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 68.66
    5km 27:34 8:52 65.78
    5M 45:38 9:08 64.92
    10km 57:28 9:15 64.42
    10M 1:35:09 9:31 64.26
    Half 2:06:41 9:40 63.91
    20M 3:18:23 9:55 64.13
    Mara 4:24:08 10:05 64.59
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