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Sat 17th May 2025 at 9:03am by DelF
Run > General
-
Time
27:41
-
Miles
3.12
-
Min/mi
8:52
-
Pacing
83.4%
-
WAVA
65.91
-
Stride(cm)
107
-
Cals
318
-
Cadence
169
-
BPM
145
-
%MHR
85.9
-
B/mi
1289
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1km - 5:14(5:14/km) 139/152bpm [728b/km] 59cal
2) 1km - 5:03(5:03/km) 148/150bpm [747b/km] 60cal
3) 1km - 5:09(5:09/km) 149/151bpm [768b/km] 61cal
4) 1km - 5:09(5:09/km) 150/153bpm [772b/km] 62cal
5) 1km - 6:55(6:55/km) 142/156bpm [982b/km] 74cal
6) 0.03km - 10(6:08/km) 141/142bpm [865b/km] 2cal
5:14 5:03 5:09 5:09 6:55 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:11 |
1:11 |
9:29 |
124 89-140 |
1175 |
179 160-186 |
3/0 |
| 0.25 |
2:12 |
1:01 |
8:09 |
140 139-143 |
1140 |
176 172-186 |
0/0 |
| 0.38 |
3:14 |
1:02 |
8:15 |
144 142-152 |
1187 |
174 170-178 |
2/0 |
| 0.50 |
4:15 |
1:01 |
8:11 |
145 138-146 |
1186 |
176 172-188 |
2/1 |
| 0.63 |
5:15 |
1:00 |
8:00 |
147 146-151 |
1176 |
174 126-182 |
3/2 |
| 0.75 |
6:15 |
1:00 |
7:57 |
147 146-147 |
1168 |
176 174-180 |
0/1 |
| 0.88 |
7:16 |
1:01 |
8:07 |
148 146-148 |
1201 |
176 172-178 |
2/1 |
| 1.00 |
8:16 |
1:01 |
8:05 |
149 148-150 |
1204 |
174 168-178 |
2/2 |
| 1.13 |
9:19 |
1:02 |
8:20 |
149 147-149 |
1241 |
174 172-176 |
1/2 |
| 1.25 |
10:20 |
1:01 |
8:11 |
147 144-149 |
1202 |
172 170-174 |
1/2 |
| 1.38 |
11:21 |
1:01 |
8:09 |
148 147-151 |
1206 |
174 170-176 |
1/1 |
| 1.50 |
12:25 |
1:04 |
8:31 |
148 146-149 |
1261 |
174 170-178 |
2/1 |
| 1.63 |
13:28 |
1:03 |
8:21 |
148 147-149 |
1235 |
173 170-176 |
1/3 |
| 1.75 |
14:29 |
1:01 |
8:11 |
149 148-150 |
1219 |
174 170-178 |
1/2 |
| 1.88 |
15:31 |
1:02 |
8:14 |
150 149-151 |
1236 |
174 170-176 |
3/3 |
| 2.00 |
16:34 |
1:03 |
8:23 |
150 150-151 |
1257 |
173 168-176 |
0/3 |
| 2.13 |
17:37 |
1:03 |
8:25 |
151 150-151 |
1271 |
173 168-178 |
1/1 |
| 2.25 |
18:39 |
1:03 |
8:20 |
150 149-150 |
1251 |
172 170-176 |
1/1 |
| 2.38 |
19:42 |
1:02 |
8:20 |
150 149-151 |
1250 |
172 168-176 |
2/1 |
| 2.50 |
20:41 |
59 |
7:49 |
152 150-153 |
1188 |
178 172-186 |
0/3 |
| 2.63 |
22:04 |
1:23 |
11:05 |
152 138-156 |
1684 |
151 116-182 |
2/2 |
| 2.75 |
23:34 |
1:30 |
12:00 |
138 134-144 |
1656 |
148 118-158 |
2/1 |
| 2.88 |
24:59 |
1:25 |
11:20 |
138 137-139 |
1564 |
154 148-158 |
1/2 |
| 3.00 |
26:16 |
1:17 |
10:17 |
139 137-141 |
1429 |
161 154-168 |
2/2 |
| 3.12 |
27:40 |
1:24 |
11:17 |
142 140-144 |
1603 |
153 116-170 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.9 |
171 |
3 |
25:59 |
8:35 |
| Walk |
5.4 |
127 |
0.1 |
1:30 |
15:23 |
| Still |
0.7 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
53.43% |
More |
| 800m |
3:59 |
8:02 |
60.58% |
More |
| 1km |
5:00 |
8:03 |
64.18% |
More |
| Mile |
8:05 |
8:05 |
70.37% |
More |
| 5k |
27:20 |
8:48 |
66.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
68.66 |
| 5km |
27:34 |
8:52 |
65.78 |
| 5M |
45:38 |
9:08 |
64.92 |
| 10km |
57:28 |
9:15 |
64.42 |
| 10M |
1:35:09 |
9:31 |
64.26 |
| Half |
2:06:41 |
9:40 |
63.91 |
| 20M |
3:18:23 |
9:55 |
64.13 |
| Mara |
4:24:08 |
10:05 |
64.59 |
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