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Sat 17th May 2025 at 6:36am by Dylan Mum

Run > General
  • Time
    35:19
  • Miles
    3.11
  • Min/mi
    11:21
  • Pacing
    90.1%
  • WAVA
    51.10
  • Stride(cm)
    85
  • Cals
    406
  • Cadence
    166
  • BPM
    149
  • B/mi
    1696
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 139/157bpm [992b/km] 74cal 8.4/9.67kmph
2) 1km - 6:56(6:56/km) 144/148bpm [999b/km] 76cal 8.65/9.64kmph
3) 1km - 7:09(7:09/km) 149/159bpm [1066b/km] 82cal 8.38/9.04kmph
4) 1km - 7:00(7:00/km) 154/158bpm [1079b/km] 83cal 8.56/9.71kmph
5) 1km - 6:59(6:59/km) 161/171bpm [1124b/km] 90cal 8.6/9.04kmph
6) 0.01km - 6(8:13/km) 158/159bpm [1299b/km] 1cal 7.29/8.9kmph
7:08 6:56 7:09 7:00 6:59 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 138 102-157 1421 169 118-176 13/2
0.25 2:42 1:25 11:16 135 131-142 1522 170 166-172 1/8
0.38 4:07 1:25 11:19 139 134-143 1573 170 166-174 4/3
0.50 5:51 1:45 13:58 140 138-142 1955 160 118-174 14/3
0.63 7:10 1:19 10:31 140 138-143 1472 169 166-172 11/6
0.75 8:35 1:25 11:18 143 142-145 1617 168 164-172 7/9
0.88 9:59 1:24 11:12 144 143-146 1614 166 164-170 7/6
1.00 11:26 1:27 11:36 143 140-145 1658 166 164-170 8/19
1.13 12:45 1:19 10:29 144 142-146 1508 168 162-170 3/9
1.25 14:09 1:24 11:14 147 145-148 1651 167 164-170 3/7
1.38 15:30 1:22 10:53 148 147-149 1610 167 164-170 13/2
1.50 16:56 1:26 11:26 148 146-150 1692 165 162-170 9/8
1.63 18:26 1:30 11:57 149 147-151 1781 165 160-168 6/3
1.75 19:51 1:25 11:21 149 147-151 1691 166 164-170 6/3
1.88 21:20 1:29 11:54 152 148-159 1810 165 164-170 6/6
2.00 22:42 1:22 10:57 153 151-155 1675 166 164-168 15/12
2.13 24:20 1:38 13:04 153 151-157 1999 159 118-168 19/7
2.25 25:38 1:17 10:18 154 151-155 1586 168 164-172 5/26
2.38 27:01 1:23 11:04 154 151-158 1703 166 164-168 17/8
2.50 28:24 1:24 11:09 155 151-158 1729 164 160-168 11/10
2.63 29:52 1:27 11:40 165 156-171 1924 163 158-168 10/9
2.75 31:14 1:22 10:59 164 162-165 1800 165 162-168 11/9
2.88 32:38 1:24 11:11 160 154-164 1788 166 158-170 8/13
3.00 34:04 1:26 11:32 156 151-161 1798 167 162-170 15/12
3.11 35:20 1:16 +1 11:02 159 157-161 1755 170 166-174 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.8% 10:16
    13 10.4% 13:33
    13 7.2% 10:22
    11 10.7% 10:59

  • Cadence Distribution

    166 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 166 3.1 34:30 11:11
    Walk 1.7 121 0 36 20:12
    Still 0.6 - - 13 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 40.37% More
    800m 5:26 10:56 44.03% More
    1km 6:49 10:57 45.56% More
    Mile 11:04 11:04 46.98% More
    5k 35:12 11:20 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 48.97
    5km 35:17 11:21 51.04
    5M 58:25 11:41 49.90
    10km 1:13:33 11:50 49.33
    10M 2:01:48 12:11 49.30
    Half 2:42:10 12:23 49.11
    20M 4:13:57 12:42 48.32
    Mara 5:38:06 12:54 47.55
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