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Sat 17th May 2025 at 6:36am by Dylan Mum

Run > General

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Time
35:19
Miles
3.11
Min/mi
11:21
Pacing
90.1%
WAVA
51.10
Stride(cm)
85
Cals
406
Cadence
166
BPM
149
B/mi
1696
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 139/157bpm [992b/km] 74cal 8.4/9.67kmph
2) 1km - 6:56(6:56/km) 144/148bpm [999b/km] 76cal 8.65/9.64kmph
3) 1km - 7:09(7:09/km) 149/159bpm [1066b/km] 82cal 8.38/9.04kmph
4) 1km - 7:00(7:00/km) 154/158bpm [1079b/km] 83cal 8.56/9.71kmph
5) 1km - 6:59(6:59/km) 161/171bpm [1124b/km] 90cal 8.6/9.04kmph
6) 0.01km - 6(8:13/km) 158/159bpm [1299b/km] 1cal 7.29/8.9kmph

7:08 6:56 7:09 7:00 6:59 6

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	138 102-157	1421	169 118-176	13/2
0.25	2:42	1:25	11:16	135 131-142	1522	170 166-172	1/8
0.38	4:07	1:25	11:19	139 134-143	1573	170 166-174	4/3
0.50	5:51	1:45	13:58	140 138-142	1955	160 118-174	14/3
0.63	7:10	1:19	10:31	140 138-143	1472	169 166-172	11/6
0.75	8:35	1:25	11:18	143 142-145	1617	168 164-172	7/9
0.88	9:59	1:24	11:12	144 143-146	1614	166 164-170	7/6
1.00	11:26	1:27	11:36	143 140-145	1658	166 164-170	8/19
1.13	12:45	1:19	10:29	144 142-146	1508	168 162-170	3/9
1.25	14:09	1:24	11:14	147 145-148	1651	167 164-170	3/7
1.38	15:30	1:22	10:53	148 147-149	1610	167 164-170	13/2
1.50	16:56	1:26	11:26	148 146-150	1692	165 162-170	9/8
1.63	18:26	1:30	11:57	149 147-151	1781	165 160-168	6/3
1.75	19:51	1:25	11:21	149 147-151	1691	166 164-170	6/3
1.88	21:20	1:29	11:54	152 148-159	1810	165 164-170	6/6
2.00	22:42	1:22	10:57	153 151-155	1675	166 164-168	15/12
2.13	24:20	1:38	13:04	153 151-157	1999	159 118-168	19/7
2.25	25:38	1:17	10:18	154 151-155	1586	168 164-172	5/26
2.38	27:01	1:23	11:04	154 151-158	1703	166 164-168	17/8
2.50	28:24	1:24	11:09	155 151-158	1729	164 160-168	11/10
2.63	29:52	1:27	11:40	165 156-171	1924	163 158-168	10/9
2.75	31:14	1:22	10:59	164 162-165	1800	165 162-168	11/9
2.88	32:38	1:24	11:11	160 154-164	1788	166 158-170	8/13
3.00	34:04	1:26	11:32	156 151-161	1798	167 162-170	15/12
3.11	35:20	1:16 +1	11:02	159 157-161	1755	170 166-174	5/12

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 32m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.8%	10:16
13 10.4%	13:33
13 7.2%	10:22
11 10.7%	10:59
See your biggest climbs

Cadence

166 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	3.1	34:30	11:11
Walk	1.7	121	0	36	20:12
Still	0.6	-	-	13	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	40.37%	More
800m	5:26	10:56	44.03%	More
1km	6:49	10:57	45.56%	More
Mile	11:04	11:04	46.98%	More
5k	35:12	11:20	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	48.97
5km	35:17	11:21	51.04
5M	58:25	11:41	49.90
10km	1:13:33	11:50	49.33
10M	2:01:48	12:11	49.30
Half	2:42:10	12:23	49.11
20M	4:13:57	12:42	48.32
Mara	5:38:06	12:54	47.55

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