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Fri 16th May 2025 at 7:29pm by markgall

Run > General
  • windy
  • Time
    16:46
  • Miles
    3.13
  • Min/mi
    5:21
  • Pacing
    96.5%
  • WAVA
    90.73
  • Stride(cm)
    159
  • Cals
    292
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    844
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:21(5:24/mi) 139/155bpm [751b/mi] 47cal
2) 0.62mi - 3:20(5:21/mi) 162/170bpm [867b/mi] 61cal
3) 0.62mi - 3:22(5:26/mi) 165/173bpm [895b/mi] 61cal
4) 0.62mi - 3:23(5:26/mi) 160/165bpm [870b/mi] 62cal
5) 0.62mi - 3:14(5:12/mi) 162/167bpm [842b/mi] 59cal
6) 0.02mi - 6(4:08/mi) 166/167bpm [687b/mi] 2cal
3:21 3:20 3:22 3:23 3:14 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 107 85-131 549 204 198-208 2/1
0.25 1:18 40 5:17 142 132-148 751 197 194-200 3/0
0.38 1:59 41 5:30 149 143-151 819 193 192-196 0/1
0.50 2:41 42 5:35 145 143-148 809 190 188-192 2/1
0.63 3:22 41 5:28 152 148-155 832 188 188-190 1/2
0.75 4:04 42 5:32 154 152-157 852 189 188-190 1/6
0.88 4:45 41 5:27 159 154-165 866 188 186-190 2/0
1.00 5:25 41 5:24 163 161-165 881 189 186-192 2/0
1.13 6:03 38 5:07 166 161-170 848 188 186-192 5/2
1.25 6:43 40 5:19 169 168-170 897 187 184-188 0/4
1.38 7:24 41 5:26 166 162-170 903 187 186-190 2/1
1.50 8:04 40 5:22 171 170-173 919 187 186-188 1/3
1.63 8:44 40 5:18 165 159-171 874 187 186-190 2/1
1.75 9:25 41 5:30 163 160-165 896 186 186-188 2/4
1.88 10:06 41 5:29 160 157-162 876 185 184-190 2/2
2.00 10:47 40 5:24 159 158-161 858 186 182-188 5/1
2.13 11:28 41 5:27 160 155-163 872 187 184-190 0/3
2.25 12:07 40 5:17 156 152-160 825 186 184-188 3/0
2.38 12:50 42 5:39 163 160-165 922 184 182-186 2/3
2.50 13:30 40 5:23 163 160-165 878 186 184-190 3/2
2.63 14:11 41 5:27 162 159-164 882 187 180-192 2/4
2.75 14:50 39 5:11 162 160-165 839 187 186-190 3/3
2.88 15:30 40 5:19 164 162-167 872 188 186-190 3/2
3.00 16:08 39 5:09 161 158-165 830 189 188-194 2/2
3.13 16:45 36 4:50 163 159-167 787 199 194-210 4/0
3.13 16:46 1 4:37 167 167-167 772 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 16:44 5:21
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 68.46% More
    800m 2:33 5:07 78.84% More
    1km 3:13 5:10 82.09% More
    Mile 5:17 5:17 86.14% More
    5k 16:37 5:21 90.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 90.94
    5km 16:38 5:21 90.71
    5M 27:33 5:31 89.36
    10km 34:41 5:35 88.65
    10M 57:26 5:45 87.95
    Half 1:16:28 5:50 87.20
    20M 1:59:45 5:59 87.13
    Mara 2:39:26 6:05 87.52
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