Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 16th May 2025 at 7:29pm by markgall

Run > General
  • windy
  • Time
    16:46
  • Miles
    3.13
  • Min/mi
    5:21
  • Pacing
    96.5%
  • WAVA
    90.73
  • Stride(cm)
    159
  • Cals
    292
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    844
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:21(5:24/mi) 139/155bpm [751b/mi] 47cal
2) 0.62mi - 3:20(5:21/mi) 162/170bpm [867b/mi] 61cal
3) 0.62mi - 3:22(5:26/mi) 165/173bpm [895b/mi] 61cal
4) 0.62mi - 3:23(5:26/mi) 160/165bpm [870b/mi] 62cal
5) 0.62mi - 3:14(5:12/mi) 162/167bpm [842b/mi] 59cal
6) 0.02mi - 6(4:08/mi) 166/167bpm [687b/mi] 2cal
3:21 3:20 3:22 3:23 3:14 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 107 85-131 549 204 198-208 2/1
0.25 1:18 40 5:17 142 132-148 751 197 194-200 3/0
0.38 1:59 41 5:30 149 143-151 819 193 192-196 0/1
0.50 2:41 42 5:35 145 143-148 809 190 188-192 2/1
0.63 3:22 41 5:28 152 148-155 832 188 188-190 1/2
0.75 4:04 42 5:32 154 152-157 852 189 188-190 1/6
0.88 4:45 41 5:27 159 154-165 866 188 186-190 2/0
1.00 5:25 41 5:24 163 161-165 881 189 186-192 2/0
1.13 6:03 38 5:07 166 161-170 848 188 186-192 5/2
1.25 6:43 40 5:19 169 168-170 897 187 184-188 0/4
1.38 7:24 41 5:26 166 162-170 903 187 186-190 2/1
1.50 8:04 40 5:22 171 170-173 919 187 186-188 1/3
1.63 8:44 40 5:18 165 159-171 874 187 186-190 2/1
1.75 9:25 41 5:30 163 160-165 896 186 186-188 2/4
1.88 10:06 41 5:29 160 157-162 876 185 184-190 2/2
2.00 10:47 40 5:24 159 158-161 858 186 182-188 5/1
2.13 11:28 41 5:27 160 155-163 872 187 184-190 0/3
2.25 12:07 40 5:17 156 152-160 825 186 184-188 3/0
2.38 12:50 42 5:39 163 160-165 922 184 182-186 2/3
2.50 13:30 40 5:23 163 160-165 878 186 184-190 3/2
2.63 14:11 41 5:27 162 159-164 882 187 180-192 2/4
2.75 14:50 39 5:11 162 160-165 839 187 186-190 3/3
2.88 15:30 40 5:19 164 162-167 872 188 186-190 3/2
3.00 16:08 39 5:09 161 158-165 830 189 188-194 2/2
3.13 16:45 36 4:50 163 159-167 787 199 194-210 4/0
3.13 16:46 1 4:37 167 167-167 772 208 208-208 0/0

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 34m, Range 8m, Flat prediction 16:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 3.1 16:44 5:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 68.46% More
800m 2:33 5:07 78.84% More
1km 3:13 5:10 82.09% More
Mile 5:17 5:17 86.14% More
5k 16:37 5:21 90.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 90.94
5km 16:38 5:21 90.71
5M 27:33 5:31 89.36
10km 34:41 5:35 88.65
10M 57:26 5:45 87.95
Half 1:16:28 5:50 87.20
20M 1:59:45 5:59 87.13
Mara 2:39:26 6:05 87.52
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here