Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 16th May 2025 at 7:29pm by iaincr

Run > General
  • Time
    22:43
  • Miles
    3.12
  • Min/mi
    7:17
  • Pacing
    94.9%
  • WAVA
    68.38
  • Stride(cm)
    114
  • Cals
    298
  • Watts
    371
  • Cadence
    194
  • BPM
    130
  • %MHR
    71.5
  • B/mi
    948
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 125/136bpm [873b/mi] 87cal 406/545W
2) 1mi - 7:10(7:10/mi) 136/140bpm [976b/mi] 100cal 356/388W
3) 1mi - 7:40(7:40/mi) 131/135bpm [1005b/mi] 100cal 353/426W
4) 0.12mi - 54(7:35/mi) 123/124bpm [932b/mi] 11cal 369/384W
6:59 7:10 7:40 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:30 82 68-108 532 199 188-202 446 157-545 5/1
0.25 1:41 52 6:55 121 109-127 836 197 192-200 433 405-483 4/1
0.38 2:32 52 6:54 130 126-133 897 197 194-200 423 395-452 3/1
0.50 3:26 54 7:09 133 132-134 950 196 194-198 402 384-412 5/4
0.63 4:20 54 7:11 133 131-134 956 196 194-198 387 373-401 4/4
0.75 5:13 53 7:06 132 130-133 937 195 192-198 393 376-420 3/3
0.88 6:05 52 6:57 134 133-134 932 197 196-200 388 375-399 2/5
1.00 6:58 52 7:00 134 132-136 937 195 192-198 390 375-408 3/3
1.13 7:51 54 7:09 136 135-137 972 194 192-196 376 356-388 2/4
1.25 8:44 53 7:01 137 135-139 962 195 192-200 340 333-353 1/3
1.38 9:37 54 7:08 139 136-140 992 195 190-200 360 343-371 2/1
1.50 10:30 53 7:05 138 137-140 977 195 192-198 368 356-380 1/2
1.63 11:24 54 7:11 134 133-137 962 194 190-198 349 340-355 2/2
1.75 12:18 54 7:09 134 133-135 958 195 192-198 358 343-371 2/3
1.88 13:12 55 7:17 134 133-134 975 193 190-196 349 340-360 1/2
2.00 14:08 56 7:24 134 133-136 993 193 190-196 347 341-354 1/1
2.13 15:04 56 7:25 134 133-135 994 192 190-196 346 335-355 2/2
2.25 15:59 56 7:26 133 133-134 989 192 190-196 351 343-358 2/2
2.38 16:56 56 7:31 133 132-134 1000 192 190-194 346 336-359 2/1
2.50 17:54 58 7:44 134 132-135 1036 189 186-192 346 336-355 3/2
2.63 18:54 1:01 8:06 133 132-134 1076 190 184-194 341 323-376 5/3
2.75 19:53 59 7:49 132 126-134 1033 191 186-194 378 341-426 5/3
2.88 20:51 58 7:41 124 122-127 953 194 190-196 356 341-392 3/4
3.00 21:48 58 7:41 123 122-124 946 193 190-196 357 347-366 2/4
3.12 22:43 55 7:39 123 122-124 942 192 190-196 369 350-384 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 114cm

  • Power Distribution

    371W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.91% More
    800m 3:25 6:52 60.24% More
    1km 4:18 6:55 62.90% More
    Mile 6:58 6:58 67.22% More
    5k 22:37 7:17 68.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 72.54
    5km 22:37 7:17 68.40
    5M 38:16 7:39 66.03
    10km 48:40 7:50 64.88
    10M 1:22:22 8:14 63.02
    Half 1:51:02 8:29 61.73
    20M 2:57:18 8:52 60.55
    Mara 3:59:00 9:07 60.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here