Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 16th May 2025 at 7:29pm by iaincr
Run > General
-
Time
22:43
-
Miles
3.12
-
Min/mi
7:17
-
Pacing
94.9%
-
WAVA
68.38
-
Stride(cm)
114
-
Cals
298
-
Watts
371
-
Cadence
194
-
BPM
130
-
%MHR
71.5
-
B/mi
948
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1mi - 6:59(6:59/mi) 125/136bpm [873b/mi] 87cal 406/545W
2) 1mi - 7:10(7:10/mi) 136/140bpm [976b/mi] 100cal 356/388W
3) 1mi - 7:40(7:40/mi) 131/135bpm [1005b/mi] 100cal 353/426W
4) 0.12mi - 54(7:35/mi) 123/124bpm [932b/mi] 11cal 369/384W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:30 |
82 68-108 |
532 |
199 188-202 |
446 157-545 |
5/1 |
0.25 |
1:41 |
52 |
6:55 |
121 109-127 |
836 |
197 192-200 |
433 405-483 |
4/1 |
0.38 |
2:32 |
52 |
6:54 |
130 126-133 |
897 |
197 194-200 |
423 395-452 |
3/1 |
0.50 |
3:26 |
54 |
7:09 |
133 132-134 |
950 |
196 194-198 |
402 384-412 |
5/4 |
0.63 |
4:20 |
54 |
7:11 |
133 131-134 |
956 |
196 194-198 |
387 373-401 |
4/4 |
0.75 |
5:13 |
53 |
7:06 |
132 130-133 |
937 |
195 192-198 |
393 376-420 |
3/3 |
0.88 |
6:05 |
52 |
6:57 |
134 133-134 |
932 |
197 196-200 |
388 375-399 |
2/5 |
1.00 |
6:58 |
52 |
7:00 |
134 132-136 |
937 |
195 192-198 |
390 375-408 |
3/3 |
1.13 |
7:51 |
54 |
7:09 |
136 135-137 |
972 |
194 192-196 |
376 356-388 |
2/4 |
1.25 |
8:44 |
53 |
7:01 |
137 135-139 |
962 |
195 192-200 |
340 333-353 |
1/3 |
1.38 |
9:37 |
54 |
7:08 |
139 136-140 |
992 |
195 190-200 |
360 343-371 |
2/1 |
1.50 |
10:30 |
53 |
7:05 |
138 137-140 |
977 |
195 192-198 |
368 356-380 |
1/2 |
1.63 |
11:24 |
54 |
7:11 |
134 133-137 |
962 |
194 190-198 |
349 340-355 |
2/2 |
1.75 |
12:18 |
54 |
7:09 |
134 133-135 |
958 |
195 192-198 |
358 343-371 |
2/3 |
1.88 |
13:12 |
55 |
7:17 |
134 133-134 |
975 |
193 190-196 |
349 340-360 |
1/2 |
2.00 |
14:08 |
56 |
7:24 |
134 133-136 |
993 |
193 190-196 |
347 341-354 |
1/1 |
2.13 |
15:04 |
56 |
7:25 |
134 133-135 |
994 |
192 190-196 |
346 335-355 |
2/2 |
2.25 |
15:59 |
56 |
7:26 |
133 133-134 |
989 |
192 190-196 |
351 343-358 |
2/2 |
2.38 |
16:56 |
56 |
7:31 |
133 132-134 |
1000 |
192 190-194 |
346 336-359 |
2/1 |
2.50 |
17:54 |
58 |
7:44 |
134 132-135 |
1036 |
189 186-192 |
346 336-355 |
3/2 |
2.63 |
18:54 |
1:01 |
8:06 |
133 132-134 |
1076 |
190 184-194 |
341 323-376 |
5/3 |
2.75 |
19:53 |
59 |
7:49 |
132 126-134 |
1033 |
191 186-194 |
378 341-426 |
5/3 |
2.88 |
20:51 |
58 |
7:41 |
124 122-127 |
953 |
194 190-196 |
356 341-392 |
3/4 |
3.00 |
21:48 |
58 |
7:41 |
123 122-124 |
946 |
193 190-196 |
357 347-366 |
2/4 |
3.12 |
22:43 |
55 |
7:39 |
123 122-124 |
942 |
192 190-196 |
369 350-384 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
3.1 |
22:43 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
51.91% |
More |
800m |
3:25 |
6:52 |
60.24% |
More |
1km |
4:18 |
6:55 |
62.90% |
More |
Mile |
6:58 |
6:58 |
67.22% |
More |
5k |
22:37 |
7:17 |
68.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
72.54 |
5km |
22:37 |
7:17 |
68.40 |
5M |
38:16 |
7:39 |
66.03 |
10km |
48:40 |
7:50 |
64.88 |
10M |
1:22:22 |
8:14 |
63.02 |
Half |
1:51:02 |
8:29 |
61.73 |
20M |
2:57:18 |
8:52 |
60.55 |
Mara |
3:59:00 |
9:07 |
60.10 |
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