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Fri 16th May 2025 at 6:32pm by KatyLion

Walk > General
  • Time
    22:31
  • Miles
    1.12
  • Min/mi
    20:06
  • Stride(cm)
    65
  • Cals
    108
  • Cadence
    123
  • BPM
    99
  • %MHR
    50.7
  • B/mi
    1989
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 99/121bpm [1997b/mi] 97cal 56/121rpm
2) 0.12mi - 2:21(19:32/mi) 100/109bpm [1954b/mi] 11cal 57/116rpm
20:10 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 96 73-109 2365 109 100-118 2/0
0.13 2:53 1:20 21:24 98 92-101 2097 112 102-116 4/0
0.19 4:10 1:17 20:36 89 86-93 1833 134 114-242 0/4
0.25 5:20 1:10 18:42 91 88-93 1702 120 114-122 0/6
0.31 6:38 1:18 20:53 94 89-101 1963 121 102-240 1/5
0.38 7:53 1:14 19:52 95 93-96 1887 116 114-118 1/1
0.44 9:12 1:19 21:10 103 96-108 2180 111 108-114 3/1
0.50 10:28 1:16 20:14 105 103-108 2125 112 110-118 4/0
0.56 11:42 1:14 19:40 97 93-104 1907 118 114-124 0/4
0.63 12:49 1:07 17:59 91 89-94 1636 123 118-126 0/6
0.69 14:00 1:11 18:57 91 89-94 1724 119 114-124 0/4
0.75 15:14 1:13 19:34 92 87-100 1801 117 110-124 2/5
0.81 16:28 1:14 19:52 109 99-113 2165 133 110-230 4/0
0.88 17:43 1:15 20:01 114 112-118 2282 147 108-228 5/0
0.94 18:56 1:13 19:24 112 105-120 2172 121 110-230 4/0
1.00 20:10 1:14 19:40 103 97-108 2026 115 106-120 2/2
1.06 21:23 1:13 19:32 97 92-101 1894 122 106-216 2/3
1.12 22:31 1:08 19:46 105 101-108 2075 163 108-228 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 19:51

  • Cadence Distribution

    123 avge / 242 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:35 19:17 More
    1km 12:04 19:26 More
    Mile 19:44 19:44 More
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