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Fri 16th May 2025 at 6:32pm by KatyLion
Walk > General
-
Time
22:31
-
Miles
1.12
-
Min/mi
20:06
-
Pacing
0%
-
Stride(cm)
65
-
Cals
108
-
Cadence
123
-
BPM
99
-
%MHR
50.7
-
B/mi
1989
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 20:10(20:10/mi) 99/121bpm [1997b/mi] 97cal 56/121rpm
2) 0.12mi - 2:21(19:32/mi) 100/109bpm [1954b/mi] 11cal 57/116rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:38 |
96 73-109 |
2365 |
109 100-118 |
2/0 |
0.13 |
2:53 |
1:20 |
21:24 |
98 92-101 |
2097 |
112 102-116 |
4/0 |
0.19 |
4:10 |
1:17 |
20:36 |
89 86-93 |
1833 |
134 114-242 |
0/4 |
0.25 |
5:20 |
1:10 |
18:42 |
91 88-93 |
1702 |
120 114-122 |
0/6 |
0.31 |
6:38 |
1:18 |
20:53 |
94 89-101 |
1963 |
121 102-240 |
1/5 |
0.38 |
7:53 |
1:14 |
19:52 |
95 93-96 |
1887 |
116 114-118 |
1/1 |
0.44 |
9:12 |
1:19 |
21:10 |
103 96-108 |
2180 |
111 108-114 |
3/1 |
0.50 |
10:28 |
1:16 |
20:14 |
105 103-108 |
2125 |
112 110-118 |
4/0 |
0.56 |
11:42 |
1:14 |
19:40 |
97 93-104 |
1907 |
118 114-124 |
0/4 |
0.63 |
12:49 |
1:07 |
17:59 |
91 89-94 |
1636 |
123 118-126 |
0/6 |
0.69 |
14:00 |
1:11 |
18:57 |
91 89-94 |
1724 |
119 114-124 |
0/4 |
0.75 |
15:14 |
1:13 |
19:34 |
92 87-100 |
1801 |
117 110-124 |
2/5 |
0.81 |
16:28 |
1:14 |
19:52 |
109 99-113 |
2165 |
133 110-230 |
4/0 |
0.88 |
17:43 |
1:15 |
20:01 |
114 112-118 |
2282 |
147 108-228 |
5/0 |
0.94 |
18:56 |
1:13 |
19:24 |
112 105-120 |
2172 |
121 110-230 |
4/0 |
1.00 |
20:10 |
1:14 |
19:40 |
103 97-108 |
2026 |
115 106-120 |
2/2 |
1.06 |
21:23 |
1:13 |
19:32 |
97 92-101 |
1894 |
122 106-216 |
2/3 |
1.12 |
22:31 |
1:08 |
19:46 |
105 101-108 |
2075 |
163 108-228 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:35 |
19:17 |
More |
1km |
12:04 |
19:26 |
More |
Mile |
19:44 |
19:44 |
More |
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