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Sat 10th May 2025 at 10:15am by Marie38

Run > General
  • Time
    2:38:46
  • Miles
    13.41
  • Min/mi
    11:50
  • Pacing
    55.6%
  • WAVA
    40.55
  • Stride(cm)
    84
  • Cals
    953
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1847
  • Asc(m)
    1075
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 0.89km - 5:39(6:20/km) 151/166bpm [956b/km] 40cal 9.47/11.46kmph
2) 1km - 7:28(7:28/km) 155/185bpm [1158b/km] 52cal 8.03/10.71kmph
3) 1km - 5:49(5:49/km) 169/182bpm [983b/km] 46cal 10.31/10.85kmph
4) 1km - 6:10(6:10/km) 163/181bpm [1004b/km] 47cal 9.74/11.29kmph
5) 1km - 7:15(7:15/km) 155/173bpm [1124b/km] 47cal 8.28/10.92kmph
6) 1km - 7:17(7:17/km) 157/183bpm [1144b/km] 45cal 8.23/10.98kmph
7) 1km - 7:55(7:55/km) 158/176bpm [1252b/km] 52cal 7.57/11.29kmph
8) 1km - 10:29(10:29/km) 117/169bpm [1226b/km] 20cal 5.73/10.01kmph
9) 1km - 6:07(6:07/km) 169/178bpm [1032b/km] 49cal 9.82/11.69kmph
10) 1km - 7:20(7:20/km) 158/185bpm [1159b/km] 44cal 8.18/11.92kmph
11) 1km - 5:47(5:47/km) 173/178bpm [999b/km] 47cal 10.39/11.46kmph
12) 1km - 6:40(6:40/km) 164/179bpm [1093b/km] 45cal 9/11.62kmph
13) 1km - 6:47(6:47/km) 176/186bpm [1195b/km] 56cal 8.84/10.81kmph
14) 1km - 7:18(7:18/km) 158/179bpm [1154b/km] 39cal 8.22/10.95kmph
15) 1km - 11:47(11:47/km) 142/176bpm [1673b/km] 40cal 5.09/11.46kmph
16) 1km - 7:17(7:17/km) 165/180bpm [1201b/km] 50cal 8.24/10.98kmph
17) 1km - 7:45(7:45/km) 164/186bpm [1271b/km] 47cal 7.74/10.35kmph
18) 1km - 6:24(6:24/km) 169/179bpm [1080b/km] 48cal 9.39/10.92kmph
19) 1km - 7:09(7:09/km) 163/176bpm [1165b/km] 41cal 8.4/10.98kmph
20) 1km - 7:55(7:55/km) 161/175bpm [1273b/km] 43cal 7.59/10.04kmph
21) 1km - 8:19(8:19/km) 148/190bpm [1230b/km] 25cal 7.22/11.12kmph
22) 0.69km - 4:11(6:03/km) 168/175bpm [1016b/km] 30cal 9.92/12.33kmph
5:39 7:28 5:49 6:10 7:15 7:17 7:55 10:29 6:07 7:20 5:47 6:40 6:47 7:18 11:47 7:17 7:45 6:24 7:09 7:55 8:19 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 5:38 5:38 10:08 144 75-166 1460 155 0-184 42/88
1.18 13:07 7:29 12:03 151 119-185 1820 155 0-180 96/98
1.80 18:56 5:49 9:22 168 141-181 1574 172 118-180 59/52
2.42 25:06 6:10 9:55 164 138-181 1626 164 118-186 15/32
3.04 32:21 7:15 11:40 156 129-172 1820 161 0-178 50/32
3.66 39:38 7:17 11:44 156 123-182 1829 160 128-180 41/43
4.28 47:33 7:55 12:45 156 125-176 1989 126 0-180 60/87
4.90 58:02 10:29 16:52 119 94-168 2006 68 0-180 202/184
5.53 1:04:09 6:07 9:50 169 163-177 1662 165 0-176 77/69
6.15 1:11:29 7:20 11:48 158 123-185 1865 156 118-178 69/74
6.77 1:17:15 5:47 9:18 173 165-178 1608 172 168-178 50/36
7.39 1:23:55 6:40 10:43 164 140-179 1759 161 118-180 31/42
8.01 1:30:43 6:47 10:56 175 159-186 1912 163 0-180 77/55
8.63 1:38:01 7:18 11:45 157 128-179 1845 158 0-182 35/44
9.25 1:49:47 11:47 18:57 142 106-176 2692 80 0-178 25/45
9.88 1:57:04 7:17 11:43 162 139-180 1898 156 0-176 71/73
10.50 2:04:49 7:45 12:29 163 137-185 2034 159 80-178 59/56
11.12 2:11:13 6:24 10:17 168 154-179 1729 163 0-180 35/37
11.74 2:18:22 7:09 11:30 161 142-175 1852 154 118-176 43/38
12.36 2:26:16 7:55 12:44 160 137-175 2037 157 108-180 71/58
12.98 2:34:35 8:19 13:22 151 129-190 2019 150 102-182 42/58
13.41 2:38:46 4:11 +1 9:45 168 163-175 1637 173 164-180 37/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 41.3% 18:51
    37 24.7% 11:41
    30 16.2% 13:15
    29 9.7% 10:40
    29 21.8% 9:34
    26 15.1% 14:25

  • Cadence Distribution

    163 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 173 11.6 2:01:41 10:29
    Walk 22.4 124 1.8 35:39 19:49
    Still 0.9 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.91% More
    800m 4:14 8:30 44.65% More
    1km 5:22 8:38 45.93% More
    Mile 9:00 9:00 46.82% More
    5k 32:01 10:18 43.47% More
    5 miles 58:02 11:36 39.51% More
    10k 1:10:43 11:23 40.69% More
    10 miles 1:58:25 11:51 39.87% More
    Half 2:35:42 11:53 40.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 41.61
    5km 33:42 10:51 41.29
    5M 55:48 11:10 41.09
    10km 1:10:15 11:18 40.96
    10M 1:56:20 11:38 40.58
    Half 2:34:53 11:49 40.23
    20M 4:02:32 12:08 40.35
    Mara 5:22:55 12:20 40.22
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