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Sat 10th May 2025 at 10:15am by Marie38

Run > General
  • Time
    2:38:46
  • Miles
    13.41
  • Min/mi
    11:50
  • Pacing
    55.6%
  • WAVA
    40.55
  • Stride(cm)
    84
  • Cals
    953
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1847
  • Asc(m)
    1075
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 0.89km - 5:39(6:20/km) 151/166bpm [956b/km] 40cal 9.47/11.46kmph
2) 1km - 7:28(7:28/km) 155/185bpm [1158b/km] 52cal 8.03/10.71kmph
3) 1km - 5:49(5:49/km) 169/182bpm [983b/km] 46cal 10.31/10.85kmph
4) 1km - 6:10(6:10/km) 163/181bpm [1004b/km] 47cal 9.74/11.29kmph
5) 1km - 7:15(7:15/km) 155/173bpm [1124b/km] 47cal 8.28/10.92kmph
6) 1km - 7:17(7:17/km) 157/183bpm [1144b/km] 45cal 8.23/10.98kmph
7) 1km - 7:55(7:55/km) 158/176bpm [1252b/km] 52cal 7.57/11.29kmph
8) 1km - 10:29(10:29/km) 117/169bpm [1226b/km] 20cal 5.73/10.01kmph
9) 1km - 6:07(6:07/km) 169/178bpm [1032b/km] 49cal 9.82/11.69kmph
10) 1km - 7:20(7:20/km) 158/185bpm [1159b/km] 44cal 8.18/11.92kmph
11) 1km - 5:47(5:47/km) 173/178bpm [999b/km] 47cal 10.39/11.46kmph
12) 1km - 6:40(6:40/km) 164/179bpm [1093b/km] 45cal 9/11.62kmph
13) 1km - 6:47(6:47/km) 176/186bpm [1195b/km] 56cal 8.84/10.81kmph
14) 1km - 7:18(7:18/km) 158/179bpm [1154b/km] 39cal 8.22/10.95kmph
15) 1km - 11:47(11:47/km) 142/176bpm [1673b/km] 40cal 5.09/11.46kmph
16) 1km - 7:17(7:17/km) 165/180bpm [1201b/km] 50cal 8.24/10.98kmph
17) 1km - 7:45(7:45/km) 164/186bpm [1271b/km] 47cal 7.74/10.35kmph
18) 1km - 6:24(6:24/km) 169/179bpm [1080b/km] 48cal 9.39/10.92kmph
19) 1km - 7:09(7:09/km) 163/176bpm [1165b/km] 41cal 8.4/10.98kmph
20) 1km - 7:55(7:55/km) 161/175bpm [1273b/km] 43cal 7.59/10.04kmph
21) 1km - 8:19(8:19/km) 148/190bpm [1230b/km] 25cal 7.22/11.12kmph
22) 0.69km - 4:11(6:03/km) 168/175bpm [1016b/km] 30cal 9.92/12.33kmph
5:39 7:28 5:49 6:10 7:15 7:17 7:55 10:29 6:07 7:20 5:47 6:40 6:47 7:18 11:47 7:17 7:45 6:24 7:09 7:55 8:19 4:11

Pace

1% 1% 1% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 143 75-166 1445 176 168-184 42/64
1.00 10:52 5:49 11:38 161 138-185 1872 165 128-180 66/83
1.50 16:03 5:11 10:21 147 119-171 1522 165 118-180 43/67
2.00 20:45 4:42 9:24 173 164-181 1626 170 118-180 45/40
2.50 26:41 5:57 11:53 155 129-167 1842 156 122-186 36/32
3.00 31:57 5:16 10:33 160 137-172 1687 169 120-178 51/23
3.50 38:04 6:06 12:13 156 123-182 1905 158 128-180 32/42
4.00 43:07 5:04 10:07 164 150-176 1659 172 166-176 41/75
4.50 51:54 8:47 17:33 131 103-163 2300 151 98-180 111/106
5.00 59:07 7:13 14:26 128 94-171 1847 161 118-180 113/70
5.50 1:03:52 4:45 9:31 170 163-177 1617 170 122-174 80/73
6.00 1:10:12 6:20 12:40 156 123-185 1975 153 118-176 44/67
6.50 1:14:58 4:46 9:31 172 163-178 1638 173 168-178 50/37
7.00 1:19:14 4:17 8:34 173 167-179 1481 172 168-176 30/40
7.50 1:24:55 5:41 11:21 163 140-180 1850 159 118-180 77/39
8.00 1:30:28 5:33 11:06 175 159-186 1942 169 118-178 19/48
8.50 1:36:32 6:05 12:09 155 128-179 1884 159 122-182 38/55
9.00 1:44:19 7:46 15:33 159 120-176 2472 173 168-178 0/0
9.50 1:53:15 8:56 17:53 140 106-175 2503 158 118-178 18/20
10.00 1:58:28 5:13 10:27 171 164-181 1786 170 118-178 47/50
10.50 2:04:49 6:20 12:40 161 137-185 2040 157 80-178 59/46
11.00 2:10:07 5:18 10:37 168 154-179 1783 164 118-180 37/35
11.50 2:15:06 4:59 9:59 168 150-175 1677 163 118-176 28/42
12.00 2:21:21 6:15 12:29 155 137-173 1936 154 112-180 47/30
12.50 2:29:19 7:58 15:56 155 129-175 2470 139 102-178 58/40
13.00 2:34:50 5:31 11:02 157 131-190 1732 166 124-182 27/49
13.41 2:38:46 3:56 9:32 168 163-175 1602 173 164-180 38/54

Heart

156/190max
  • Show Beats/Mile

Elevation

Asc 1075m, Range 107m, Flat prediction 2:41:21
Elevation Graph
Biggest Climbs (m) Min/mi
55 41.3% 18:51
37 24.7% 11:41
30 16.2% 13:15
29 9.7% 10:40
29 21.8% 9:34
26 15.1% 14:25
See your biggest climbs

Cadence

163 (186 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 173 11.6 2:01:41 10:29
Walk 22.4 124 1.8 35:39 19:49
Still 0.9 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.91% More
800m 4:14 8:30 44.65% More
1km 5:22 8:38 45.93% More
Mile 9:00 9:00 46.82% More
5k 32:01 10:18 43.47% More
5 miles 58:02 11:36 39.51% More
10k 1:10:43 11:23 40.69% More
10 miles 1:58:25 11:51 39.87% More
Half 2:35:42 11:53 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 41.61
5km 33:42 10:51 41.29
5M 55:48 11:10 41.09
10km 1:10:15 11:18 40.96
10M 1:56:20 11:38 40.58
Half 2:34:53 11:49 40.23
20M 4:02:32 12:08 40.35
Mara 5:22:55 12:20 40.22
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