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Fri 16th May 2025 at 7:03am by Dylan Mum

Run > General
  • Time
    30:00
  • Miles
    2.51
  • Min/mi
    11:57
  • Pacing
    80.9%
  • WAVA
    47.51
  • Stride(cm)
    87
  • Cals
    270
  • Cadence
    155
  • BPM
    132
  • B/mi
    1573
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.52km - 5:00(9:35/km) 111/124bpm [1064b/km] 38cal 6.26/7.09kmph
2) 1km - 6:31(6:31/km) 143/151bpm [931b/km] 69cal 9.21/9.87kmph
3) 1km - 6:42(6:42/km) 146/150bpm [979b/km] 73cal 8.95/10.01kmph
4) 1km - 6:34(6:34/km) 141/151bpm [926b/km] 69cal 9.13/9.71kmph
5) 0.03km - 13(6:11/km) 141/142bpm [871b/km] 2cal 9.72/9.37kmph
6) 0.49km - 5:00(10:18/km) 105/142bpm [1081b/km] 19cal 5.82/9.37kmph
5:00 6:31 6:42 6:34 13 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 5:00 5:00 15:24 111 104-124 1709 119 0-134 17/21
0.95 11:31 6:31 10:30 143 104-151 1501 170 132-174 54/45
1.57 18:13 6:42 10:48 146 135-150 1576 169 0-174 36/40
2.19 24:47 6:34 10:34 141 130-151 1491 170 166-172 43/44
2.21 25:00 13 9:56 141 140-142 1401 170 168-172 2/0
2.51 30:00 5:00 +1 16:35 106 92-142 1757 127 0-172 22/35
2.51 30:01 1 +1 21:27 100 100-100 2146 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.1% 10:13
    12 10.1% 10:40
    11 8.2% 10:02

  • Cadence Distribution

    155 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 170 1.9 20:13 10:39
    Walk 32.5 124 0.6 9:45 15:55
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 42.30% More
    800m 5:11 10:26 46.16% More
    1km 6:28 10:25 47.95% More
    Mile 10:34 10:34 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 45.94
    5km 37:37 12:06 47.88
    5M 1:02:17 12:27 46.80
    10km 1:18:25 12:37 46.27
    10M 2:09:51 12:59 46.25
    Half 2:52:54 13:12 46.06
    20M 4:30:45 13:32 45.32
    Mara 6:00:28 13:45 44.60
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